• Kale, Beet and Berry Salad

    March 13, 2017teresaambra

    This delicious salad includes fresh raspberries and blackberries, macadamia nuts and asiago or parmesan cheese. Perfect for company. Healthy, low calorie, gluten free and clean eating.

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  • Sausage, Kale and Bean Soup

    February 15, 2016teresaambra

    This delicious soup is made extra easy because it’s made in the crockpot! This one uses chicken sausage made without preservatives for a healthy, low calorie, gluten free entree your family will love.

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  • Vegan Tuscan Kale and White Bean Soup

    October 26, 2012teresaambra

    Hearty, homemade soup with carrots, tomatoes, white beans and kale. This recipe is healthy, low calorie, gluten free and vegan.

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