• Chicken-Chickpea-Potato Soup

    January 26, 2013teresaambra

    Savory and delicious chicken soup with potatoes, mushrooms, carrots, celery, leeks, onions, chickpeas and spinach. This recipe is gluten free and dairy free.

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  • Vegan Split Pea Soup

    November 6, 2012teresaambra

    This is one of the best Split Pea Soup recipes I’ve ever eaten. The flavor, seasonings and consistency is wonderful.

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  • Italian Zucchini

    October 8, 2012teresaambra

    This lovely Italian side dish is filled with tomatoes, zucchini and onions. It’s seasoned with Italian seasoning and red pepper flakes. Then it’s drizzled with lemon juice and olive oil. It’s so quick and easy to make as well as mouthwatering and delicious. Italian Zucchini is low calorie, healthy, vegan and gluten free.

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  • Roasted Tomato Basil Soup

    October 4, 2012teresaambra

    Roasted Tomato Basil Soup is incredibly delicious. This amazing Tomato Basil Soup uses roasted tomatoes, fresh basil and thyme and a dash of crushed red pepper flakes to give it a little zip. Great comfort food for fall and winter evenings. This scrumptious Ina Garten recipe is healthy, low calorie, clean eating, gluten free and…

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  • Chicken Cacciatore

    September 25, 2012teresaambra

    Chicken Cacciatore is absolutely awesome! This Italian meal includes 3 kinds of bell peppers, mushrooms, carrots, onions, garlic and fire-roasted tomatoes. It’s seasoned to perfection and wonderful served over spaghetti drizzled with olive oil. So wonderful for company or holiday dinners.

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  • Chicken and Veggie Stir Fry Over Spaghetti Squash

    August 23, 2012teresaambra

    Tasty main dish chocked full of veggies and seasoned with serrano pepper for a little heat. This recipe is healthy, low calorie, dairy free and gluten free.

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  • Cajun Red Beans and Rice

    July 16, 2012teresaambra

    Cajun Red Beans and Rice is the ultimate in southern comfort food. It’s wonderful for cool, fall or winter nights and is hearty, filling and totally satisfying. This delicious recipe is quick and easy because you use ready-made rice and beans mix.

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