• Roasted Chicken and Vegetable Soup

    November 22, 2018teresaambra

    Roasted Chicken and Vegetable Soup is made with grilled chicken and seasoned roasted vegetables. Vegetables are pre-roasted with fresh oregano, thyme, basil and oregano. This soup uses asparagus, carrots, green beans, butternut squash, leeks, yellow squash, zucchini and tomatoes. It’s healthy, clean eating, low calorie, gluten free and a great meal idea for 80 Day…

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  • Sheet Pan Chicken and Vegetables with Herb Vinaigrette

    March 1, 2018teresaambra

    This delicious one-dish meal is a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette. It’s healthy, low calorie, clean eating and gluten free.

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  • Chicken Salad Lettuce Wraps

    February 19, 2018teresaambra

    These wraps are absolutely terrific. Chicken salad is topped with mild pepper rings and wrapped in lettuce leaves. It’s a healthy, low calorie, gluten free lunch that’s incredibly easy to make and delicious.

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  • Sheet Pan Parmesan Chicken and Vegetables

    May 22, 2017teresaambra

    This sumptuous chicken dinner includes asparagus, green beans, broccoli, baby carrots, zucchini and yellow squash and red potatoes. It has a delicious parmesan cheese coating. It’s perfect for family or company dinners.

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  • Sheet Pan Roasted Chicken and Vegetables with Lemon Vinaigrette

    May 17, 2017teresaambra

    This scrumptious one-pan meal is a great, “fix it and forget it” meal! Chicken, butternut squash, cauliflower, asparagus, carrots and red potatoes are drizzled with a tasty lemon vinaigrette that really pops in flavor. Perfect for holiday and company dinners.

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  • Sheet Pan Spicy Balsamic Roasted Chicken Dinner

    May 6, 2017teresaambra

    This delicious sheet pan dinner makes an easy one dish meal. The chicken is marinated in a delicious spicy balsamic sauce and roasted with broccoli, cauliflower, asparagus, bell peppers, onions and baby carrots. This gluten free recipe is perfect for holiday dinners like Easter or Mother’s Day.

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  • Chicken Penne Casserole

    April 24, 2017teresaambra

    This amazing pasta dish is made with chicken instead of beef, a quick homemade sauce & gluten free penne pasta. It’s also loaded with several cheese blends for a cheesy texture you’ll love. Comfort food extraordinaire!

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  • Mexican Chicken, Beans and Rice Skillet

    April 21, 2017teresaambra

    This fantastic Tex-Mex entree has chicken, bell peppers, rice, pinto beans, tomatoes with green chilies and pepper Jack cheese. It’s garnished with olives, tomatoes, avocados, cilantro and sour cream. Wonderful one-dish skillet supper that you can have on your table in about an hour. Gluten free.

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  • Chicken with Mushrooms, Tomatoes and Artichokes

    April 14, 2017teresaambra

    This lovely skillet supper combines chicken with mushrooms, artichokes, tomatoes and leeks, then it’s garnished with basil and parmesan cheese. Healthy, low calorie, gluten free and clean eating.

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  • Fun Food For the Big Game

    January 30, 2017teresaambra

    Fun Food for the Big Game includes 64 appetizers, finger foods, hummus recipes & pinwheels & tortilla roll ups for the Super Bowl festivities! Many recipes are gluten free!

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  • Crockpot Cock-a-Leekie Soup

    November 25, 2016teresaambra

    This delicious Scottish favorite uses leftover rotisserie chicken, potatoes, leeks, carrots, celery, onions & garlic and is made in the crockpot. Delicious comfort food on cool winter nights.

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  • Oven Roasted Sweet and Sticky Chicken

    September 22, 2016teresaambra

    This amazing chicken entree is a great option for a one-dish meal. Casserole contains chicken basted with a sweet and sticky sauce over top of red potatoes, carrots, bell peppers and onions. Gluten free.

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  • Herb Roasted Chicken and Asparagus

    September 10, 2016teresaambra

    This one-dish chicken entree is filled with asparagus, red potatoes, carrots, tomatoes, corn on the cob, mushrooms, leeks and onions. Then it’s drizzled with a fresh herb vinaigrette. Amazing gluten free and clean-eating recipe.

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  • Rosemary Romano Chicken

    July 28, 2016teresaambra

    This delightful chicken entree is oven ready in about 5-10 minutes! Uses gluten free bread crumbs, romano cheese, italian seasoning, garlic and rosemary for a succulent and savory taste you’re sure to enjoy.

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  • Glazed Orange Marmalade Chicken

    July 22, 2016teresaambra

    Quick and easy chicken entree that uses Orange Marmalade, soy sauce and fresh ginger. After garnishing with green onions this recipe has a sweet and spicy taste that’s marvelous. Gluten free.

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