Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Greek Salad Wraps

Teresa Ambra

Greek Salad Wraps are awesome! What’s not to love about a wrap with Greek Salad inside? They are outrageously delicious! This one has romaine lettuce, tomatoes, cucumber, kalamata olives, red onion, green bell pepper, sliced pepperocinis and feta cheese along with a delicious dressing.

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I thought about using my regular Greek Salad dressing for this recipe. But I thought the vinegar and oil would permeate the wrap too much. I decided to use Marie’s Creamy Caesar dressing instead. It’s not your typical Greek Salad dressing. But it’s rich and thick and tastes so well on salad that I decided to give it a try.

I’ve been wanting to make these delicious wraps for some time now. I finally got around to it last weekend. You know, almost anything you make as a salad can be put in a wrap. It almost always turns out quite well with a different spin on some of your favorite foods. Greek Salad is one of our favorite foods and has been for some time.

I have several variations for Greek Salad already posted on my blog. There’s Greek Salad with Grilled Chicken and Bacon, Marinated Greek Salad, Mediterranean Salad, Greek Pasta Salad, Antipasto Salad, Marinated Squash and Tomato Salad, Tomato, Avocado and Mozzarella Salad, and Greek Tomato Salad. All of these fantastic recipes have a little different twist on my classic Greek Salad recipe.

I have a couple of recommendations if you decide to try this tasty recipe sometime. I used spinach wraps, but they seemed a little on the fragile side. I would recommend using fajita size tortillas since they are thicker and more sturdy than wraps typically are. Also you may want to make sure you leave a one-inch border around the edge of the wrap/tortilla to make wrapping easier.

I used bamboo skewers to secure the wraps. Long, heavy-duty toothpicks may also work. I put a lot of veggies on my wrap, but you can always cut back if it is easier for you to roll up the wrap that way. Patience is the key to eating these flavorful wraps! My husband actually used a fork, but I ate them like a sandwich.

If you’re looking for a tasty way to get your kids to eat more veggies and salad, then consider presenting it in a wrap instead! Greek Salad Wraps are terrific and they don’t take all that long to make up. It just depends on whether or not you have to chop up the veggies. Marie’s dressing is wonderful and has a nice zip to it. If you need something lower in calories, or you want a different taste, then use your favorite dressing.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Greek Salad wraps have all the wonderful ingredients you love in Greek salad but in a wrap instead.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Lots of tomatoes, olives, pepperocinis and feta cheese are in every bite.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Normally, this would be a low calorie meal, but Marie’s creamy caesar dressing is quite high in calories. Switch dressings if you’re wanting your wrap to be lower in calories. I wanted to use up some manzanilla olives as well, so some of my wraps had those olives instead of kalamata olives in them.

Here’s what I did.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

I used these ingredients.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Spread Marie’s Creamy Caesar Dressing over top of the wraps.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Add lettuce, tomatoes, red onion, green pepper, feta cheese, olives, and pepperocini in amounts you desire. This was a little too much for the wrap and I had to remove some from the edges.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Roll up wraps and secure with bamboo skewers or long heavy-duty toothpicks.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

I highly recommend making these with fajita size tortillas instead. The tortillas will be thicker and not tear so easily. These spinach wraps were quite fragile.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

If you like Greek Salad you will enjoy these wraps.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

They are not the easiest to eat and even a little messy, but they sure taste marvelous.

Here’s the recipe.

GREEK SALAD WRAPS

(Recipe inspired from my Greek Salad recipe)

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Greek Salad Wraps

Teresa Ambra
This tasty recipe is Greek salad on steroids, a.k.a., in a wrap! All your favorite ingredients in Greek Salad are wrapped up in spinach wraps with a delicious dressing. Amazing. Fantastic for tailgating parties or busy weekend meals.
4 from 1 vote
Prep Time 30 minutes
Total Time 30 minutes
Course Sandwiches
Cuisine Greek
Servings 4
Calories 398 kcal

Equipment

  • 1 sharp knife to cut vegetables
  • measuring cups
  • measuring spoons

Ingredients
  

  • 4 large Mission Garden Spinach Herb wraps see note below
  • 1 jar Marie’s creamy Caesar salad dressing
  • 1 head Romaine lettuce or your favorite lettuce (some softer lettuces may work better)
  • 4-5 medium roma tomatoes sliced
  • 1 cucumber peeled and sliced
  • 3/4 green bell pepper diced
  • 1/3-1/2 cup red onion diced
  • 1 cup kalamata olives pitted and sliced
  • 3/4 cup pepperocinis sliced
  • 4 oz. container crumbled feta cheese

Instructions
 

  • Spread Marie’s Creamy Caesar salad dressing on each wrap to the edges.
  • Place 3-4 lettuce leaves on each wrap.
  • Add sliced tomatoes, cucumber, bell pepper, red onion, olives, pepperocinis, and Feta cheese in amounts you desire.
  • Cut down amounts if wrap becomes too bulky.
  • Roll up as tightly as possible and secure with long toothpicks or skewers.

Notes

NOTE: These wraps are very fragile. I recommend using either fajita size tortillas or a thicker quality wrap.
 
NOTE: Try to leave a one-to-two-inch border around the edge of the wrap to make rolling up the wrap easier.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 398kcalCarbohydrates: 51gProtein: 14gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 1314mgPotassium: 785mgFiber: 10gSugar: 8gVitamin A: 14716IUVitamin C: 55mgCalcium: 384mgIron: 6mg
Keyword feta cheese, Greek, Greek salad, main dish, olives, salad, sandwiches, tomatoes, tortillas, wraps
Tried this recipe?Let us know how it was!

