low calorie

  • Watermelon Feta Salad | Can't Stay Out of the Kitchen | this fantastic #salad is #healthy, #SugarFree, #GlutenFree & #LowCalorie. It's fabulous to whip up for potlucks or company but easy enough for everyday menus. The combination of flavors with the #SaladDressing is mouthwatering & irresistible. #watermelon #GrapeTomatoes #FetaCheese #BalsamicVinaigrette #WatermelonFetaSalad

    Watermelon Feta Salad

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    Watermelon Feta Salad is a light and refreshing salad that’s perfect for summer days, potlucks or company dinners. This one includes watermelon, grape tomatoes and Feta Cheese along with an easy homemade Balsamic Vinaigrette. It’s not only festive and beautiful to look at, it’s incredibly delicious and so irresistible you’re going to want more than one serving!

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  • Spaghetti Squash with Italian Sausage

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    Spaghetti Squash with Italian Sausage is a terrific way to enjoy spaghetti squash. This dish is lower calorie than serving with regular pasta and just as delicious! Italian sausage bumps up the flavors and tomatoes make the sauce thick and tasty. If you’re looking for healthier, lower calorie fare for…

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  • Garlic Herb Pot Roast Dinner

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    Garlic Herb Pot Roast Dinner is an easy and delicious one-dish meal made in the Slow Cooker! Herbs spice up this delicious entree and it includes butternut squash and green beans along with the usual potatoes and carrots. This healthy, low calorie version of Beef Roast is tasty without adding…

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  • Overnight Cabbage Slaw

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    Overnight Cabbage Slaw is a delightful way to enjoy Cole Slaw without the rich, high calorie mayonnaise-based dressings usually included with Cole Slaw. This lovely oil and vinegar dressing is healthy, low calorie, vegan and gluten free. Since the recipe is made in advance, this salad is wonderful for summer…

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  • Chopped Greek Salad

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    Prepare yourself to be wowed by this fantastic Chopped Greek Salad recipe. This one includes Mediterranean Feta Cheese, chickpeas, Kalamata olives, mild pepper rings, tomatoes and cucumbers in a delicious homemade olive oil and red wine vinegar vinaigrette. It’s terrific for family, company or holiday dinners. It’s also a healthy…

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  • Cabbage Soup

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    Cabbage Soup is awesome! This delightful recipe uses cabbage, carrots, celery and stewed tomatoes in a delicious chicken broth and thyme base. It can be whipped up in less than 45 minutes, and is hearty, filling and satisfying on cold, winter nights. It’s also wonderful reheated for lunches. This healthy…

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  • Crunchy Marinated Vegetable Salad

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    Crunchy Marinated Vegetable Salad is utterly delightful. This crunchy salad includes broccoli, cauliflower, zucchini, yellow squash, tomatoes, carrots, snow peas and other veggies in a delicious olive oil and vinegar marinade. It’s easy to make and perfect to serve with any main dish entree. This recipe is healthy, low calorie,…

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  • Italian Roasted Tomato Soup

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    Italian Roasted Tomato Soup is so delicious. This scrumptious recipe roasts all the tomatoes, veggies and herbs first before adding to the soup. That way the soup has enhanced flavors from pre-roasting, and everything blends together into a savory delight. This comfort food meal is healthy, low calorie, gluten free…

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  • Garden Vegetable Soup

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    Gluten Free Living – 2021 Garden Vegetable Soup is a delightful, healthy, low calorie soup that’s good for what ails ya! It’s chocked full of veggies like carrots, green beans, lima beans, corn, leeks, celery, red potatoes, tomatoes and mushrooms. Then it’s seasoned with a little parsley, thyme, marjoram, bay…

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  • Sweet Potato Butternut Squash Soup

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    This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It’s filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Spice up our life with a hearty winter soup that’s both irresistible and mouthwatering. Healthy, low calorie,…

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  • Roasted Chicken and Vegetable Soup

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    Roasted Chicken and Vegetable Soup is made with grilled chicken and seasoned roasted vegetables. Vegetables are pre-roasted with fresh oregano, thyme, basil and oregano. This soup uses asparagus, carrots, green beans, butternut squash, leeks, yellow squash, zucchini and tomatoes. It’s healthy, clean eating, low calorie, gluten free and a great…

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  • Roasted Carrot and Ginger Soup

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    Roasted Carrot and Ginger Soup is so delectable you’ll find it perfect for cold, winter nights. It’s the ultimate in comfort food using roasted carrots, leeks, onions, garlic and ginger. It’s seasoned with thyme and orange peel for a delicate balance of deliciousness you’re sure to love. This soup is…

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  • Chicken with Mushrooms, Tomatoes and Artichokes

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    Chicken with Mushrooms, Tomatoes and Artichokes is a 30-minute meal that can’t be beat. This lovely skillet supper combines chicken with mushrooms, artichokes, tomatoes and leeks, then it’s garnished with basil and parmesan cheese. This savory and scrumptious meal is healthy, low calorie, gluten free and clean eating. Perfect for…

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  • Sheet Pan Chicken and Vegetables with Herb Vinaigrette

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    Sheet Pan Chicken and Vegetables with Herb Vinaigrette is a delicious one-dish meal that’s a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette to enrich…

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  • Turkey Taco Salad

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    Turkey Taco Salad is a fantastic lower calorie version of Taco Salad. This healthy, gluten free salad uses turkey sausage which provides great Tex-Mex heat but without all the calories of ground beef. Terrific for lunches or as a main dish meal, especially in the summer when you don’t want…

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