• Roasted Cauliflower

    February 20, 2017teresaambra

    This fabulous side dish is the perfect accompaniment to almost any main dish entree. Great for the holidays too, when you want lighter fare. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Roasted Italian Tomatoes

    November 19, 2016teresaambra

    These succulent tomatoes use sweet onions, garlic, oregano, thyme, rosemary and chives and are baked until they are perfectly plump and delicious. Great holiday side dish. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Mediterranean Spaghetti Squash

    July 20, 2015teresaambra

    This lovely Mediterranean dish can be served either as a side or main dish. It’s full of flavor and low on calories. Healthy, clean eating, gluten free and vegan.

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  • Tossed Salad with Tropical Fruit

    July 18, 2014teresaambra

    Luscious salad filled with all kinds of tropical fruit. This salad is healthy, low calorie, gluten free and vegan.

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  • 17 Tossed Salads with Fruit

    June 12, 2014teresaambra

    17 scrumptious tossed green salads featuring many different combinations of fruit, nuts and cheese. Most are gluten free.

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  • Skinny Roasted Vine-Ripe Tomatoes

    May 21, 2014teresaambra

    This savory and tasty tomato side dish is unbelievably mouthwatering and delicious. It’s made with lots of fresh herbs providing maximum flavor with very few calories. It’s a wonderful side dish for any main dish. It’s also terrific for company or holiday dinners. Healthy, low calorie, gluten free and vegan.

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  • Pineapple Mango Salad

    April 11, 2014teresaambra

    Scrumptious tropical fruit salad recipe with a honey-cinnamon-lime dressing. Pineapple Mango Salad is healthy, low calorie, gluten free and vegan.

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  • Brussels Sprouts with Pecans and Cranberries

    April 10, 2014teresaambra

    Tasty way to prepare Brussels sprouts that removes the excessively bitter taste. This recipe has crunch, texture and flavor with the addition of pecans and dried cranberries. Brussels Sprouts with Pecans and Cranberries is healthy, low calorie, gluten free and vegan.

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  • Seasoned Oven Fries

    April 9, 2014teresaambra

    Seasoned Oven Fries are absolutely mouthwatering. You’ll be drooling from the first bite! The seasonings are the key ingredient to this savory and delicious potato recipe. It’s a terrific side dish for any kind of meat. This quick and easy recipe is healthy, low calorie, clean eating, gluten free and vegan.

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  • Balsamic Yellow Squash Bake

    December 3, 2013teresaambra

    Savory gluten free and vegan casserole with yellow squash, leeks, red onions, red bell peppers and garlic. It’s seasoned with parsley, basil and thyme, balsamic vinegar and olive oil. Quick, easy, economical and delicious! This casserole is perfect for holiday dinners when you’re looking for lighter fare to go along with all the heavy dishes.…

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  • Garlicky Green Beans and Mushrooms

    September 5, 2013teresaambra

    This amazing and delicious green bean recipe is so simply an easy. It’s filled with lots of garlic, onions and mushrooms for an explosion of flavor. It’s the perfect side dish for Thanksgiving or Christmas, especially if you’re looking for lighter healthier fare. This side dish is healthy, low calorie, gluten free and vegan.

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  • Spaghetti Squash with Salsa

    August 25, 2013teresaambra

    Fabulous Tex-Mex side dish and way to serve spaghetti squash. This recipe uses a homemade salsa (more like pico de gallo) and is absolutely mouthwatering.

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  • Garlic Italian Sweet Potato Fries

    June 17, 2013teresaambra

    Delicious side dish that’s a great accompaniment for any meat entree. This recipe is healthy, low calorie, vegan and gluten free.

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  • Sweet Potato Fries with Garlic Herb Sauce

    June 5, 2013teresaambra

    Delicious sweet potato oven fry recipe spread with a luscious garlic herb sauce. Gluten free and vegan.

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  • Cajun Fries

    May 31, 2013teresaambra

    Potatoes with a kick! Tasty Cajun fries are seasoned with Cajun Seasoning and parsley. They’re healthy, low calorie, gluten free and vegan.

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