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Roasted Broccoli, Cauliflower and Carrots | Can't Stay Out of the Kitchen | this easy, simple & delicious #vegetable #SideDish is wonderful for any entree. It's also great for #MeatlessMondays. #Vegan #GlutenFree #Healthy #LowCalorie #CleanEating #carrots #Broccoli #Cauliflower #RoastedBroccoliCauliflowerAndCarrots

Roasted Broccoli, Cauliflower and Carrots

Teresa Ambra
Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free and vegan.
4.67 from 3 votes
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Side Dish, Vegetable, Veggie, Veggie Side Dish, Veggies
Cuisine American
Servings 12
Calories 107 kcal

Equipment

  • 3 18x26" cookie sheet pans
  • 1 sharp knife to cut vegetables
  • 1 vegetable peeler
  • parchment paper
  • 1 pastry brush
  • measuring cups
  • measuring spoons

Ingredients
  

  • 2 large broccoli washed and cut down in florets
  • 1 large cauliflower washed and cut down in florets
  • 1 lb. carrots peeled
  • 1/4 cup olive oil or, as needed
  • 1 tsp. sea salt and pepper to taste

Instructions
 

  • Line three separate large cookie sheets with parchment paper.
  • Place broccoli in parchment paper-lined cookie sheet.
  • Brush with olive oil.
  • Sprinkle generously with sea salt and pepper.
  • Place cauliflower in a separate parchment paper-lined cookie sheet.
  • Brush with olive oil.
  • Sprinkle cauliflower generously with sea salt and pepper.
  • Place whole carrots in the third parchment paper-lined cookie sheet.
  • Brush with olive oil on both sides of carrots.
  • Sprinkle generously with sea salt and pepper.
  • Bake at 350º in a convection oven for about an hour until veggies darken and are cooked through.
  • Remove from oven.
  • Serve.

Notes

NOTE: The carrots will probably take longer especially if they are really large. Mine took about 1 hour 20 minutes to roast completely. You can also cut them in half lengthwise if you need a shorter cooking time.
 
© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 107kcalCarbohydrates: 14gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 240mgPotassium: 651mgFiber: 5gSugar: 5gVitamin A: 6946IUVitamin C: 126mgCalcium: 76mgIron: 1mg
Keyword broccoli, carrots, cauliflower, gluten free, side dish, vegan, vegetable
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