Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Pear, Pomegranate and Berry Salad

Teresa

Gluten Free Living – 2017

Pear, Pomegranate and Berry Salad is absolutely delightful, especially when it’s served with homemade Lemon Poppyseed Dressing. We received a gift basket over Christmas that had fresh pears, apples, nuts and other goodies. (ahem, chocolate!) I decided to use some of the pears in a delicious salad. Since John had found some pomegranate arils on sale, I decided to pair the pears with pomegranates, raspberries, blackberries, Swiss cheese and roasted, salted pecans. The combination was heavenly.

I love salads especially tossed salads with fruit. I have lots of tossed salad combinations already posted on this blog. So when I made a Broccoli Salad with Pears and Pomegranates last year that turned out divine, I decided to change it up a little bit and use some of those ingredients with spring mix, cheese and nuts. It turned out just as wonderfully. I chose to use roasted, salted pecans rather than glazed pecans or walnuts. Otherwise, the salad would have turned out too sweet to eat. It needs the contrast of Swiss cheese, nuts and a little tartness from the salad dressing to bring it off.

If you’re in the mood for a fantastic salad that’s a great side to any main dish, you ought to give Pear, Pomegranate and Berry Salad a try. It’s not only festive and beautiful, but healthy and good for you! This salad is a clean eating recipe that’s gluten free and low calorie.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Pear, Pomegranate and Berry Salad is fantastic.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Here’s the salad without dressing.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

There is so much fresh fruit in this lovely salad. I love all those berries!

Here’s what I did.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

I used these ingredients for the salad, plus lemon juice. I couldn’t find shredded Swiss cheese at the time so I julienned the cheese.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Place spring mix in a large salad bowl.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Slice pears and core. Swish lemon pieces in lemon juice. Drain on paper towels.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Add toasted, salted pecans, raspberries, blackberries, pomegranate arils, pear slices and Swiss cheese.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

I used these ingredients for the salad dressing.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Place ingredients in a blender.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Blend about 20 seconds until mixture emulsifies.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Place salad on individual salad plates.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Add Lemon Poppyseed Dressing.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Pear, Pomegranate and Berry Salad is beautiful and scrumptious.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Here I’ve drizzled the dressing over top of the salad.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Stir dressing into salad and enjoy!

Here’s the recipe.

PEAR, POMEGRANATE AND BERRY SALAD

(My own concoction)

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Pear, Pomegranate and Berry Salad

This luscious salad is festive and beautiful. It's filled with raspberries, blackberries, pomegranate arils, pears, roasted pecans and Swiss cheese. The light Lemon Poppy Seed Dressing is the finishing touch! Gluten free.
Prep Time 15 mins
Total Time 15 mins
Course Salad and Salad Dressing
Cuisine American
Servings 6
Calories 649 kcal

Ingredients
  

SALAD:

  • 11 oz. pkg. spring mix
  • 6 oz. pkg. raspberries
  • 6 oz. pkg. blackberries
  • 1 cup Swiss cheese shredded
  • 1 cup salted, roasted pecans
  • 1-2 D'Anjou pears cored and sliced (unpeeled)
  • 1 cup pomegranate arils
  • lemon juice

LEMON POPPY SEED DRESSING:

  • 3/4 cup avocado oil
  • 1/3 cup lemon juice
  • 1/2 cup honey
  • 1 tsp. pink Himalayan sea salt
  • 1 tsp. dijon mustard
  • 1 tbsp. poppy seeds
  • 1 tbsp. dehydrated onions (or fresh onions)

Instructions
 

SALAD:

  • Place spring mix in a large salad bowl.
  • Add raspberries, blackberries, Swiss cheese, pecans, and pomegranate arils.
  • Slice pears and swish in a bowl with lemon juice.
  • Drain on paper towels and pat dry.
  • Add pears.
  • Refrigerate until ready to serve.
  • Mix Lemon Poppyseed Dressing.
  • Toss salad.
  • Place on salad plates and drizzle with dressing as desired.

LEMON POPPY SEED DRESSING:

  • Place ingredients in a blender and pulse until thoroughly mixed—about 15-20 seconds.
  • Drizzle over top of individual salad plates when ready to serve.

