• Tomato Mushroom Breakfast Muffins

    March 22, 2017teresaambra

    These amazing vegetarian breakfast muffins have grape tomatoes, mushrooms and bell peppers in an egg custard in hash brown potato nests. Perfect for a holiday breakfast. Gluten free.

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  • Kale, Beet and Berry Salad

    March 13, 2017teresaambra

    This delicious salad includes fresh raspberries and blackberries, macadamia nuts and asiago or parmesan cheese. Perfect for company. Healthy, low calorie, gluten free and clean eating.

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  • Secret Chili Recipe

    March 2, 2017teresaambra

    This fabulous prize-winning chili recipe is made in the crockpot! It uses beef, kidney beans, tomatoes & 3 kinds of peppers. Spicy without being overwhelming. Gluten free.

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  • Butternut Squash Sweet Potato Soup

    February 27, 2017teresaambra

    This delicious soup is chocked full of fresh veggies and seasoned with thyme and rosemary. It’s a hearty and filling comfort food that’s also healthy, low calorie, gluten free, vegan and clean eating. On top of that it’s made in the crockpot so it’s easy!

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  • Roasted Cauliflower

    February 20, 2017teresaambra

    This fabulous side dish is the perfect accompaniment to almost any main dish entree. Great for the holidays too, when you want lighter fare. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Butternut Squash Breakfast Muffins

    February 17, 2017teresaambra

    These delectable muffins are terrific for holiday breakfasts, especially if you prefer a vegetarian option without meat. Gluten free.

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  • Roasted Italian Sweet Potato Soup

    February 10, 2017teresaambra

    This fabulous soup roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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  • Pear, Pomegranate and Berry Salad

    February 9, 2017teresaambra

    This luscious salad is festive and beautiful. It’s filled with raspberries, blackberries, pomegranate arils, pears, roasted pecans and Swiss cheese. The light Lemon Poppy Seed Dressing is the finishing touch! Gluten free.

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  • Roasted Cauliflower Garlic Soup

    February 6, 2017teresaambra

    Delicious clean eating, gluten free soup with roasted cauliflower, leeks, onion & a bulb of garlic in a creamy sauce made with half-and-half cream and white cheddar cheese. Healthy, low calorie comfort food that’s great on cold, winter nights.

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  • Roasted Tomato Garlic Soup

    February 1, 2017teresaambra

    This savory soup is roasted with all kinds of veggies & a whole garlic bulb. Fresh herbs infuse the tomatoes and veggies with extra flavor. Gluten free and vegan if you omit the parmesan cheese for garnish.

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  • Beef and Butternut Squash Stew

    January 19, 2017teresaambra

    This amazing stew is fabulous comfort food on cool, winter nights. Beef and butternut squash pair wonderfully together in this hearty, savory and delicious, gluten free stew.

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  • Crockpot Spaghetti Squash Soup

    January 11, 2017teresaambra

    This amazing vegetable soup includes spaghetti squash. It’s so easy since it’s made in the crockpot. This one uses a homemade turkey broth and plenty of seasoning for incredibly tasty flavor. Gluten free.

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  • Crockpot Gluten Free Turkey Noodle Soup

    January 4, 2017teresaambra

    This fantastic soup is wonderful, slimming comfort food after the holidays! This gluten free version is easy since it’s made in the crockpot.

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  • Crockpot Turkey Vegetable Soup

    December 28, 2016teresaambra

    Crockpot Turkey Vegetable Soup is a delicious, low calorie, healthy, clean eating and gluten free recipe for tasty comfort food. This one uses leftover turkey and turkey broth and lots of fresh vegetables and herbs.

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  • Gingered Butternut Squash Soup

    December 15, 2016teresaambra

    This amazing soup is made with apples, pears, butternut squash, fresh ginger, cinnamon, nutmeg & thyme. It tastes remarkably like Panera Bread’s newest version of Autumn Squash Soup. Gluten free, vegan.

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