Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

Chopped Greek Salad

Teresa

Gluten Free Living – 2022

Our family LOVES Greek Salad. And I’ve served a LOT of it over the years. We’ve made pasta versions. We’ve made it with chicken AND bacon, and we’ve made several marinated versions. I have a Mediterranean Salad and an Antipasto Salad that are also terrific. I also have a Tomato Avocado Mozzarella Salad that is more Greek than Italian. I’ve even made Greek Salad Wraps. We love all of it. 🙂

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Since my husband always likes to cut his salads down into small pieces, I decided to try a Chopped Greek Salad. While it’s similar to my favorite Greek Salad recipe, I’ve altered it somewhat and added a few other things. We’ve eaten this so many times this spring and summer and yet we never get tired of it.

Chopped Greek Salad is elegant enough to serve for company (which I’ve done numerous times). We like it so much that we make it at least once or twice a month. I have cut back on the sugar in the salad dressing, and if you prefer, you can cut it back a little more and not sacrifice taste. All of the ingredients can be purchased any time of the year so it’s a wonderful salad to make for company or even holiday dinners. Just don’t add the salad dressing until you’re ready to serve. Enjoy!

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Chopped Greek Salad is spectacular!

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I used a seasoned Feta Cheese that made the salad even more flavorful.

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Our family enjoy plates and plates of this fantastic salad.

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Seriously, every mouthful is delicious.

Here’s what I did.

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I used these ingredients for the salad.

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Place romaine salad mix in a large salad bowl or trifle dish. (I didn’t chop the greens, but I did chop everything else).

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Spread diced green pepper, diced red onion, quartered and sliced cucumbers, quartered grape tomatoes, sliced Kalamata olives, chickpeas, and diced mild pepper rings over top of the lettuce in salad bowl.

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Sprinkle with Feta Cheese. I used a Mediterranean blend. Either serve immediately or refrigerate until ready to serve.

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I used these ingredients for the salad dressing. You can decrease the sugar to two tablespoons if you prefer.

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Pour olive oil into a mixing bowl. Add red wine vinegar.

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Add sugar, parsley, basil, oregano, salt and pepper. Whisk to combine.

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Either toss the salad with the salad dressing, or transfer salad dressing ingredients to a server and you can drizzle out over individual portions. (This is really helpful if you are not going to be using up all the salad in one sitting).

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This version is in a trifle dish.

Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

In this picture, I didn’t chop up the salad pepper rings, but left them whole.

Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

Chopped Greek Salad is healthy, gluten free and clean eating.

Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

Seriously, you’ll be drooling over every mouthful. It’s that good.

Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

Chopped Greek Salad is terrific for company or holiday dinners.

Here’s the recipe.

CHOPPED GREEK SALAD

(My own concoction)

Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

Chopped Greek Salad

Teresa
Prepare yourself to be wowed by this fantastic Chopped Greek Salad recipe. This one includes Mediterranean Feta Cheese, chickpeas, Kalamata olives, mild pepper rings, tomatoes and cucumbers in a delicious homemade olive oil and red wine vinegar vinaigrette. It's terrific for family, company or holiday dinners. It's also a healthy and gluten free salad that you'll want to whip up often for your family. Your family and friends will love eating their veggies once they try this sensational salad.
Prep Time 20 mins
Course Salad and Salad Dressing
Cuisine Greek
Servings 12
Calories 202 kcal

Equipment

  • 1 large salad bowl
  • 2 serving tongs

Ingredients
  

GREEK SALAD:

  • 18 oz. pkg. romaine lettuce mix
  • 10.5 oz. pkg. grape tomatoes quartered or diced (1 dry pint)
  • 1 large cucumber quartered and sliced
  • 1 large green bell pepper seeded and diced
  • 1/3 cup red onion diced finely
  • 1 cup Kalamata olives pitted, drained and sliced
  • 1 cup mild pepper rings drained and diced
  • 1 cup chickpeas rinsed and drained
  • 8 oz. pkg. Mediterranean Feta Cheese crumbled

SALAD DRESSING:

  • 1/2 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • 2 to 3 tbsp. granulated sugar
  • 1 tsp. dried parsley
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 3/4 tsp. pink himalayan sea salt
  • 1/2 tsp. ground black pepper

Instructions
 

GREEK SALAD:

  • Layer in above order.
  • Add the dressing and pour over salad just before serving.
  • Or, place salad on individual salad plates and add dressing individually as desired.

SALAD DRESSING:

  • Combine ingredients and stir well before serving with salad.

Notes

NOTE: This is also very good with grilled chicken.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 202kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 17mgSodium: 532mgPotassium: 315mgFiber: 4gSugar: 5gVitamin A: 4125IUVitamin C: 18mgCalcium: 150mgIron: 2mg
Keyword chef salad, chopped greek salad, chopped salad, company salad, cucumbers, feta cheese, food, gluten free, Greek salad, healthy, kalamata olives, recipe, tomatoes
Tried this recipe?Let us know how it was!
Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

Chopped Greek Salad is low calorie tasty enough to eat every day.

Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

The salad dressing really brings out the wonderful flavors of this fantastic chopped salad recipe.

Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

If you enjoy Greek Salad recipes, this is one of the best!

Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

Chopped Greek Salad should be on your regular menu rotation. Everyone will love it!

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