clean eating

  • Roasted Cauliflower

    teresaambra

    This fabulous side dish is the perfect accompaniment to almost any main dish entree. Great for the holidays too, when you want lighter fare. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Butternut Squash Breakfast Muffins

    teresaambra

    Butternut Squash Breakfast Muffins are sensational! These delectable muffins are made with hash brown nests and filled with butternut squash, bell peppers and cheese. They’re terrific for weekend, company or holiday breakfasts, especially if you prefer a vegetarian option without meat. These lovely Breakfast Muffins will rock your world! Gluten…

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  • Roasted Italian Sweet Potato Soup

    teresaambra

    This fabulous soup roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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  • Pear, Pomegranate and Berry Salad

    teresaambra

    This luscious salad is festive and beautiful. It’s filled with raspberries, blackberries, pomegranate arils, pears, roasted pecans and Swiss cheese. The light Lemon Poppy Seed Dressing is the finishing touch! Gluten free.

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  • Roasted Cauliflower Garlic Soup

    teresaambra

    Delicious clean eating, gluten free soup with roasted cauliflower, leeks, onion & a bulb of garlic in a creamy sauce made with half-and-half cream and white cheddar cheese. Healthy, low calorie comfort food that’s great on cold, winter nights.

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  • Crockpot Spaghetti Squash Soup

    teresaambra

    This amazing vegetable soup includes spaghetti squash. It’s so easy since it’s made in the crockpot. This one uses a homemade turkey broth and plenty of seasoning for incredibly tasty flavor. Gluten free.

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  • Crockpot Gluten Free Turkey Noodle Soup

    teresaambra

    This fantastic soup is wonderful, slimming comfort food after the holidays! This gluten free version is easy since it’s made in the crockpot.

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  • Crockpot Turkey Vegetable Soup

    teresaambra

    Crockpot Turkey Vegetable Soup is a delicious, low calorie, healthy, clean eating and gluten free recipe for tasty comfort food. This one uses leftover turkey and turkey broth and lots of fresh vegetables and herbs.

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  • Gingered Butternut Squash Soup

    teresaambra

    This amazing soup is made with apples, pears, butternut squash, fresh ginger, cinnamon, nutmeg & thyme. It tastes remarkably like Panera Bread’s newest version of Autumn Squash Soup. Gluten free, vegan.

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  • Roasted Italian Tomato Soup

    teresaambra

    This lovely soup roasts tomatoes with onions, garlic and leeks in an Italian seasoning-glazed olive oil sauce. Fresh herbs like oregano, thyme, rosemary and chives give it spectacular flavor. Healthy, gluten free, vegan, low calorie and clean eating.

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  • Crockpot Cock-a-Leekie Soup

    teresaambra

    This delicious Scottish favorite uses leftover rotisserie chicken, potatoes, leeks, carrots, celery, onions & garlic and is made in the crockpot. Delicious comfort food on cool winter nights.

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  • Roasted Italian Tomatoes

    teresaambra

    These succulent tomatoes use sweet onions, garlic, oregano, thyme, rosemary and chives and are baked until they are perfectly plump and delicious. Great holiday side dish. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Pinto Bean Chili

    teresaambra

    Pinto Bean Chili is absolutely amazing. This hot and spicy chili is filled with 2 kinds of beans, ground beef seasoned with homemade taco seasoning, and lots of veggies. It’s fantastic served with additional sliced jalapeno or avocado, cheddar cheese, sour cream, salsa, tortilla chips or Fritos corn chips. This…

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  • Mango Poppyseed Dressing

    teresaambra

    This amazing salad dressing uses ataulfo mangos, Greek yogurt, honey, apple cider vinegar, avocado oil and poppyseeds. It’s easy to make and a delicious gluten free, low calorie, healthy and clean-eating recipe. Serve over your favorite tossed salad.

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  • Cabbage Roll Casserole

    teresaambra

    This amazing entree is filled with cabbage, beef, rice, all kinds of veggies, bacon and two cheeses. It’s a delightful way to enjoy Stuffed Cabbage Rolls without quite so much work. Gluten free.

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