Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Roasted Corn Salad

April 22, 2021Teresa

Gluten Free Living – 2021

Roasted Corn Salad is one of those salads I can’t get enough of. It’s filled with lots of my favorite things. This salad includes fresh corn that’s roasted in chili powder, paprika, cumin and other delicious seasonings. It also has grilled chicken, tomatoes, avocados, cucumbers, matchsticks carrots, celery, cucumbers and bell pepper rings. It’s healthy, crunchy and tastes delicious.

Follow Me On Instagram!

Every now and then I have a hankering for a really top-of-the-line salad. I love the idea of roasted corn and got the idea from a recipe I made with sweet potatoes that includes that. I also wanted the salad to include plenty of protein so that’s why it has grilled chicken. The avocados add the good healthy oils and then all the other fresh veggies provide crunch and texture at very reduced calories. This healthy salad is clean eating and gluten free. I served it with an oil and vinegar dressing, but this is also tasty with any kind of Ranch dressing.

If you’re unable to locate fresh corn-on-the-cob, it’s okay to substitute drained, canned corn or frozen corn in this recipe. That way you can make this salad up almost year round! 🙂

If you’re looking for a fantastic main dish meal salad, then consider Roasted Corn Salad. You can make it the night before you need it except to leave off the avocados and add just before serving. It’s a refreshing salad to serve during the summer especially when corn-on-the-cob is seasonal. If you can’t locate fresh corn-on-the-cob, frozen or canned corn can be substituted. That way this tasty salad can be served in the middle of winter as well! Enjoy.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Roasted Corn Salad is not only clean eating but delicious too.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Every bite of this tasty salad is chocked full of healthy, fresh veggies.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

The roasted corn adds scrumptious flavor to this salad.

Here’s what I did.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

I used these ingredients.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Shuck corn and remove silk. Slice corn down and place in skillet without oil. Add paprika, cumin, chili powder, salt and pepper to taste. Allow corn to roast a few minutes before stirring. Roast corn about 8-10 minutes until lightly browned. Remove from heat. Cool.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Place lettuce in a large salad bowl. Add matchsticks carrots, tomatoes, cucumber, celery, miniature bell pepper rings, avocados, chicken and roasted corn.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

This salad is healthy and gluten free.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Serve Roasted Corn Salad with your favorite salad dressing.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Avocados and grilled chicken make this salad very filling and satisfying.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this #healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad using #RoastedCorn, grilled #chicken & #avocados.  #corn #tomatoes #cucumber #GlutenFree #CompanySalad #RoastedCornSalad

This Tex-Mex style salad is full of crunchy goodness.

Here’s the recipe.

ROASTED CORN SALAD

(My own concoction)

Print Recipe
Roasted Corn Salad BigOven - Save recipe or add to grocery list Yum
Roasted Corn Salad is a scrumptious salad that's chocked full of healthy veggies like avocados, tomatoes, cucumbers, bell pepper rings, celery, matchsticks carrots and lettuce. Grilled chicken and roasted corn provide exciting flavor and texture. It's the perfect main dish salad when you want a healthy, clean-eating, gluten free recipe.
Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree
Votes: 0
Rating: 0
You:
Rate this recipe!
Prep Time 20 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 20 minutes
Cook Time 10 minutes
Servings
Ingredients
Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Remove corn from stalk.
  2. Place corn in a skillet over medium heat (without oil).
  3. Add chili powder, paprika, cumin and salt and pepper to taste.
  4. Allow corn to roast a few minutes before stirring.
  5. Roast corn about 8-10 minutes until lightly browned.
  6. Remove from heat to cool.
  7. Place lettuce in a large salad bowl.
  8. Add tomatoes, cucumber, carrots, celery, chicken, roasted corn and avocado.
  9. Refrigerate until ready to serve.
  10. Serve with Ranch dressing or your favorite salad dressing.
Recipe Notes
© Can’t Stay Out of the Kitchen
Nutrition Facts
Roasted Corn Salad
Amount Per Serving
Calories 163 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 24mg 8%
Sodium 165mg 7%
Potassium 565mg 16%
Total Carbohydrates 13g 4%
Dietary Fiber 5g 20%
Sugars 4g
Protein 10g 20%
Vitamin A 57%
Vitamin C 75%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Roasted Corn Salad is one of my favorite salads. It’s filled with so many delicious fresh veggies.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

The roasted corn adds a slightly Tex-Mex flair to this recipe.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

If you’re looking for a wonderful main dish salad, give Roasted Corn Salad a try.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad. #chicken #avocados #corn #glutenfree

Roasted Corn Salad can be made with frozen or canned corn if you’re unable to locate fresh corn-on-the-cob.

Roasted Corn Salad | Can't Stay Out of the Kitchen | this #healthy, clean-eating #salad is full of flavor & crunchy goodness. Perfect main dish salad using #RoastedCorn, grilled #chicken & #avocados. #corn #tomatoes #cucumber #GlutenFree #CompanySalad #RoastedCornSalad

This is such an enjoyable salad for company or family dinners.

You may also enjoy these delicious recipes!

Mediterranean Salad

Mediterranean Salad | Can't Stay Out of the Kitchen

Southwestern Chopped Salad with Cilantro Dressing

Southwestern Chopped Salad with Cilantro Dressing | Can't Stay Out of the Kitchen | This fantastic #TexMex #salad is perfect for hot summer days. It is absolutely delicious & terrific for company or #holiday dinners. #Southwest #corn #SouthesternChoppedSalad #ChoppedSalad #Tomatoes #Healthy #GlutenFree #LowCalorie #BlackBeans #SouthwesternChoppedSaladWithCilantroDressing #CleanEating #CincoDeMayo

Bacon Cheddar Chili Cornbread Salad

Bacon Cheddar Chili Cornbread Salad | Can't Stay Out of the Kitchen

Recipe originally published September 4, 2017.

Leave a comment

Your email address will not be published.