Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Roasted Parsnips

Teresa Ambra

Gluten Free Living – 2024

Parsnips is another of those vegetables I’ve never tried eating before! I decided to buy a bunch of them and roast them with several herbs and spices and drizzled with a little olive oil. This tasty vegetable turned out wonderfully crisp and is excellent dipped in Ranch Dressing, Buffalo Dip, or even ketchup! I cut them up like French Fries and topped the parsnips with extra Parmesan Cheese before serving.

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Parsnips definitely have a little kick to them. Much more so than turnips or rutabagas, in my opinion. While I chose to serve mine only with an extra sprinkling of Parmesan Cheese, if you’re used to dipping your French Fries in some type of sauce, you would probably enjoy Roasted Parsnips dipped in a sauce or dip as well. However, if you rarely dip French Fries in anything, you may enjoy this vegetable with just the seasonings and the Parmesan Cheese, like we did.

I served Roasted Parsnips for supper one evening along with Grilled Chicken Thighs with Onions, Green Beans with Garlic Rosemary Butter, Chunky Maple Applesauce, Spicy Honey-Brushed Carrots and Loaded Bacon and Cheese Potatoes. It was so delicious and we enjoyed every morsel of food! But if you want to serve these for snacks at tailgating parties along with a dipping sauce, that’s a great way to enjoy them as well. Add a little extra sprinkle of Parmesan Cheese and enjoy.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Roasted Parsnips are great to serve with regular meals.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

I sprinkled them with Parmesan cheese before serving.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

We enjoyed them with Grilled Chicken Thighs with Onions and Spicy Honey-Brushed Carrots.

Here’s what I did.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

I used these ingredients.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Wash and scrub parsnips but don’t peel.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Cut off the ends.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Cut the parsnips down into pieces like French Fries. Set aside.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Place seasonings and Parmesan Cheese on a plate.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Stir well to combine.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Pour seasoning mixture into a gallon-size zip lock bag.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Add the parsnips.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Add olive oil.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Seal the bag and shake well.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Spread the parsnips onto a parchment paper-lined cookie sheet pan.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Bake at 350 degrees about 20-30 minutes (depending on the size you cut the parsnips), or until fork tender. Sprinkle with additional Parmesan Cheese.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

I served Roasted Parsnips with Grilled Chicken Thighs with Onions and Spicy Honey-Brushed Carrots.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Roasted Parsnips are healthy and gluten free.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

You can also dip the Roasted Parsnips in Ranch Dressing, Buffalo sauce or Ketchup. Eat them the same way you would eat French Fries! I served them with Spicy Honey-Brushed Carrots, Green Beans with Garlic Parmesan Butter, Grilled Chicken Thighs with Onions, Loaded Bacon and Cheese Potatoes and Chunky Maple Applesauce.

Here’s the recipe.

ROASTED PARSNIPS

(My own concoction)

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Roasted Parsnips

Teresa Ambra
Roasting parsnips is a terrific way to serve this healthy, gluten free vegetable. This recipe includes several seasonings and Parmesan Cheese. But Roasted Parsnips can be served just like French Fries with any kind of dipping sauce like Ranch Dressing, Buffalo Sauce or ketchup! This vegetable has kick to it making it great for tailgating parties.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Side Dish, Vegetable
Cuisine American
Servings 8
Calories 175 kcal

Equipment

  • 1 large cookie sheet pan
  • parchment paper
  • measuring spoons
  • 1 cutting board
  • 1 sharp knife to cut vegetables
  • 1 scrub brush
  • 1 zip lock bag

Ingredients
  

  • 6 parsnips cut in French-Fry type strips (choose smaller parsnips so they won't be tough)
  • 3 tbsp. olive oil or avocado oil
  • 1 tsp. garlic salt
  • 1 tsp. paprika
  • 1 tsp. Italian seasoning
  • 1 tsp. dill weed
  • 1 tsp.. dried parsley
  • 1 tsp. dried chives
  • 4 tbsp. grated parmesan cheese divided use

Instructions
 

  • Line a large cookie sheet with parchment paper; set aside.
  • Preheat oven to 350º.
  • Wash parsnips really well with a vegetable scrubber.
  • Do not peel.
  • Cut parsnips in pieces shaped like French fries.
  • Combine parsnips, seasonings and 2 tbsp. Parmesan cheese in a zip-lock bag.
  • Add oil.
  • Close the bag and toss ingredients until parsnips get good coverage. 
  • Place parsnips on the parchment paper-lined cookie sheet pan in a single layer.
  • Bake at 350º about 20-30 minutes, or until parsnips become fork tender.
  • Sprinkle Roasted Parsnips with additional 2 tbsp. Parmesan cheese, if desired.
  • Serve with Ranch Dressing, Buffalo Sauce, Ketchup or your favorite dip, if desired.

Notes

NOTE: My parsnips were fork tender in about 20-30 minutes.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 175kcalCarbohydrates: 23gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 6mgSodium: 384mgPotassium: 511mgFiber: 7gSugar: 6gVitamin A: 858IUVitamin C: 25mgCalcium: 132mgIron: 1mg
Keyword appetizer, gluten free, parsnips, side dish, vegetable
Tried this recipe?Let us know how it was!
Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Roasted Parsnips are great for tailgating parties if you serve them with a dipping sauce.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Roasted Parsnips were terrific served them with Grilled Chicken Thighs with Onions, Green Beans with Garlic Rosemary Butter, Loaded Bacon and Cheese Potatoes, Spicy Honey-Brushed Carrots and Chunky Maple Applesauce.

Roasted Parsnips | Can't Stay Out of the Kitchen | Roasting #parsnips is a great way to enjoy this #vegetable. Serve them with #RanchDressing, #BuffaloDip or ketchup. Excellent on any dinner menu or for #tailgating parties. Serve them just like you would #FrenchFries! These include #ParmesanCheese sprinkled over top. #RoastedParsnips #GlutenFree #healthy #LowCalorie

Roasting parsnips is a great way to eat this vegetable!

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