Garden Vegetable Soup | Can't Stay Out of the Kitchen | this savory & delicious #soup is chocked full of #veggies & so easy since it's made in the #crockpot. Enjoy a #LowCalorie comfort food meal with this tasty #recipe. #Healthy, #Clean Eating, #vegan & #GlutenFree. #MeatlessMondays #GardenVegetable Soup #SlowCooker #VegetableSoup #crockpot #EasyVegetableSoup

Garden Vegetable Soup

Teresa

Gluten Free Living – 2021

Garden Vegetable Soup is a delightful, healthy, low calorie soup that’s good for what ails ya! It’s chocked full of veggies like carrots, green beans, lima beans, corn, leeks, celery, red potatoes, tomatoes and mushrooms. Then it’s seasoned with a little parsley, thyme, marjoram, bay leaves and salt and pepper. It’s super easy since it’s made in the crockpot. I used a mixture of fresh and frozen veggies and it turned out wonderfully.

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John and I flew up to Spokane, Washington, for a wedding in the beginning of January 2018. Yes, there was ice and snow on the ground, but I have to admit, I LOVED Spokane. It’s such a clean, pristine city. I told John that city would be one of the few northern cities (the other being Colorado Springs), that I would ever consider moving to in retirement. I think I would really struggle living around the Great Lakes Region because of having 300+ days a year of cloudy, gloomy weather. I suppose that’s why I’ve grown to love Texas over the years. (Even though it has ridiculously hot weather in the summer). I love the big blue skies and loads of sunshine. Yessiree, that natural vitamin D is a huge mood enhancer. 🙂

Anyway, on our way out we stopped at one of the restaurants at the airport to pick up some dinner for our flight home. I got a Garden Vegetable Soup at one of the places that was fantastic. I thought to myself, why don’t I make more homemade vegetable soups like this one? That soup actually had a small digitali-type pasta in the recipe. I omitted pasta because I was trying to keep the recipe gluten free. I came up with my own version that turned out quite tasty. I wanted to keep the recipe vegan, so I chose to omit beef broth, consomme or bouillon. Those ingredients would have enhanced taste, but I tried to keep the recipe simpler and healthier.

I also chose to make this easy recipe in the crockpot so I didn’t have to attend to the stove for an hour or so while everything cooked. It was easy and delicious. Add some gluten free bread or rolls and you have a match made in heaven. It’s terrific for lunches or to warm up on cold, winter days. Garden Vegetable Soup is a way to get a healthy, delicious meal that’s low on calories, but totally satisfying and filling.

We loved this recipe the first go around, so I’ve decided to republish it so newer blog followers can find it and enjoy it as well. 🙂

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Garden Vegetable Soup is so easy to make since you toss everything into the slow cooker!

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

This soup is healthy, low calorie, clean eating, gluten free and vegan!

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Grab some homemade gluten free bread or rolls and you have a match made in heaven!

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

While this recipe has a lot of ingredients, it’s really simple to make since it’s made in the crockpot.

Here’s what I did.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

I used these ingredients, plus Lea & Perrin’s GF Worcestershire sauce.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Place frozen corn, peas, lima beans, green beans, mushrooms and leeks in a very large crockpot.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Add onions, garlic, carrots, red bell pepper, celery, tomatoes and washed, unpeeled red potatoes.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Add vegetable broth.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Add seasonings, bay leaves, GF Worcestershire sauce and tomato paste.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Cover with lid and cook over high heat about 4-6 hours. Remove bay leaves before serving.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Every bite of Garden Vegetable Soup is delectable.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

If you’re looking for a soup to warm you up during the cold, winter months, this one will do it. Increase the pepper if you’d like it hotter in flavor.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this savory & delicious #soup is chocked full of #veggies & so easy since it's made in the #crockpot. Enjoy a #LowCalorie comfort food meal with this tasty #recipe. #Healthy, #Clean Eating, #vegan & #GlutenFree. #MeatlessMondays #GardenVegetable Soup #SlowCooker #VegetableSoup #crockpot #EasyVegetableSoup

We enjoyed every drop of Garden Vegetable Soup!

Here’s the recipe.

GARDEN VEGETABLE SOUP

(My own concoction)

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this savory & delicious #soup is chocked full of #veggies & so easy since it's made in the #crockpot. Enjoy a #LowCalorie comfort food meal with this tasty #recipe. #Healthy, #Clean Eating, #vegan & #GlutenFree. #MeatlessMondays #GardenVegetable Soup #SlowCooker #VegetableSoup #crockpot #EasyVegetableSoup

Garden Vegetable Soup

Garden Vegetable Soup is a mouthwatering yet low calorie soup your family will love. It's chocked full of veggies and so easy since it's made in the crockpot. It's terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free. If you want savory and delicious, this soup will do it for you!
Prep Time 15 mins
Cook Time 4 hrs
Total Time 4 hrs 15 mins
Course Main Dish, Soup, Stews and Chowders
Cuisine American
Servings 18
Calories 74 kcal

Ingredients
  

  • 32 oz. carton vegetable broth
  • 2 qts. water
  • 2 cups red potatoes unpeeled, diced
  • 1 cup frozen corn
  • 1 cup frozen lima beans
  • 1 cup frozen green beans
  • 1 cup frozen peas
  • 1 cup celery diced
  • 2 cups sliced fresh mushrooms
  • 1 cup carrots peeled and sliced thinly
  • 1 sweet onion chopped
  • 1 cup red, yellow or orange bell pepper chopped
  • 1 leek green top removed, washed thoroughly and diced
  • 2 cloves garlic minced
  • 2 cups roma tomatoes diced
  • 4 tbsp. tomato paste
  • 2 bay leaves
  • 1 tbsp. dried parsley
  • 1 tsp. dried thyme
  • 1 tsp. dried marjoram
  • 3 tsp. pink Himalayan sea salt
  • 1/2 tsp. ground black pepper
  • 1 tbsp. Lea & Perrins gluten free Worcestershire sauce

