Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Yellow Squash and Tomatoes

July 16, 2020Teresa

Gluten Free Living – 2020

Yellow Squash and Tomatoes are truly delightful. This simple and easy recipe uses only a handful of ingredients. It’s seasoned with fresh basil which makes it taste so scrumptious in my opinion. This recipe is healthy, low calorie, gluten free and vegan for those of you on special diets.

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I made this recipe back in early May when the country was still closed down. I served it with Au Gratin Pork Chops so the combination between the two was really tasty. If you have an abundance of either yellow squash or tomatoes in your garden this is the recipe for you!

The nice thing about this side dish is it can be whipped up in 10 minutes. It’s the perfect side for any kind of entree, but certainly nice enough to serve for company as well. For those of you who are tired of eating plain vegetables for dinner, this recipe gives you great flavor without all the fuss. Plus, it’s really fast, and you serve your family something healthy to boot.

Yellow Squash and Tomatoes was a hit in our house. I hope you enjoy it too.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Yellow Squash and Tomatoes is delightful.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

This easy side dish can be whipped up in ten minutes!

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

This is a great way to use up an abundance of yellow squash and tomatoes.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Yellow Squash and Tomatoes was fantastic served with Au Gratin Pork Chops. That one-dish meal also included au gratin potatoes and green beans.

Here’s what I did.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

I used these ingredients.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Pour olive oil into a saute pan and heat. Add squash.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Saute squash about 3-5 minutes, turning occasionally.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Add grape tomato halves.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Add sea salt, pepper and fresh basil. Stir and saute an additional 2-3 minutes or until veggies are tender.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

If desired, sprinkle with fresh basil leaves to serve.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Yellow Squash and Tomatoes paired wonderfully with Au Gratin Pork Chops.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

This quick and easy recipe is healthy and low calorie.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

This is a terrific dish for Meatless Mondays, too.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

If you enjoy yellow squash, this is a marvelous way to use it in a recipe.

Here’s the recipe.

YELLOW SQUASH AND TOMATOES

(Recipe adapted from Taste of Home, Quick Cooking, 2008)

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Yellow Squash and Tomatoes BigOven - Save recipe or add to grocery list Yum
Yellow Squash and Tomatoes is a delightful side dish that uses only a handful of ingredients. It can be whipped up in about 10 minutes making it so easy for weeknight dinners. This healthy, low calorie, gluten free and vegan recipe is so easy, it's also great for company dinners and potlucks.
Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes
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Prep Time 2 minutes
Cook Time 8 minutes
Servings
Ingredients
Prep Time 2 minutes
Cook Time 8 minutes
Servings
Ingredients
Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes
Votes: 0
Rating: 0
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Instructions
  1. Heat a large skillet over medium heat.
  2. Add oil and heat an additional minute.
  3. Sauté squash in oil until tender, about 5 to 8 minutes.
  4. Add tomatoes, basil, salt and pepper.
  5. Reduce heat to low.
  6. Cook 2-3 minutes longer or until heated through.
Recipe Notes
Recipe adapted from Taste of Home.
© Can’t Stay Out of the Kitchen
Nutrition Facts
Yellow Squash and Tomatoes
Amount Per Serving
Calories 85 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 244mg 10%
Potassium 398mg 11%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 4g
Protein 2g 4%
Vitamin A 14%
Vitamin C 40%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

We loved Yellow Squash and Tomatoes with Au Gratin Pork Chops.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Yellow Squash and Tomatoes is gluten free and vegan.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

I found every forkful so tasty and delicious.

Yellow Squash and Tomatoes | Can't Stay Out of the Kitchen | this quick & easy #recipe can be whipped up in about 10 minutes! It's #vegan #GlutenFree #healthy & #LowCalorie. Great for any weeknight dinner. #tomatoes #YellowSquash #YellowSquashAndTomatoes

Yellow Squash and Tomatoes is easy enough to whip up for a weeknight dinner. But it’s also great as a side for company dinners or potlucks.

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Balsamic Yellow Squash Bake

Balsamic Yellow Squash Bake | Can't Stay Out of the Kitchen

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Herb Roasted Squash | Can't Stay Out of the Kitchen

Yellow Squash Casserole

Yellow Squash Casserole | Can't Stay Out of the Kitchen

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