• Mango Almond Spice Cookies

    May 31, 2017teresaambra

    These amazing cookies are filled with fresh mangos and almonds, then iced with a luscious lemon buttercream frosting. Perfect for summer holiday fare, backyard barbecues and potlucks.

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  • Blueberry Romaine Salad

    April 26, 2017teresaambra

    This fabulous salad includes blueberries, kiwis, mangos, cashews and Swiss cheese in a tasty homemade poppyseed dressing. Perfect company salad. Gluten free.

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  • Mango Cobbler Cookies

    April 6, 2017teresaambra

    These delicious cookies taste like eating Mango Cobbler! Perfect dessert when mangos are in season and available.

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  • Mango Poppyseed Dressing

    August 10, 2016teresaambra

    This amazing salad dressing uses ataulfo mangos, Greek yogurt, honey, apple cider vinegar, avocado oil and poppyseeds. It’s easy to make and a delicious gluten free, low calorie, healthy and clean-eating recipe. Serve over your favorite tossed salad.

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  • Frozen Tropical Cranberry Salad

    June 16, 2016teresaambra

    This luscious frozen salad has a delightful tropical flair with pineapple, mangos, mandarin orange segments along with strawberries, rainbow color miniature marshmallows, pecans and whole berry cranberry sauce. Gluten free.

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  • Healthy Gluten Free Mango Muffins

    May 12, 2016teresaambra

    These lovely muffins have a tropical flavor featuring mangos and coconut. Gluten free flour and coconut sugar make them a healthier choice than most muffins. They’re perfect for company or holiday breakfasts.

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  • Grilled Chicken with Mango Salsa

    June 29, 2015teresaambra

    Refreshing summer chicken entree with a delicious Mango Salsa that’s made with mangos, cucumber, jalapeno pepper, lime and cilantro. Gluten free.

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  • Mango Salsa

    June 25, 2015teresaambra

    Cool and refreshing salsa that’s great served with tortilla chips, veggie dippers, wrapped in tortillas or served on top of grilled chicken, steak or pork chops. Gluten free and vegan.

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  • Tossed Salad with Tropical Fruit

    July 18, 2014teresaambra

    Luscious salad filled with all kinds of tropical fruit. This salad is healthy, low calorie, gluten free and vegan.

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