• Three Bean Chipotle Chili

    May 25, 2016teresaambra

    Three Bean Chipotle Chili is so mouthwatering and scrumptious. This fabulous chili recipe is great for tailgating parties, potlucks or family dinners. It combines ground beef with three kinds of beans, celery, onions, garlic, bell peppers, leeks and tomatoes. Adding a little chipotle pepper in adobo sauce gives it a little zing! If you enjoy…

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  • Healthy Gluten Free Blackberry Muffins

    May 19, 2016teresaambra

    These delectable muffins are filled with blackberries, overripe bananas and pecans. Because they’re made with coconut sugar and gluten free flour, they’re healthier, lower calorie and clean-eating. They’re perfect for holiday and company breakfasts.

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  • Healthy Gluten Free Mango Muffins

    May 12, 2016teresaambra

    These lovely muffins have a tropical flavor featuring mangos and coconut. Gluten free flour and coconut sugar make them a healthier choice than most muffins. They’re perfect for company or holiday breakfasts.

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  • Homemade Salad Dressings

    May 11, 2016teresaambra

    35 Homemade Salad Dressings includes many favorite salad dressing recipes & vinaigrettes & healthy, gluten free & clean-eating recipes.

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  • Homemade Kansas City Style BBQ Sauce

    May 2, 2016teresaambra

    This delicious sweet and spicy BBQ sauce is made with clean-eating ingredients making it a much healthier alternative to store bought BBQ sauces. Gluten free.

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  • Cabbage and Noodles

    April 20, 2016teresaambra

    Fabulous old-world recipe from my grandmother that’s incredibly savory and delicious. This is a clean-eating recipe using bacon without nitrates or sugar and homemade gluten free noodles.

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  • Sweet and Sour Meatloaf

    April 8, 2016teresaambra

    This delicious meatloaf has a zesty sweet and sour sauce providing a great twist and a classic favorite beef entree. Gluten free.

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  • Slow Cooker Beef and Sweet Potato Stew

    April 4, 2016teresaambra

    Slow Cooker Beef and Sweet Potato Stew is so savory and scrumptious. The stew is filled with all kinds of vegetables and delicious seasonings, making it comfort food at its finest! It’s the perfect comfort food meal on cold, winter nights. Plus, it’s so very easy to make since all the ingredients are tossed into…

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  • Slow Cooker Chicken and Sweet Potato Soup

    February 26, 2016teresaambra

    This heavenly soup is so easy since it’s made in the crockpot. Chicken with homemade chicken broth, sweet potatoes and lots of other fresh and frozen veggies are seasoned to perfection making a perfect complement to the rich, delicious broth. Gluten free, healthy, low calorie and clean eating.

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  • Mediterranean Spaghetti Squash

    July 20, 2015teresaambra

    This lovely Mediterranean dish can be served either as a side or main dish. It’s full of flavor and low on calories. Healthy, clean eating, gluten free and vegan.

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  • Grilled Chicken with Mango Salsa

    June 29, 2015teresaambra

    Refreshing summer chicken entree with a delicious Mango Salsa that’s made with mangos, cucumber, jalapeno pepper, lime and cilantro. Gluten free.

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  • Mango Salsa

    June 25, 2015teresaambra

    Cool and refreshing salsa that’s great served with tortilla chips, veggie dippers, wrapped in tortillas or served on top of grilled chicken, steak or pork chops. Gluten free and vegan.

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  • Baked Italian Chicken and Potatoes with Herb Vinaigrette

    June 8, 2015teresaambra

    This lovely chicken entree is filled with Italian flavors from a garlic and fresh herb vinaigrette, tomatoes and mozzarella cheese. This one dish meal is gluten free.

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  • Pan Roasted Herbed Chicken

    June 3, 2015teresaambra

    This delectable chicken dish is so simple and easy to make for week night dinners. It’s also a healthy, low calorie, gluten free and clean eating recipe.

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  • Spicy Honey Hot Wings

    January 29, 2015teresaambra

    These hot wings are sweet and spicy and have awesome flavor. Fabulous tailgating or Super Bowl recipe. Gluten free, healthy and low calorie, too.

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