Vegan

  • Black-Eyed Pea Salad (Texas Caviar)

    teresaambra

    Fabulous salad featuring black-eyed peas, bell peppers, jalapeno pepper, celery, shoepeg corn and pimientos in a delicious balsamic vinaigrette. This vegan and gluten free recipe is also called Texas Caviar. Can also be served as an appetizer with Fritos scoops.

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  • Avocado Black Bean Dip

    teresaambra

    Awesome Tex-Mex dip with avocados, black beans, corn, extra hot diced tomatoes with green chilies, red onion, cilantro and lime. This recipe is healthy, low calorie, gluten free and vegan.

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  • Easy Homemade Salsa

    teresaambra

    Quick and easy 5-ingredient recipe for salsa. This one uses canned tomatoes, onion, jalapeno pepper, cilantro and garlic salt. It’s the perfect appetizer when you’re short on time. Perfect accompaniment for any Tex-Mex dish. Great appetizer for any party.

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  • Pineapple Mango Salad

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    Scrumptious tropical fruit salad recipe with a honey-cinnamon-lime dressing. Pineapple Mango Salad is healthy, low calorie, gluten free and vegan.

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  • Brussels Sprouts with Pecans and Cranberries

    teresaambra

    Tasty way to prepare Brussels sprouts that removes the excessively bitter taste. This recipe has crunch, texture and flavor with the addition of pecans and dried cranberries. Brussels Sprouts with Pecans and Cranberries is healthy, low calorie, gluten free and vegan.

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  • Seasoned Oven Fries

    teresaambra

    Seasoned Oven Fries are absolutely mouthwatering. You’ll be drooling from the first bite! The seasonings are the key ingredient to this savory and delicious potato recipe. It’s a terrific side dish for any kind of meat. This quick and easy recipe is healthy, low calorie, clean eating, gluten free and…

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  • Acorn and Butternut Squash Soup

    teresaambra

    This delectable soup is made with both acorn squash & butternut squash. It’s chocked full of fresh veggies, apples and herbs making for a wonderful tasting soup. It’s perfect comfort food for cool, fall nights. Plus, this soup is made in the crockpot so it’s incredibly easy. Healthy, low calorie,…

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  • Creamy Sweet Potato and Pear Bisque

    teresaambra

    Luscious, thick bisque-type soup containing pureed sweet potatoes, pears, onions, garlic, celery and spices. Healthy, low calorie, vegan and gluten free.

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  • Balsamic Yellow Squash Bake

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    Savory gluten free and vegan casserole with yellow squash, leeks, red onions, red bell peppers and garlic. It’s seasoned with parsley, basil and thyme, balsamic vinegar and olive oil. Quick, easy, economical and delicious! This casserole is perfect for holiday dinners when you’re looking for lighter fare to go along…

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  • Vegetable Salad

    teresaambra

    Vegetable Salad is fantastic. This delicious salad uses both canned and fresh veggies. It’s infused with a delicious marinade that makes the veggies pop in flavor. This recipe is made 24 hours in advance, so it’s the perfect salad for holidays or company. Healthy, low calorie, gluten free and vegan.

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  • Fresh Peach Crisp

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    Amazing cobbler-type dessert with loads of fresh peaches covered in an oatmeal streusel topping that’s superb. This recipe is also gluten free and vegan. You can also use regular flour or butter in the topping if you prefer, and canned or frozen peaches.

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  • How To Roast Pumpkin

    teresaambra

    How-to directions for roasting pumpkin for recipes.

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  • Butternut Squash, Sweet Potato and Peach Bake

    teresaambra

    Butternut Squash, Sweet Potato and Peach Bake is fantastic! This delicious gluten free and vegan casserole includes butternut squash, sweet potatoes, peaches, leeks, onion, garlic & walnuts. It’s seasoned with sage, cinnamon and parsley then drizzled with walnut oil & honey. Terrific way to use up garden produce and makes…

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  • Roasted Red Pepper Hummus

    teresaambra

    Fabulous hummus recipe including homemade roasted red peppers, chick peas, garlic, tahini, lemon and seasonings. This spectacular appetizer is delightful for tailgating parties, potlucks or even for snacks around the house. It’s healthy, low calorie gluten free and vegan.

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  • Garlicky Green Beans and Mushrooms

    teresaambra

    This amazing and delicious green bean recipe is so simply an easy. It’s filled with lots of garlic, onions and mushrooms for an explosion of flavor. It’s the perfect side dish for Thanksgiving or Christmas, especially if you’re looking for lighter healthier fare. This side dish is healthy, low calorie,…

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