• Fruit Cole Slaw

    May 13, 2019teresaambra

    Fruit Cole Slaw is one of the best cole slaw recipes you’ll ever eat. This one includes blueberries, strawberries, bananas and reduced-sugar fruit cocktail for a revved up version that’s irresistible. This is a terrific potluck salad for summer holidays like Mother’s Day, Memorial Day, Father’s Day, Fourth of July or Labor Day. The salad…

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  • Roasted Chicken and Vegetable Soup

    November 22, 2018teresaambra

    Roasted Chicken and Vegetable Soup is made with grilled chicken and seasoned roasted vegetables. Vegetables are pre-roasted with fresh oregano, thyme, basil and oregano. This soup uses asparagus, carrots, green beans, butternut squash, leeks, yellow squash, zucchini and tomatoes. It’s healthy, clean eating, low calorie, gluten free and a great meal idea for 80 Day…

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  • Black Bean Chili

    March 22, 2018teresaambra

    This amazing Tex-Mex chili is chocked full of veggies and so perfect for cold, wintery days. It’s hearty, satisfying and delicious comfort food and good for what ails ya! This clean-eating recipe is also healthy, low calorie, gluten free and vegan.

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  • Sweet Potato Butternut Squash Soup

    March 8, 2018teresaambra

    This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It’s filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Sheet Pan Chicken and Vegetables with Herb Vinaigrette

    March 1, 2018teresaambra

    This delicious one-dish meal is a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette. It’s healthy, low calorie, clean eating and gluten free.

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  • Garden Vegetable Soup

    February 15, 2018teresaambra

    This delicious soup is chocked full of veggies and so easy since it’s made in the crockpot. It’s terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free.

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  • Tex-Mex Beef and Rice Skillet

    October 27, 2017teresaambra

    This amazing 30-minute Tex-Mex entree includes ground beef, rice, pinto beans, chipotle corn, diced tomatoes with green chilies, bell peppers, zucchini and habanero cheese. The toppings make it spectacular! It’s perfect for weeknight meals when you’re short on time. Healthy, clean eating, gluten free.

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  • Broccoli Strawberry Salad

    October 20, 2017teresaambra

    This fantastic broccoli salad recipe includes strawberries, grapes, matchsticks carrots, celery, almonds, sunflower seeds and uncured, nitrate-free bacon. It uses a healthy Greek yogurt dressing. It’s the perfect side dish for holidays, backyard barbecues or potlucks.

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  • Ranch Yogurt Dressing

    July 14, 2017teresaambra

    This delicious salad dressing combines Homemade Ranch Dressing Mix with Greek yogurt and milk making a quick, easy and tasty salad dressing. Healthy, gluten free and clean eating.

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  • Sheet Pan Roasted Chicken and Vegetables with Lemon Vinaigrette

    May 17, 2017teresaambra

    This scrumptious one-pan meal is a great, “fix it and forget it” meal! Chicken, butternut squash, cauliflower, asparagus, carrots and red potatoes are drizzled with a tasty lemon vinaigrette that really pops in flavor. Perfect for holiday and company dinners.

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  • Blueberry Romaine Salad

    April 26, 2017teresaambra

    This fabulous salad includes blueberries, kiwis, mangos, cashews and Swiss cheese in a tasty homemade poppyseed dressing. Perfect company salad. Gluten free.

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  • Mexican Chicken, Beans and Rice Skillet

    April 21, 2017teresaambra

    This fantastic Tex-Mex entree has chicken, bell peppers, rice, pinto beans, tomatoes with green chilies and pepper Jack cheese. It’s garnished with olives, tomatoes, avocados, cilantro and sour cream. Wonderful one-dish skillet supper that you can have on your table in about an hour. Gluten free.

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  • Chicken with Mushrooms, Tomatoes and Artichokes

    April 14, 2017teresaambra

    This lovely skillet supper combines chicken with mushrooms, artichokes, tomatoes and leeks, then it’s garnished with basil and parmesan cheese. Healthy, low calorie, gluten free and clean eating.

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  • Mexican Beef and Rice Skillet

    April 7, 2017teresaambra

    This amazing Tex-Mex entree is a one-dish skillet meal with ground beef, tomatoes, corn, pinto beans and cheese. It’s topped with sour cream, tomatoes, olives, cilantro and avocados. Serve with guacamole, salsa or pico de gallo. Gluten free.

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  • Tomato Mushroom Breakfast Muffins

    March 22, 2017teresaambra

    These amazing vegetarian breakfast muffins have grape tomatoes, mushrooms and bell peppers in an egg custard in hash brown potato nests. Perfect for a holiday breakfast. Gluten free.

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