Notes

NOTE: If you're not using fresh pomegranate (and using pomegranate arils that are already pre-packed from the produce section of the grocery store), you will want to soak the pomegranates in warm water with a few tablespoons of baking soda added. Swish the pomegranate arils in the water and allow to soak about ten minutes. Then rinse well and towel dry before using. This will eliminate any brine taste and smell that the pomegranates are soaked in before packing.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 649kcalCarbohydrates: 46gProtein: 9gFat: 48gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 488mgPotassium: 189mgFiber: 9gSugar: 33gVitamin A: 1250IUVitamin C: 35.5mgCalcium: 210mgIron: 1.4mg
Keyword blackberries, cheese, gluten free, pears, pomegranates, raspberries, salad, side dish
Tried this recipe?Let us know how it was!
Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

We loved Pear, Pomegranate and Berry Salad.

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

If you’re not used to eating tossed salads with fruit, Pear, Pomegranate and Berry Salad may change your mind!

Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Pears, Pomegranate arils, raspberries and blackberries taste divine in this salad!

You may also enjoy these delicious recipes!

Spinach Pomegranate Salad

Spinach Pomegranate Salad | Can't Stay Out of the Kitchen | this fantastic #salad is filled with dried #blueberries, #craisins, #pecans #pomegranate arils & #feta cheese. It has a healthy 3-ingredient dressing using #maplesyrup. This is perfect for company or #holidays like #MothersDay or #FathersDay. #glutenfree #cleaneating

Broccoli, Pear & Pomegranate Salad

Broccoli, Pear & Pomegranate Salad | Can't Stay Out of the Kitchen

Winter Fruit Salad with Poppy Seed Dressing

Winter Fruit Salad with Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is our favorite #tossedsalad. It includes #cashews, #Swisscheese, #craisins, #apples & #pears. The homemade #poppyseeddressing is absolutely mouthwatering. This terrific #salad is wonderful for company or #holiday dinners like #FathersDay. #glutenfree
Pear, Pomegranate and Berry Salad | Can't Stay Out of the Kitchen | this fabulous #salad is heavenly! The combination of flavors is amazing. #pears #pomegranates #glutenfree

Pear, Pomegranate and Berry Salad

This luscious salad is festive and beautiful. It's filled with raspberries, blackberries, pomegranate arils, pears, roasted pecans and Swiss cheese. The light Lemon Poppy Seed Dressing is the finishing touch! Gluten free.
Prep Time 15 mins
Total Time 15 mins
Course Salad and Salad Dressing
Cuisine American
Servings 6
Calories 649 kcal

Ingredients
  

SALAD:

  • 11 oz. pkg. spring mix
  • 6 oz. pkg. raspberries
  • 6 oz. pkg. blackberries
  • 1 cup Swiss cheese shredded
  • 1 cup salted, roasted pecans
  • 1-2 D'Anjou pears cored and sliced (unpeeled)
  • 1 cup pomegranate arils
  • lemon juice

LEMON POPPY SEED DRESSING:

  • 3/4 cup avocado oil
  • 1/3 cup lemon juice
  • 1/2 cup honey
  • 1 tsp. pink Himalayan sea salt
  • 1 tsp. dijon mustard
  • 1 tbsp. poppy seeds
  • 1 tbsp. dehydrated onions (or fresh onions)

Instructions
 

SALAD:

  • Place spring mix in a large salad bowl.
  • Add raspberries, blackberries, Swiss cheese, pecans, and pomegranate arils.
  • Slice pears and swish in a bowl with lemon juice.
  • Drain on paper towels and pat dry.
  • Add pears.
  • Refrigerate until ready to serve.
  • Mix Lemon Poppyseed Dressing.
  • Toss salad.
  • Place on salad plates and drizzle with dressing as desired.

LEMON POPPY SEED DRESSING:

  • Place ingredients in a blender and pulse until thoroughly mixed—about 15-20 seconds.
  • Drizzle over top of individual salad plates when ready to serve.

Notes

NOTE: If you're not using fresh pomegranate (and using pomegranate arils that are already pre-packed from the produce section of the grocery store), you will want to soak the pomegranates in warm water with a few tablespoons of baking soda added. Swish the pomegranate arils in the water and allow to soak about ten minutes. Then rinse well and towel dry before using. This will eliminate any brine taste and smell that the pomegranates are soaked in before packing.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 649kcalCarbohydrates: 46gProtein: 9gFat: 48gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 488mgPotassium: 189mgFiber: 9gSugar: 33gVitamin A: 1250IUVitamin C: 35.5mgCalcium: 210mgIron: 1.4mg
Keyword blackberries, cheese, gluten free, pears, pomegranates, raspberries, salad, side dish
Tried this recipe?Let us know how it was!

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