50 different tossed salads, marinated salads and pasta salads. There is a wide variety of tossed salads with assorted fruits and vegetables.
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Continue Reading22 great sandwich, wrap and pinwheel recipes.
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Continue ReadingFabulous high protein salad that’s hearty and filling. This one uses spinach, bacon, tomatoes, cucumber, miniature bell peppers, red onion, cheese cubes, hard-boiled eggs and mushrooms. Includes a homemade Lemon Pepper Dill Dressing. Terrific for hot summer nights when you don’t want to heat up your kitchen. Gluten free.
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Continue ReadingThis marvelous Spinach Salad recipe includes mandarin oranges, strawberries, blueberries and glazed almonds. This one has a homemade poppyseed dressing. It’s a terrific salad for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Gluten free and vegan.
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Continue ReadingScrumptious hummus recipe based on an American classic: spinach and artichoke dip! This gluten free recipe uses romano cheese in the hummus and on top. It’s the perfect low calorie appetizer for tailgating parties and the Super Bowl!
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Continue ReadingJumbo shells are stuffed with ground round, spinach, cream cheese, parmesan cheese, eggs and onions then baked in your favorite spaghetti sauce. Another sprinkling of Parmesan cheese tops off this wonderful Italian pasta dish. It’s terrific for company or family dinners.
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Continue ReadingCreamy Spinach Gratin rocks! This spectacular spinach casserole has a rich, gooey, creamy sauce using gruyere and parmesan cheeses. Every bite explodes with flavor. This kid-friendly recipe is gluten free and perfect for holiday dinners like Thanksgiving, Christmas, Easter or Mother’s Day.
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Continue ReadingCheesy Spinach Bake is a delightful side dish that’s half souffle and half casserole. This gluten free recipe uses fresh spinach, Monterey Jack and Cheddar cheeses and a custard that’s poured over the top before baking. It’s quick and easy to prepare making it a terrific side dish for company or holiday dinners like Thanksgiving…
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Continue ReadingThis spectacular mashed potatoes casserole is filled with spinach, artichokes and roasted garlic. It’s made creamy by adding cream cheese and sour cream. It’s a delightful side dish that’s wonderful for company or holidays like Thanksgiving or Christmas. Gluten free.
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Continue ReadingThis fabulous 24-Hour Layered Salad is spectacular! This salad includes several layers and is totally awesome for potlucks, backyard barbecues and summer holidays like Father’s Day, Fourth of July or Labor Day. Everyone loves the flavors of this incredibly delicious salad.
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Continue ReadingSpinach and Feta Hummus is absolutely delightful. This fantastic hummus recipe uses fresh spinach, feta cheese, garbanzo beans and enough spices to give it a little kick. It’s a delicious appetizer for tailgating or holiday parties like New Year’s Eve. It’s also great for the Super Bowl! Low calorie, healthy, gluten free and a great…
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Continue ReadingFantastic appetizer with spinach, bacon, green onions, and orange bell pepper in a creamy sauce flavored with dry ranch dressing mix and wrapped in spinach wraps.
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Continue ReadingFabulous appetizer featuring spinach, artichokes, bacon, and parmesan cheese. Serve with crackers or the veggie dipper of your choice. This recipe is gluten free.
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Continue ReadingThis savory chicken soup has a southwestern flavor and is chocked full of veggies and beans. It’s terrific for cold winter nights when you’re looking for comfort food to warm you up! This recipe is healthy, low calorie, gluten free, dairy free and clean eating.
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Continue ReadingSavory and delicious chicken soup with potatoes, mushrooms, carrots, celery, leeks, onions, chickpeas and spinach. This recipe is gluten free and dairy free.