Instructions
 

  • Combine all ingredients in a crockpot and cook over high heat for about 4-6 hours.
  • Remove bay leaves before serving.
  • Sprinkle with fresh thyme or parsley before serving, if desired.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 74kcalCarbohydrates: 14gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 577mgPotassium: 308mgFiber: 3gSugar: 5gVitamin A: 1250IUVitamin C: 38.8mgCalcium: 40mgIron: 1.4mg
Keyword carrots, corn, gluten free, green beans, lima beans, main dish, mushrooms, peas, soup, tomatoes, vegan
Tried this recipe?Let us know how it was!
Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Garden Vegetable Soup is perfect to make on lazy winter days where you don’t want to spend hours making dinner!

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

This soup is terrific served with a hard, Crusty Bread.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is chocked full of veggies & so easy since it's made in the #crockpot. Healthy, low calorie, clean eating, #vegan & #glutenfree. #MeatlessMondays

Prepare to savor this delicious soup!

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this savory & delicious #soup is chocked full of #veggies & so easy since it's made in the #crockpot. Enjoy a #LowCalorie comfort food meal with this tasty #recipe. #Healthy, #Clean Eating, #vegan & #GlutenFree. #MeatlessMondays #GardenVegetable Soup #SlowCooker #VegetableSoup #crockpot #EasyVegetableSoup

This amazing soup is seasoned perfectly. We enjoyed every spoonful.

You may also enjoy these delicious recipes!

Chicken and Vegetable Soup

Chicken and Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is is terrific comfort food for cold, winter nights. It's #healthy, #LowCalorie #DairyFree & #GlutenFree. #chicken #corn #peas #carrots #tomatoes #ChickenAndVegetableSoup

Crockpot Turkey Vegetable Soup

Crockpot Turkey Vegetable Soup | Can't Stay Out of the Kitchen

Herb Roasted Chicken and Vegetable Soup

Herb Roasted Chicken and Vegetable Soup | Can't Stay Out of the Kitchen | This amazing #chicken #soup is filled with #potatoes, #carrots, #greenbeans, #corn & a lovely garlic & rosemary seasoning. It's perfect comfort food for fall. This hearty, filling & satisfying entree is also incredibly easy since it's made in the #crockpot. #glutenfree #slowcooker

Recipe originally published February 15, 2018.

Garden Vegetable Soup | Can't Stay Out of the Kitchen | this savory & delicious #soup is chocked full of #veggies & so easy since it's made in the #crockpot. Enjoy a #LowCalorie comfort food meal with this tasty #recipe. #Healthy, #Clean Eating, #vegan & #GlutenFree. #MeatlessMondays #GardenVegetable Soup #SlowCooker #VegetableSoup #crockpot #EasyVegetableSoup

Garden Vegetable Soup

Garden Vegetable Soup is a mouthwatering yet low calorie soup your family will love. It's chocked full of veggies and so easy since it's made in the crockpot. It's terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free. If you want savory and delicious, this soup will do it for you!
Prep Time 15 mins
Cook Time 4 hrs
Total Time 4 hrs 15 mins
Course Main Dish, Soup, Stews and Chowders
Cuisine American
Servings 18
Calories 74 kcal

Ingredients
  

  • 32 oz. carton vegetable broth
  • 2 qts. water
  • 2 cups red potatoes unpeeled, diced
  • 1 cup frozen corn
  • 1 cup frozen lima beans
  • 1 cup frozen green beans
  • 1 cup frozen peas
  • 1 cup celery diced
  • 2 cups sliced fresh mushrooms
  • 1 cup carrots peeled and sliced thinly
  • 1 sweet onion chopped
  • 1 cup red, yellow or orange bell pepper chopped
  • 1 leek green top removed, washed thoroughly and diced
  • 2 cloves garlic minced
  • 2 cups roma tomatoes diced
  • 4 tbsp. tomato paste
  • 2 bay leaves
  • 1 tbsp. dried parsley
  • 1 tsp. dried thyme
  • 1 tsp. dried marjoram
  • 3 tsp. pink Himalayan sea salt
  • 1/2 tsp. ground black pepper
  • 1 tbsp. Lea & Perrins gluten free Worcestershire sauce

Instructions
 

  • Combine all ingredients in a crockpot and cook over high heat for about 4-6 hours.
  • Remove bay leaves before serving.
  • Sprinkle with fresh thyme or parsley before serving, if desired.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 74kcalCarbohydrates: 14gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 577mgPotassium: 308mgFiber: 3gSugar: 5gVitamin A: 1250IUVitamin C: 38.8mgCalcium: 40mgIron: 1.4mg
Keyword carrots, corn, gluten free, green beans, lima beans, main dish, mushrooms, peas, soup, tomatoes, vegan
Tried this recipe?Let us know how it was!

2 Comments

  • Angelina

    August 28, 2021 at 8:54 am

    Sounds delicious! What’s the portion size (in cups) for those of us who like to stay within the Nutritional Info guideline which is posted. 18 servings doesn’t tell us much. BTW, it will take more than 15 min. just to gather & measure out all the ingredients, let alone to make this soup. I would say this entire recipe will take ‘at the very least’ 45 min. from start to finish, but I’m sure it’s well worth the time.

    1. Teresa

      August 30, 2021 at 5:04 am

      Hi, Angelina. I believe it will be close to one cup servings. Enjoy.

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