• Black Bean Chili

    March 22, 2018teresaambra

    This amazing Tex-Mex chili is chocked full of veggies and so perfect for cold, wintery days. It’s hearty, satisfying and delicious comfort food and good for what ails ya! This clean-eating recipe is also healthy, low calorie, gluten free and vegan.

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  • Sweet Potato Butternut Squash Soup

    March 8, 2018teresaambra

    This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It’s filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Garden Vegetable Soup

    February 15, 2018teresaambra

    This delicious soup is chocked full of veggies and so easy since it’s made in the crockpot. It’s terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free.

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  • Taco Pasta Skillet

    November 13, 2017teresaambra

    This fantastic 30-minute one-pan dinner is a delicious Tex-Mex version with pasta. It includes ground beef, gluten free pasta, tomatoes, chilies, corn, black beans, cheese, and taco seasoning. It’s garnished with avocados, sour cream, cheese, olives, tomatoes and cilantro. Wonderful weeknight dinner.

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  • Easy Crockpot Tomato Soup

    March 31, 2017teresaambra

    This scrumptious Tomato Soup recipe is excellent comfort food. Tossing everything in the slow cooker makes it so quick and easy too. Gluten free and vegan.

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  • Butternut Squash Sweet Potato Soup

    February 27, 2017teresaambra

    This delicious soup is chocked full of fresh veggies and seasoned with thyme and rosemary. It’s a hearty and filling comfort food that’s also healthy, low calorie, gluten free, vegan and clean eating. On top of that it’s made in the crockpot so it’s easy!

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  • Roasted Italian Sweet Potato Soup

    February 10, 2017teresaambra

    This fabulous soup roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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  • Roasted Cauliflower Garlic Soup

    February 6, 2017teresaambra

    Delicious clean eating, gluten free soup with roasted cauliflower, leeks, onion & a bulb of garlic in a creamy sauce made with half-and-half cream and white cheddar cheese. Healthy, low calorie comfort food that’s great on cold, winter nights.

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  • Gingered Butternut Squash Soup

    December 15, 2016teresaambra

    This amazing soup is made with apples, pears, butternut squash, fresh ginger, cinnamon, nutmeg & thyme. It tastes remarkably like Panera Bread’s newest version of Autumn Squash Soup. Gluten free, vegan.

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  • Roasted Italian Tomato Soup

    December 1, 2016teresaambra

    This lovely soup roasts tomatoes with onions, garlic and leeks in an Italian seasoning-glazed olive oil sauce. Fresh herbs like oregano, thyme, rosemary and chives give it spectacular flavor. Healthy, gluten free, vegan, low calorie and clean eating.

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  • Fresh Corn and Bacon Chowder

    July 14, 2016teresaambra

    This delicious chowder uses fresh corn-on-the-cob and lots of veggies and is an excellent way to use up garden produce. Bacon and several herbs add incredibly great flavor. Gluten free.

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  • Mushroom Soup with Winter Vegetables

    November 27, 2015teresaambra

    This delicious soup is filled with mushrooms, butternut squash and other easy to find vegetables and makes a great alternative to traditional holiday fare and leftovers that are calorie laden and unhealthy! Gluten free and vegan.

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  • Panera Bread’s Autumn Squash Soup

    October 18, 2014teresaambra

    Fabulous copycat recipe of Panera Bread’s Autumn Squash Soup. This one’s filled with butternut squash, pumpkin, apple juice, half-and-half, vegetable broth and seasoned with cinnamon and curry. Garnish with roasted pumpkin seeds. This soup is gluten free.

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  • Vegan Roasted Tomato Basil Soup

    October 11, 2014teresaambra

    This lovely soup roasts veggies before cooking increasing the savory flavors of the soup tremendously. It’s a terrific comfort food for cold, winter nights. It’s also healthy, low calorie, gluten free and vegan.

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  • Cream of Asparagus Soup

    February 26, 2014teresaambra

    Savory and tasty crockpot recipe for asparagus soup. Lovely texture and taste. This gluten free recipe includes mushrooms, bell peppers, carrots and lots of seasonings that make it really tasty.

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