• Artichoke Cheddar Soup

    August 28, 2017teresaambra

    This amazing soup takes only about 25 minutes to make! It’s rich and creamy and filled with artichokes, celery, carrots, onions & garlic. This favorite comfort food recipe is perfect for fall and winter meals.

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  • Chicken with Mushrooms, Tomatoes and Artichokes

    April 14, 2017teresaambra

    This lovely skillet supper combines chicken with mushrooms, artichokes, tomatoes and leeks, then it’s garnished with basil and parmesan cheese. Healthy, low calorie, gluten free and clean eating.

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  • Spinach Artichoke Breakfast Muffins

    March 17, 2017teresaambra

    These amazing breakfast muffins are filled with fresh spinach, artichokes, bell peppers, cheese and eggs in hash brown potato nests. They’re perfect for holiday breakfasts, and they reheat really well after being frozen or refrigerated. Gluten Free.

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  • Hummus Recipes

    June 22, 2016teresaambra

    Hummus Recipes – 13 different hummus recipes – all healthy, low calorie, gluten free and most are vegan. Great for tailgating parties & summer picnics.

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  • Spinach and Artichoke Hummus

    January 24, 2014teresaambra

    Scrumptious hummus recipe based on an American classic: spinach and artichoke dip! This gluten free recipe uses romano cheese in the hummus and on top. It’s the perfect low calorie appetizer for tailgating parties and the Super Bowl!

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  • Spinach Artichoke Mashed Potatoes

    October 9, 2013teresaambra

    This spectacular mashed potatoes casserole is filled with spinach, artichokes and roasted garlic. It’s made creamy by adding cream cheese and sour cream. It’s a delightful side dish that’s wonderful for company or holidays like Thanksgiving or Christmas. Gluten free.

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  • Artichoke Hummus

    August 2, 2013teresaambra

    Delicious hummus recipe featuring artichoke hearts. Healthy, low calorie, vegan and gluten free.

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  • Antipasto Salad

    April 9, 2013teresaambra

    Spectacular Greek-type salad using tomatoes, mozzarella, avocados, artichokes, fire-roasted red peppers, olives and pepperocinis. The salad dressing is wonderful. This recipe is gluten free.

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  • Spinach Artichoke Casserole Dip

    March 8, 2013teresaambra

    Fabulous appetizer featuring spinach, artichokes, bacon, and parmesan cheese. Serve with crackers or the veggie dipper of your choice. This recipe is gluten free.

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  • Mediterranean Salad

    January 21, 2013teresaambra

    Spectacular salad with exotic Mediterranean and Greek flavors. This one is healthy, low calorie and gluten free.

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  • Lentil Artichoke Stew

    June 14, 2012teresaambra

    Delicious spicy stew made with lentils, artichokes and tomatoes. Add diced tomatoes with chipotle peppers for more zip! This stew is vegan and gluten free and wonderful comfort food for fall or winter nights.

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