low calorie

  • Gingered Butternut Squash Soup

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    Gingered Butternut Squash Soup is smooth, creamy and absolutely delectable. This amazing soup is made with apples, pears, butternut squash, fresh ginger, cinnamon, nutmeg & thyme. It tastes remarkably like Panera Bread’s newest version of Autumn Squash Soup. Gluten free, vegan.

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  • Beef Tips with Quinoa

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    Beef Tips with Quinoa is a savory and sumptuous beef entree that’s made in the slow cooker. It uses beef, a rice/quinoa blend, bell peppers, carrots, peas, celery, onions, leeks and garlic. This recipe is seasoned to perfection and is healthy, low calorie, gluten free and clean eating. Dumping all…

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  • Roasted Italian Tomato Soup

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    This lovely soup roasts tomatoes with onions, garlic and leeks in an Italian seasoning-glazed olive oil sauce. Fresh herbs like oregano, thyme, rosemary and chives give it spectacular flavor. Healthy, gluten free, vegan, low calorie and clean eating.

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  • Crockpot Cock-a-Leekie Soup

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    This delicious Scottish favorite uses leftover rotisserie chicken, potatoes, leeks, carrots, celery, onions & garlic and is made in the crockpot. Delicious comfort food on cool winter nights.

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  • Roasted Italian Tomatoes

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    These succulent tomatoes use sweet onions, garlic, oregano, thyme, rosemary and chives and are baked until they are perfectly plump and delicious. Great holiday side dish. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Sweet and Sour Meatballs

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    Sweet and Sour Meatballs are cooked in a zesty and delicious soy sauce mixture. Also includes pineapple chunks, bell peppers and water chestnuts. Terrific served over rice and made for weeknight dinners. Gluten free.

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  • Pinto Bean Chili

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    Pinto Bean Chili is absolutely amazing. This hot and spicy chili is filled with 2 kinds of beans, ground beef seasoned with homemade taco seasoning, and lots of veggies. It’s fantastic served with additional sliced jalapeno or avocado, cheddar cheese, sour cream, salsa, tortilla chips or Fritos corn chips. This…

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  • Taco Black Bean Chili

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    Taco Black Bean Chili is utterly scrumptious! This amazing and spicy chili is made in the slow cooker. Ground beef is seasoned with homemade taco seasoning and then added with kidney and black beans, tomatoes with diced chilies, onions, garlic and bell peppers. Fabulous for cool, autumn nights. It’s hearty,…

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  • Oven Roasted Sweet and Sticky Chicken

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    This amazing chicken entree is a great option for a one-dish meal. Casserole contains chicken basted with a sweet and sticky sauce over top of red potatoes, carrots, bell peppers and onions. Gluten free.

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  • Herb Roasted Chicken and Asparagus

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    This one-dish chicken entree is filled with asparagus, red potatoes, carrots, tomatoes, corn on the cob, mushrooms, leeks and onions. Then it’s drizzled with a fresh herb vinaigrette. Amazing gluten free and clean-eating recipe.

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  • Mango Berry Salad with Mango Poppyseed Dressing

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    Mango Berry Salad with Mango Poppyseed Dressing is one of the best Tossed Salads with Fruit ever! This beautiful salad has double the mango flavor with mango in the salad and in the dressing. It’s filled with four kinds of berries, cashews and Swiss cheese. Perfect for company dinners and…

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  • Mango Poppyseed Dressing

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    This amazing salad dressing uses ataulfo mangos, Greek yogurt, honey, apple cider vinegar, avocado oil and poppyseeds. It’s easy to make and a delicious gluten free, low calorie, healthy and clean-eating recipe. Serve over your favorite tossed salad.

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  • Rosemary Romano Chicken

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    Rosemary Romano Chicken is irresistible and so mouthwatering. This delightful chicken entree is oven ready in about 5-10 minutes! Uses gluten free bread crumbs, Romano cheese, Italian seasoning, garlic and rosemary for a succulent and savory taste you’re sure to enjoy. Terrific for weeknight or company dinners.

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  • Zoodles Parmesan

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    This skinny and delightful side dish is quick and easy and a delicious way to use zucchini. It’s a great casserole for holiday menus too.

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  • Glazed Orange Marmalade Chicken

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    Quick and easy chicken entree that uses Orange Marmalade, soy sauce and fresh ginger. After garnishing with green onions this recipe has a sweet and spicy taste that’s marvelous. Gluten free.

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