Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious #HerbVinaigrette baked into the #chicken & #vegetables. Easy & delicious. #asparagus #carrots #potatoes #tomatoes #SweetPotatoes #healthy #LowCalorie #GlutenFree #SheetPanDinner #EasyOneDishMeal #SheetPanChickenAndVegetablesWithHerbVinaigrette

Sheet Pan Chicken and Vegetables with Herb Vinaigrette

Teresa

Gluten Free Living – 2021

Sheet Pan Chicken and Vegetables with Herb Vinaigrette is absolutely mouthwatering. On top of that, this one-pan meal is really, really easy. E-A-S-Y! Basically, you layer chicken breasts on a sheet pan. Add whole red potatoes, baby carrots, sweet potato slices, asparagus and red onion pieces. Then a tasty Herb Vinaigrette is drizzled over the meat and veggies before baking. Grape tomatoes are added the last 30 minutes of baking time. This easy and sumptuous dinner is just wonderful.

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I told the folks in our Friday night care group that I was going to make some kind of Roast Chicken dinner about a month ago. There are times when I wing it for meals, and other times I follow recipes. I decided to pull some ideas from a few different recipes and came up with this delicious combo meal. Over and over again, I heard how everyone loved the flavors of this chicken entree. One of the gals won’t eat asparagus unless I make it. She loves it roasted this way and I’ve made it several times in different recipes over the past year.

One of the nice things about this entree it’s a clean-eating recipe that’s healthy, low calorie and gluten free. It’s a hearty, satisfying, filling meal that tastes like a million bucks! Yet, it’s much lower in calories than many casseroles or other pasta-type entrees. If you enjoy roasted chicken and vegetable dinners, then Sheet Pan Chicken and Vegetables with Herb Vinaigrette is a marvelous option. Prepare yourself for a lick-smacking recipe that everyone will love.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Sheet Pan Chicken and Vegetables with Herb Vinaigrette is a totally delectable one-dish meal.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Drizzle a little more Herb Vinaigrette over top of the chicken and vegetables before serving and you will be licking your lips in no time.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Sheet Pan Chicken and Vegetables with Herb Vinaigrette includes asparagus, carrots, sweet potatoes, red potatoes, grape tomatoes and red onions.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

This tasty dinner is healthy, low calorie, clean eating and gluten free.

Here’s what I did.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

I used these ingredients fore the sheet pan. The zip lock bags contain boneless chicken breasts that I had frozen and thawed for this use.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Cut the chicken breasts in half vertically. Place on two parchment paper-lined cookie sheets. Add peeled, sliced sweet potatoes, red bell pepper slices, asparagus, red potatoes, baby carrots and red onion quarters/pieces.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

I used these ingredients for the Herb Vinaigrette.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Combine ingredients and stir well.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Drizzle Herb Vinaigrette over top of each pan of chicken and veggies. (I spread the ingredients between two cookie sheets). Bake at 350 for one hour.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Top partially baked cookie sheets with grape tomatoes. Bake an additional 30 minutes until chicken and veggies are cooked through.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Remove from oven and drizzle meat & veggies with the Herb Vinaigrette that’s in the bottom of the pan.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Sheet Pan Chicken and Vegetables with Herb Vinaigrette is such a yummy, wholesome dinner.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

All of the veggies turned out so tasty with the Herb Vinaigrette drizzled over top.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Every bite is mouthwatering.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious #HerbVinaigrette baked into the #chicken & #vegetables. Easy & delicious. #asparagus #potatoes #tomatoes #SweetPotatoes #healthy #LowCalorie #GlutenFree #SheetPanDinner #EasyOneDishMeal #SheetPanChickenAndVegetablesWithHerbVinaigrette

This easy one-dish meal has an assortment of veggies to go along with the chicken.

Here’s the recipe.

SHEET PAN CHICKEN AND VEGETABLES WITH HERB VINAIGRETTE

(My own concoction)

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious #HerbVinaigrette baked into the #chicken & #vegetables. Easy & delicious. #asparagus #carrots #potatoes #tomatoes #SweetPotatoes #healthy #LowCalorie #GlutenFree #SheetPanDinner #EasyOneDishMeal #SheetPanChickenAndVegetablesWithHerbVinaigrette

Sheet Pan Chicken and Vegetables with Herb Vinaigrette

Sheet Pan Chicken and Vegetables with Herb Vinaigrette is a delicious one-dish meal that's a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette to enrich the savory, succulent flavors. It's healthy, low calorie, clean eating and gluten free.
Prep Time 20 mins
Cook Time 1 min
Total Time 21 mins
Course Chicken, Main Dish
Cuisine American
Servings 16
Calories 201 kcal

Ingredients
  

CHICKEN AND VEGETABLES:

  • 8 boneless, skinless chicken breasts cut in half lengthwise
  • 2 1/2 lbs. red potatoes washed
  • 2 large sweet potatoes peeled and sliced
  • 16 oz. bag baby carrots
  • 1 bunch fresh asparagus (mine had 16 stalks asparagus) - cut off one inch at the bottom of each stalk
  • 1 large red bell pepper chopped or sliced
  • 2 large sweet onions quartered (I used some red onions)
  • 1 pint cherry tomatoes

HERB VINAIGRETTE:

  • 6 tbsp. olive oil
  • 6 tbsp. white wine vinegar
  • 4 tbsp. fresh thyme leaves
  • 4 tbsp. fresh rosemary leaves
  • 4 tbsp. fresh oregano leaves
  • 4 to 5 cloves garlic minced
  • 1 tsp. pink Himalayan sea salt
  • 1/2 tsp. ground black pepper
  • basil leaves as desired, for garnish

Instructions
 

CHICKEN AND VEGETABLES:

  • Place a piece of parchment paper on two 18x26” cookie sheets with a rim.
  • Divide chicken and veggies between the two pans.
  • Drizzle each pan with Herb Vinaigrette.
  • Bake at 350 for 1 hour.
  • Divide cherry tomatoes between each pan and return pans to oven.
  • Continue cooking an additional 30 minutes or until meat and veggies are cooked through.
  • Garnish with sprigs of fresh thyme, rosemary, oregano or basil, as desired.

