low calorie

  • Turkey Taco Salad

    teresaambra

    Turkey Taco Salad is a fantastic lower calorie version of Taco Salad. This healthy, gluten free salad uses turkey sausage which provides great Tex-Mex heat but without all the calories of ground beef. Terrific for lunches or as a main dish meal, especially in the summer when you don’t want…

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  • Garlic Green Beans

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    Garlic Green Beans is a delicious and succulent side dish for any kind of entree. This quick, simple and easy recipe uses garlic and oregano to give it dynamic flavor. It’s an excellent choice for holiday or company meals, especially if you’re looking for something on the lighter side. This…

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  • Grilled Herb Vegetables

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    Grilled Herb Vegetables are incredibly delicious. This simple and easy 5-ingredient recipe is seasoned with garlic and Italian seasoning providing a burst of flavor. Terrific recipe to use anytime you’ve got the grill going. Plus, it’s healthy, low calorie, gluten free and vegan. This recipe can be ready to serve…

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  • Yellow Squash and Tomatoes

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    Yellow Squash and Tomatoes is a delightful side dish that uses only a handful of ingredients. It can be whipped up in about 10 minutes making it so easy for weeknight dinners. This healthy, low calorie, gluten free and vegan recipe is so easy, it’s also great for company dinners…

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  • Turkey Leg Pot Roast

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    Turkey Leg Pot Roast is delightful. This slow cooker recipe is a twist on the usual beef roasts by using turkey legs instead. Because it’s made in the slow cooker it’s incredibly easy to toss together. It’s healthy, low calorie and gluten free. Plus, it’s a great one-pot meal for…

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  • Roasted Cabbage

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    Roasted Cabbage is a delightful way to serve cabbage. This easy 4-ingredient recipe is healthy, low calorie, gluten free and vegan. It’s great as a side dish, for lunch or as a Meatless Monday entree. If you enjoy cabbage, you’ll find this very pleasing and satisfying to your palate. Plus,…

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  • Herb Roasted Squash

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    Herb Roasted Squash is a mouthwatering side dish that’s perfect for any kind of entree. It’s flavored with rosemary and parsley and can be whipped up and served in about 20 minutes. Wonderful side dish for company or week night meals when you’re short on time. It’s also a great…

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  • Roasted Broccoli, Cauliflower and Carrots Soup

    teresaambra

    Roasted Broccoli, Cauliflower and Carrots Soup is wonderfully savory and delicious. This mouthwatering comfort food recipe roasts the veggies ahead of time which amps up the flavors exponentially. Terrific soup for cold, winter nights. Healthy, low calorie, clean eating, gluten free and vegan.

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  • Chopped Asian Salad

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    Asian Chopped Salad is such a delightful salad. This versatile recipe is elegant enough to serve for company or holidays, but it’s also wonderful served with sandwiches for lunch. Perfect salad for potlucks and family gatherings too, since it makes 15-20 servings. Healthy, low calorie, clean eating, gluten free and…

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  • Roasted Broccoli, Cauliflower and Carrots

    teresaambra

    Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free…

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  • Roasted Eggplant

    teresaambra

    Roasted Eggplant is succulent and amazing. This easy 4-ingredient recipe can be served as either a side dish or an appetizer. When serving as an appetizer, top with your favorite salsa or hummus. It’s delightful for potlucks or tailgating parties if you’re looking for healthier options to snack on. Healthy,…

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  • Fruit Cole Slaw

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    Fruit Cole Slaw is one of the best cole slaw recipes you’ll ever eat. This one includes blueberries, strawberries, bananas and reduced-sugar fruit cocktail for a revved up version that’s irresistible. This is a terrific potluck salad for summer holidays like Mother’s Day, Memorial Day, Father’s Day, Fourth of July…

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  • Beef Noodle Vegetable Soup

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    This savory and delicious soup is chocked full of veggies, stew beef and Amish Noodles. It’s seasoned to perfection with marjoram, thyme and parsley. It is absolutely delightful comfort food that’s hearty and satisfying for fall or winter nights.

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  • Roasted Chicken and Vegetable Soup

    teresaambra

    Roasted Chicken and Vegetable Soup is made with grilled chicken and seasoned roasted vegetables. Vegetables are pre-roasted with fresh oregano, thyme, basil and oregano. This soup uses asparagus, carrots, green beans, butternut squash, leeks, yellow squash, zucchini and tomatoes. It’s healthy, clean eating, low calorie, gluten free and a great…

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  • Black Bean Chili

    teresaambra

    This amazing Tex-Mex chili is chocked full of veggies and so perfect for cold, wintery days. It’s hearty, satisfying and delicious comfort food and good for what ails ya! This clean-eating recipe is also healthy, low calorie, gluten free and vegan.

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