• Roasted Italian Tomatoes

    November 19, 2016teresaambra

    These succulent tomatoes use sweet onions, garlic, oregano, thyme, rosemary and chives and are baked until they are perfectly plump and delicious. Great holiday side dish. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Sweet and Sour Meatballs

    October 20, 2016teresaambra

    Sweet and Sour Meatballs are cooked in a zesty and delicious soy sauce mixture. Also includes pineapple chunks, bell peppers and water chestnuts. Terrific served over rice and made for weeknight dinners. Gluten free.

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  • Pinto Bean Chili

    October 7, 2016teresaambra

    This hot and spicy chili is filled with 2 kinds of beans, ground beef seasoned with homemade taco seasoning, and lots of veggies. Gluten free and clean eating.

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  • Taco Black Bean Chili

    September 30, 2016teresaambra

    This amazing and spicy chili is made in the slow cooker. Ground beef is seasoned with homemade taco seasoning and then added with kidney and black beans, tomatoes with diced chilies, onions, garlic and bell peppers. Fabulous for cool, autumn nights.

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  • Oven Roasted Sweet and Sticky Chicken

    September 22, 2016teresaambra

    This amazing chicken entree is a great option for a one-dish meal. Casserole contains chicken basted with a sweet and sticky sauce over top of red potatoes, carrots, bell peppers and onions. Gluten free.

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  • Herb Roasted Chicken and Asparagus

    September 10, 2016teresaambra

    This one-dish chicken entree is filled with asparagus, red potatoes, carrots, tomatoes, corn on the cob, mushrooms, leeks and onions. Then it’s drizzled with a fresh herb vinaigrette. Amazing gluten free and clean-eating recipe.

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  • Mango Berry Salad with Mango Poppyseed Dressing

    August 11, 2016teresaambra

    This beautiful salad has double the mango flavor with mango in the salad and in the dressing. It’s filled with four kinds of berries, cashews and Swiss cheese. Gluten free.

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  • Mango Poppyseed Dressing

    August 10, 2016teresaambra

    This amazing salad dressing uses ataulfo mangos, Greek yogurt, honey, apple cider vinegar, avocado oil and poppyseeds. It’s easy to make and a delicious gluten free, low calorie, healthy and clean-eating recipe. Serve over your favorite tossed salad.

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  • Rosemary Romano Chicken

    July 28, 2016teresaambra

    This delightful chicken entree is oven ready in about 5-10 minutes! Uses gluten free bread crumbs, romano cheese, italian seasoning, garlic and rosemary for a succulent and savory taste you’re sure to enjoy.

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  • Zoodles Parmesan

    July 27, 2016teresaambra

    This skinny and delightful side dish is quick and easy and a delicious way to use zucchini. It’s a great casserole for holiday menus too.

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  • Glazed Orange Marmalade Chicken

    July 22, 2016teresaambra

    Quick and easy chicken entree that uses Orange Marmalade, soy sauce and fresh ginger. After garnishing with green onions this recipe has a sweet and spicy taste that’s marvelous. Gluten free.

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  • Fresh Corn and Bacon Chowder

    July 14, 2016teresaambra

    This delicious chowder uses fresh corn-on-the-cob and lots of veggies and is an excellent way to use up garden produce. Bacon and several herbs add incredibly great flavor. Gluten free.

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  • Homemade Ranch Dressing Mix

    June 29, 2016teresaambra

    This amazing dry mix is BETTER than regular Ranch Dressing mix! It’s quick and easy to make and has no preservatives or sugar. Gluten free.

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  • Apple Cranberry Almond Cole Slaw

    June 23, 2016teresaambra

    This scrumptious cole slaw recipe is amped up in taste by the addition of apples, celery, almonds, craisins and carrots. It’s great for summer picnics and for holiday menus. Gluten free.

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  • Hummus Recipes

    June 22, 2016teresaambra

    Hummus Recipes – 13 different hummus recipes – all healthy, low calorie, gluten free and most are vegan. Great for tailgating parties & summer picnics.

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