HERB VINAIGRETTE:

  • Stir all ingredients until combined.
  • Drizzle over top of chicken and vegetables.

Notes

NOTE:  You can easily halve or quarter this recipe if you don't need 16 servings. But check cooking time. You may be able to cook the whole recipe in 45 minutes to an hour.
© Can’t Stay Out of the Kitchen
 

Nutrition

Calories: 201kcalCarbohydrates: 23gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 33mgSodium: 242mgPotassium: 591mgFiber: 4gSugar: 5gVitamin A: 2950IUVitamin C: 46.2mgCalcium: 40mgIron: 1.6mg
Keyword asparagus, carrots, casserole, chicken, chicken casserole, gluten free, main dish, potatoes, sweet potatoes, tomatoes
Tried this recipe?Let us know how it was!
Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

This is a terrific low calorie meal that’s so hearty and satisfying.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

Sheet Pan Chicken and Vegetables with Herb Vinaigrette will have your family salivating!

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious herb Vinaigrette baked into the #chicken & #vegetables. Easy & delicious. #glutenfree

This easy roast chicken dinner is sensational.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious #HerbVinaigrette baked into the #chicken & #vegetables. Easy & delicious. #asparagus #potatoes #tomatoes #SweetPotatoes #healthy #LowCalorie #GlutenFree #SheetPanDinner #EasyOneDishMeal #SheetPanChickenAndVegetablesWithHerbVinaigrette

Savory, succulent, amazing!

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Roasted Chicken with Vegetables | Can't Stay Out of the Kitchen | this amazing one-dish #chicken entree is flavored with a lovely homemade olive oil vinaigrette. It's so tasty you'll be licking your lips after the first bite! #RoastedChicken #zucchini #tomatoes #YellowSquash #RedPotatoes #carrots #OneDishMeal #EasyOneDishSupper #GlutenFree #GlutenFreeChickenEntree #casserole

Baked Italian Chicken and Potatoes with Herb Vinaigrette

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Sheet Pan Roasted Chicken and Vegetables with Lemon Vinaigrette

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Recipe originally published March 1, 2018.

Sheet Pan Chicken and Vegetables with Herb Vinaigrette | Can't Stay Out of the Kitchen | this amazing one-dish meal has a delicious #HerbVinaigrette baked into the #chicken & #vegetables. Easy & delicious. #asparagus #carrots #potatoes #tomatoes #SweetPotatoes #healthy #LowCalorie #GlutenFree #SheetPanDinner #EasyOneDishMeal #SheetPanChickenAndVegetablesWithHerbVinaigrette

Sheet Pan Chicken and Vegetables with Herb Vinaigrette

Sheet Pan Chicken and Vegetables with Herb Vinaigrette is a delicious one-dish meal that's a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette to enrich the savory, succulent flavors. It's healthy, low calorie, clean eating and gluten free.
Prep Time 20 mins
Cook Time 1 min
Total Time 21 mins
Course Chicken, Main Dish
Cuisine American
Servings 16
Calories 201 kcal

Ingredients
  

CHICKEN AND VEGETABLES:

  • 8 boneless, skinless chicken breasts cut in half lengthwise
  • 2 1/2 lbs. red potatoes washed
  • 2 large sweet potatoes peeled and sliced
  • 16 oz. bag baby carrots
  • 1 bunch fresh asparagus (mine had 16 stalks asparagus) - cut off one inch at the bottom of each stalk
  • 1 large red bell pepper chopped or sliced
  • 2 large sweet onions quartered (I used some red onions)
  • 1 pint cherry tomatoes

HERB VINAIGRETTE:

  • 6 tbsp. olive oil
  • 6 tbsp. white wine vinegar
  • 4 tbsp. fresh thyme leaves
  • 4 tbsp. fresh rosemary leaves
  • 4 tbsp. fresh oregano leaves
  • 4 to 5 cloves garlic minced
  • 1 tsp. pink Himalayan sea salt
  • 1/2 tsp. ground black pepper
  • basil leaves as desired, for garnish

Instructions
 

CHICKEN AND VEGETABLES:

  • Place a piece of parchment paper on two 18x26” cookie sheets with a rim.
  • Divide chicken and veggies between the two pans.
  • Drizzle each pan with Herb Vinaigrette.
  • Bake at 350 for 1 hour.
  • Divide cherry tomatoes between each pan and return pans to oven.
  • Continue cooking an additional 30 minutes or until meat and veggies are cooked through.
  • Garnish with sprigs of fresh thyme, rosemary, oregano or basil, as desired.

HERB VINAIGRETTE:

  • Stir all ingredients until combined.
  • Drizzle over top of chicken and vegetables.

Notes

NOTE:  You can easily halve or quarter this recipe if you don't need 16 servings. But check cooking time. You may be able to cook the whole recipe in 45 minutes to an hour.
© Can’t Stay Out of the Kitchen
 

Nutrition

Calories: 201kcalCarbohydrates: 23gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 33mgSodium: 242mgPotassium: 591mgFiber: 4gSugar: 5gVitamin A: 2950IUVitamin C: 46.2mgCalcium: 40mgIron: 1.6mg
Keyword asparagus, carrots, casserole, chicken, chicken casserole, gluten free, main dish, potatoes, sweet potatoes, tomatoes
Tried this recipe?Let us know how it was!

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