Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Roasted Broccoli, Cauliflower and Carrots

Teresa

Gluten Free Living – 2020

Roasted Broccoli, Cauliflower and Carrots is a mouthwatering recipe. This tasty side dish is terrific with any main dish and can also be served for Meatless Mondays. This simple recipe is healthy, low calorie, clean eating, gluten free and vegan. If you’re looking for healthy, yet delicious choices for this new decade, this is it.

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I eat a lot of fresh veggies. Once winter comes upon us, I really enjoy hot meals throughout the day. So instead of raw veggies, I roast them most of the time. They do have slightly more calories due to being spread with olive oil before baking. But the taste is amazing, and it sure is a great way to eat and enjoy veggies.

My Roasted Eggplant is succulent, savory and delightful. If you like broccoli, cauliflower and carrots, you’ll find this recipe irresistible as well. After washing and cutting, I brush olive oil on each veggie (or veggie floret). Then I sprinkle generously with sea salt and pepper. That’s it. I bake at 350 degrees for about an hour. The roasting almost caramelizes the veggies. Anyway they certainly are something special prepared this way.

Roasted Broccoli, Cauliflower and Carrots is the perfect side dish for those trying to eat clean or lose weight. I made up a large cookie sheet of each veggie, then combined them when serving. The veggies will last a week in your refrigerator and are actually very delicious reheated. These are also wonderful in soup.

This is also one of those recipes you can make in the amounts you need. If you just want enough for a single meal, cut off as many broccoli and cauliflower florets that you want to serve. Then add a few carrots and roast as directed. Whether you serve this is a side dish or as a Meatless Monday main dish, Roasted Broccoli, Cauliflower and Carrots will sure hit the spot. You won’t feel guilty about enjoying it either.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Roasted Broccoli, Cauliflower and Carrots is succulent, savory and irresistible.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

This is a great entree for Meatless Mondays, too.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Roasted Broccoli, Cauliflower and Carrots is healthy, low calorie, clean eating, gluten free and vegan.

Here’s what I did.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

I used these ingredients.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Line a cookie sheet with parchment paper. Cut broccoli into florets and brush with olive oil.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Sprinkle generously with sea salt and pepper.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Line another large cookie sheet with parchment paper. Cut cauliflower into florets. Brush with olive and sprinkle generously with sea salt and pepper.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Line a third large cookie sheet with parchment paper. Brush carrots on both sides with olive oil. Sprinkle generously with sea salt and pepper.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Bake broccoli at 350 degrees about an hour. Remove from oven.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Bake cauliflower at 350 degrees about an hour. Remove from oven.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Bake carrots at 350 degrees for about an hour, to an hour and 20 minutes. Remove from oven. Baking time for carrots will depend on how large the carrots are. You can also cut the carrots in half lengthwise to reduce cooking time.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Remove veggies to platters to serve. You can serve individually like this, or mix the veggies together.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

This is one delicious veggie side dish.

Here’s the recipe.

ROASTED BROCCOLI, CAULIFLOWER AND CARROTS

(My own concoction)

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Roasted Broccoli, Cauliflower and Carrots

Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free and vegan.
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Side Dish, Vegetable, Veggie, Veggie Side Dish, Veggies
Cuisine American
Servings 12
Calories 99 kcal

Ingredients
  

  • 2 large broccoli washed and cut down in florets
  • 1 large cauliflower washed and cut down in florets
  • 1 lb. carrots peeled
  • 1/4 cup olive oil or, as needed
  • sea salt and pepper to taste

Instructions
 

  • Line three separate large cookie sheets with parchment paper.
  • Place broccoli in parchment paper-lined cookie sheet.
  • Brush with olive oil.
  • Sprinkle generously with sea salt and pepper.
  • Place cauliflower in a separate parchment paper-lined cookie sheet.
  • Brush with olive oil.
  • Sprinkle cauliflower generously with sea salt and pepper.
  • Place whole carrots in the third parchment paper-lined cookie sheet.
  • Brush with olive oil on both sides of carrots.
  • Sprinkle generously with sea salt and pepper.
  • Bake at 350º in a convection oven for about an hour until veggies darken and are cooked through.
  • Remove from oven.
  • Serve.

Notes

NOTE: The carrots will probably take longer especially if they are really large. Mine took about 1 hour 20 minutes to bake completely. You can also cut them in half lengthwise if you need a shorter cooking time.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 99kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 132mgPotassium: 590mgFiber: 5gSugar: 4gVitamin A: 3650IUVitamin C: 170.8mgCalcium: 70mgIron: 1.1mg
Keyword broccoli, carrots, cauliflower, gluten free, side dish, vegan, vegetable
Tried this recipe?Let us know how it was!
Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Serve Roasted Broccoli, Cauliflower and Carrots as a side dish for any kind of entree.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

I found Roasted Broccoli, Cauliflower and Carrots was great to serve for a hot lunch.

Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Broccoli, Cauliflower and Carrots taste so wonderfully made this way. 🙂

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Panera Bread Broccoli Cheese Soup | Can't Stay Out of the Kitchen
Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Roasted Broccoli, Cauliflower and Carrots

Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free and vegan.
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Side Dish, Vegetable, Veggie, Veggie Side Dish, Veggies
Cuisine American
Servings 12
Calories 99 kcal

Ingredients
  

  • 2 large broccoli washed and cut down in florets
  • 1 large cauliflower washed and cut down in florets
  • 1 lb. carrots peeled
  • 1/4 cup olive oil or, as needed
  • sea salt and pepper to taste

Instructions
 

  • Line three separate large cookie sheets with parchment paper.
  • Place broccoli in parchment paper-lined cookie sheet.
  • Brush with olive oil.
  • Sprinkle generously with sea salt and pepper.
  • Place cauliflower in a separate parchment paper-lined cookie sheet.
  • Brush with olive oil.
  • Sprinkle cauliflower generously with sea salt and pepper.
  • Place whole carrots in the third parchment paper-lined cookie sheet.
  • Brush with olive oil on both sides of carrots.
  • Sprinkle generously with sea salt and pepper.
  • Bake at 350º in a convection oven for about an hour until veggies darken and are cooked through.
  • Remove from oven.
  • Serve.

Notes

NOTE: The carrots will probably take longer especially if they are really large. Mine took about 1 hour 20 minutes to bake completely. You can also cut them in half lengthwise if you need a shorter cooking time.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 99kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 132mgPotassium: 590mgFiber: 5gSugar: 4gVitamin A: 3650IUVitamin C: 170.8mgCalcium: 70mgIron: 1.1mg
Keyword broccoli, carrots, cauliflower, gluten free, side dish, vegan, vegetable
Tried this recipe?Let us know how it was!

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