Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Sweet Potato Butternut Squash Soup

March 8, 2018Teresa

Gluten Free Living – 2018

I know what you’re thinking! Another Butternut Squash Soup recipe?? Seriously? Yes, a thousand times yes! Sweet Potato Butternut Squash Soup is absolutely mouthwatering. It’s really a very simple and easy 30-minute recipe. The main spices are fresh ginger and ground cinnamon. That’s it. Besides sweet potatoes and butternut squash, I use leeks, onion, garlic and apples for the bulk of the recipe. So I used ten ingredients and the combination yielded one incredible soup.

Most of you know who much I LOVE Butternut Squash Soups. I have a Panera Bread version. I have one that’s both sweet and savory, one with pears, and one that also includes acorn squash. I also have versions with fresh ginger, a spicy vegan one, another with curry and apples, and one that’s filled with butternut squash and sweet potatoes but it’s not pureed and more in vegetable form.

While I enjoy chunky soups with lots of vegetables my preferred way to eat soup is pureed. I just love the texture. With this Sweet Potato Butternut Squash Soup, I wanted to keep it simpler, easier, and yes, pureed! It’s so thick and delectable. It’s one of those soups I was able to reheat for leftovers for lunch for several days. My husband doesn’t really like butternut squash, sweet potato or pumpkin soups while I enjoy them all. So I know when I make soups like these, it’s for me to have all to myself. (Although I sometimes make them for company). So, yes, I got my full of this recipe and enjoyed every drop.

Another nice thing about this recipe is it cooks in 30 minutes! If you purchase those containers of pre-cut butternut squash, sweet potatoes and diced onions, the preparation time can be cut down to about 10 minutes. That’s terrific for weeknights when you’re short on time.

If you’re ready for comfort food extraordinaire, then give this sumptuous Sweet Potato Butternut Squash Soup a try. Another nice thing about this recipe is it’s healthy, low calorie, clean eating, gluten free and vegan. Yay. Don’t say I didn’t warn you. This soup will soon have you coming back for more. Just make sure you share some of it with the rest of your family.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Sweet Potato Butternut Squash Soup is mouthwatering and delectable.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

This is one of those soothing comforting soups that’s perfect for bleary, cold, winter days.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Sweet Potato Butternut Squash Soup is rich and thick. It’s hard to believe it’s both gluten free and vegan.

Here’s what I did.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

I used these ingredients.

I had a butternut squash laying around for a month and when John found cubed butternut squash at the store and diced onions, I decided to use them up in this tasty recipe. You can cut your preparation time down two-thirds by purchasing pre-cut butternut squash and sweet potatoes at the grocery store.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Pour vegetable broth into a very large Dutch oven. Add butternut squash, sweet potatoes, apples, leeks, onions, garlic and fresh ginger.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Add cinnamon.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Stir ingredients to combine.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Cover with lid and cook over low heat about 30 minutes or until sweet potatoes are tender.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Puree with an immersion blender until all ingredients are completely smooth.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Sweet Potato Butternut Squash Soup is creamy and thick.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Serve with cinnamon if desired.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

This is also great with homemade croutons or French bread.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

I also garnished the soup with strands of butternut squash that I had roasted with olive oil, salt and pepper. Yum.

Here’s the recipe.

SWEET POTATO BUTTERNUT SQUASH SOUP

(My own concoction)

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes
Sweet Potato Butternut Squash Soup
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This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It's filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Healthy, low calorie, clean eating, gluten free & vegan.
Servings Prep Time
14 30 minutes
Cook Time
30 minutes
Servings Prep Time
14 30 minutes
Cook Time
30 minutes
Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes
Sweet Potato Butternut Squash Soup
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It's filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Healthy, low calorie, clean eating, gluten free & vegan.
Servings Prep Time
14 30 minutes
Cook Time
30 minutes
Servings Prep Time
14 30 minutes
Cook Time
30 minutes
Ingredients
Servings:
Units:
Instructions
  1. Pour vegetable broth into a large Dutch oven or stock pot.
  2. Add butternut squash, sweet potatoes, apples, leeks, garlic, onion, ginger, cinnamon and salt.
  3. Cover with lid and bring veggies to a simmer.
  4. Cook over low to medium heat until sweet potatoes are tender about 30 minutes.
  5. With an immersion blender, puree soup until smooth. If desired, add additional broth to thin the soup.
  6. Ladle soup into bowls.
  7. Garnish with pumpkin seeds and cinnamon, if desired.
Recipe Notes

NOTE: Speed up preparation time by using pre-cut butternut squash, sweet potatoes and diced onions from the grocery store. (This will cut your preparation time down to about 10 minutes).

© Can’t Stay Out of the Kitchen
Nutrition Facts
Sweet Potato Butternut Squash Soup
Amount Per Serving
Calories 104 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Sodium 376mg 16%
Potassium 405mg 12%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 8g
Protein 2g 4%
Vitamin A 241%
Vitamin C 28%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Sweet Potato Butternut Squash Soup is healthy, low calorie, gluten free and vegan.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Sweet Potato Butternut Squash Soup will warm you up on cold, winter days.

Sweet Potato Butternut Squash Soup | Can't Stay Out of the Kitchen | this delectable 30-minute #soup is amazing comfort food. It's terrific for cold, winter days. It's healthy, #glutenfree & #vegan. #apples #butternutsquash #sweetpotatoes

Every bite will have you drooling.

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