• Sweet Potato Butternut Squash Soup

    March 8, 2018teresaambra

    This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It’s filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Healthy, low calorie, clean eating, gluten free & vegan.

    Continue Reading
  • Sheet Pan Chicken and Vegetables with Herb Vinaigrette

    March 1, 2018teresaambra

    This delicious one-dish meal is a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette. It’s healthy, low calorie, clean eating and gluten free.

    Continue Reading
  • Healthy Gluten Free Strawberry Banana Muffins

    May 6, 2016teresaambra

    These delicious muffins are healthy, clean eating and gluten free. Strawberries, bananas and pecans provide wonderful flavor & texture. These are great for a holiday breakfast.

    Continue Reading
  • Gluten Free Travel Snacks

    January 11, 2013teresaambra

    2013 – Gluten Free Living There are a lot of people who are on special diets for dairy or gluten intolerance, diabetes or hypoglycemia or other health issues. Many times they do great while at home but struggle eating out or when they are away from home for extended periods. This post is provided to…

    Continue Reading
  • Gluten Intolerance

    September 6, 2012teresaambra

    Gluten Intolerance is affecting more and more people in America. I love home made bread! There is nothing quite like it. I’m not talking about the cheater’s kind that I make in my breadmaker! I’m talking about the bread you actually have to hand knead! The loaves turn out so soft and wonderful in texture.…

    Continue Reading
  • Healthy Snacks and Nutrition 101

    September 5, 2012teresaambra

    Part of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I’ll eat it in salads or cooked as a veggie or in stir fry, but I’m not going to…

    Continue Reading