 

[b]Greek Salad Wraps[/b]
 
Recipe Type: Sandwiches
Cuisine: Greek
Author: Teresa Ambra inspired from my [url href=”http://cantstayoutofthekitchen.com/2012/07/02/teresas-greek-salad/” target=”_blank” title=”teresa’s greek salad”]Greek Salad[/url] recipe
Prep time:
Total time:
Serves: 4
Tasty Greek salad in a wrap!
Ingredients
  • 4 large Mission Garden Spinach Herb wraps
  • 1 jar Marie’s creamy Caesar salad dressing
  • 1 head romaine lettuce
  • 4-5 roma tomatoes, sliced
  • 1 cucumber, peeled and sliced
  • ¾ green bell pepper, diced
  • 1/3-1/2 cup diced red onion
  • 1 cup sliced Kalamata olives
  • ¾ cup sliced pepperocinis
  • 4-oz. container crumbled Feta cheese
Instructions
  1. Spread Marie’s Creamy Caesar salad dressing on each wrap to the edges.
  2. Place 3-4 lettuce leaves on each wrap.
  3. Add sliced tomatoes, cucumber, bell pepper, red onion, olives, pepperocinis, and Feta cheese in amounts you desire.
  4. Cut down amounts if wrap becomes too bulky.
  5. Roll up as tightly as possible and secure with long toothpicks or skewers.
 
Notes
These wraps were very fragile. I recommend using either fajita size tortillas or a thicker quality wrap.[br][br]Try to leave a one-to-two-inch border around the edge of the wrap to make rolling up the wrap easier.
Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Serve Greek Salad Wraps with fruit or chips (or both). While Marie’s Creamy Caesar Dressing isn’t a traditional “Greek” salad dressing, it works really well with these ingredients.

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Don’t Greek Salad wraps look sensational? Time for a bite!

Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

These are great for tailgating parties, too.

You may also enjoy these delicious recipes!

Greek Salad with Grilled Chicken and Bacon

Greek Salad with Grilled Chicken and Bacon | Can't Stay Out of the Kitchen | this amazing #GreekSalad contains both grilled #chicken & #bacon. The flavors are wonderful & the #saladdressing is superb. This is a terrific way to dress up #Greek #Salad. #olives #Fetacheese #pepperocini #glutenfree

Greek Pasta Salad

Greek Pasta Salad | Can't Stay Out of the Kitchen | my favorite #pasta #salad. This one has a #Greek flair with #pepperoni #olives #avocados & #fetacheese. I used #glutenfree noodles. Absolutely amazing!

Best Ever Greek Salad

Best Ever Greek Salad | Can't Stay Out of the Kitchen | this fabulous #GreekSalad recipe is the best ever! The homemade #saladdressing makes this #salad absolutely terrific. It's perfect for company, #holidays like #MothersDay #FathersDay & birthdays. #glutenfree #fetacheese #olives
Greek Salad Wraps | Can't Stay Out of the Kitchen | these outrageous #Wraps have all the deliciousness of #GreekSalad but wrapped up like a #sandwich. They are absolutely heavenly & a terrific way to get our kids to eat more veggies! #tailgating #FetaCheese #KalamataOlives #Tomatoes #pepperocini #GreekSaladWraps #MeatlessMonday #Vegetarian #salad #GreekSaladSandwiches

Greek Salad Wraps

Teresa Ambra
This tasty recipe is Greek salad on steroids, a.k.a., in a wrap! All your favorite ingredients in Greek Salad are wrapped up in spinach wraps with a delicious dressing. Amazing. Fantastic for tailgating parties or busy weekend meals.
4 from 1 vote
Prep Time 30 minutes
Total Time 30 minutes
Course Sandwiches
Cuisine Greek
Servings 4
Calories 398 kcal

Equipment

  • 1 sharp knife to cut vegetables
  • measuring cups
  • measuring spoons

Ingredients
  

  • 4 large Mission Garden Spinach Herb wraps see note below
  • 1 jar Marie’s creamy Caesar salad dressing
  • 1 head Romaine lettuce or your favorite lettuce (some softer lettuces may work better)
  • 4-5 medium roma tomatoes sliced
  • 1 cucumber peeled and sliced
  • 3/4 green bell pepper diced
  • 1/3-1/2 cup red onion diced
  • 1 cup kalamata olives pitted and sliced
  • 3/4 cup pepperocinis sliced
  • 4 oz. container crumbled feta cheese

Instructions
 

  • Spread Marie’s Creamy Caesar salad dressing on each wrap to the edges.
  • Place 3-4 lettuce leaves on each wrap.
  • Add sliced tomatoes, cucumber, bell pepper, red onion, olives, pepperocinis, and Feta cheese in amounts you desire.
  • Cut down amounts if wrap becomes too bulky.
  • Roll up as tightly as possible and secure with long toothpicks or skewers.

Notes

NOTE: These wraps are very fragile. I recommend using either fajita size tortillas or a thicker quality wrap.
 
NOTE: Try to leave a one-to-two-inch border around the edge of the wrap to make rolling up the wrap easier.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 398kcalCarbohydrates: 51gProtein: 14gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 1314mgPotassium: 785mgFiber: 10gSugar: 8gVitamin A: 14716IUVitamin C: 55mgCalcium: 384mgIron: 6mg
Keyword feta cheese, Greek, Greek salad, main dish, olives, salad, sandwiches, tomatoes, tortillas, wraps
Tried this recipe?Let us know how it was!

4 Comments

  • Marie LaFontaine

    August 1, 2015 at 12:45 am

    4 stars
    Wow finally found something my husband really liked. Hevsaid itvwas lite , healthy and delish. Thanks for a great recipe.

    1. Teresa

      August 1, 2015 at 1:41 pm

      Thanks so much for letting me know, Marie. Glad you enjoyed the recipe.

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