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White and Sweet Potato Scramble with Fresh Herbs | Can't Stay Out of the Kitchen

White and Sweet Potato Scramble with Fresh Herbs

Teresa Ambra
White and Sweet Potato Scramble with Fresh Herbs is incredibly mouthwatering and delicious. This tasty side dish is great with country-style, company or weekend breakfasts. It's a marvelous side dish for any meat. This recipe is low calorie, healthy, gluten free and vegan.
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Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Course Breakfast, Side Dish
Cuisine Southern
Servings 6
Calories 228 kcal

Equipment

  • 1 extra large skillet with lid
  • 1 wooden spoon
  • measuring cups
  • measuring spoons
  • 1 vegetable peeler
  • 1 sharp knife to cut vegetables
  • 1 spatula

Ingredients
  

  • 1 medium sweet potato peeled and cubed
  • 3 medium Russet potatoes peeled and cubed (or use Yukon gold potatoes)
  • 4-5 tbsp. coconut oil or avocado oil
  • 2/3 cup water
  • 1 cup bell peppers, assorted colors diced , I used orange, green and red
  • 1 leek green top removed, washed thoroughly and diced
  • 3 green onions sliced
  • 1 tbsp. minced garlic from a jar or 3 cloves fresh garlic, minced
  • 1 tbsp. fresh chives minced
  • 1 tbsp. fresh marjoram leaves
  • 1 tbsp. fresh thyme leaves
  • 1 tsp. fresh dill
  • 1 tsp. fresh rosemary minced
  • 2 large sage leaves minced
  • 2 tbsp. fresh parsley minced
  • 1/2 tsp. salt or more to taste
  • 1/4 tsp. ground black pepper or more to taste

Instructions
 

  • Melt coconut oil or avocado oil over low to medium heat in large skillet.
  • Add leek and green onions and sauté for a couple of minutes.
  • Add bell peppers.
  • Sauté a minute or two.
  • Add sweet potatoes, potatoes, and garlic.
  • Sauté about 5 minutes, adding water if necessary to prevent sticking.
  • Add thyme, dill, marjoram, rosemary, parsley, sage, chives, salt and pepper.
  • Cover skillet making sure there is a little bit of water in the bottom of the pan so veggies don’t stick.
  • Simmer over low heat until potatoes are cooked completely through stirring occasionally.
  • This may take 20-30 minutes or so.
  • Season with more salt and pepper if desired.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 228kcalCarbohydrates: 33gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 197mgPotassium: 754mgFiber: 4gSugar: 4gVitamin A: 7365IUVitamin C: 59mgCalcium: 73mgIron: 3mg
Keyword gluten free, holiday side dish, potatoes, side dish, sweet potatoes, vegan, vegetable
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