• Creamy Scalloped Chicken and Vegetables

    February 15, 2013teresaambra

    Delicious casserole with chicken, pasta and mixed vegetables in a tasty sauce.

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  • Healthy Snacks and Nutrition 101

    September 5, 2012teresaambra

    Part of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I’ll eat it in salads or cooked as a veggie or in stir fry, but I’m not going to…

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  • Slow Roasted Summer Vegetables

    September 3, 2012teresaambra

    This lovely side dish is filled with garden veggies: eggplant, tomatoes, yellow squash, zucchini, onions, leeks, bell peppers and garlic, and seasoned with Italian herbs and drizzled with avocado or olive oil. This dish is great for Meatless Mondays or a side to any main course entree.

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  • Chicken and Veggie Stir Fry Over Spaghetti Squash

    August 23, 2012teresaambra

    Tasty main dish chocked full of veggies and seasoned with serrano pepper for a little heat. This recipe is healthy, low calorie, dairy free and gluten free.

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  • Parmesan Golden Beets and Carrots

    August 5, 2012teresaambra

    This is a delightful way to prepare golden beets. Spiralized golden beets and carrots are dredged in cornmeal and then sprinkled with salt, pepper and parmesan cheese before baking. Healthy, low calorie, clean eating and gluten free.

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  • Split Pea Soup with Ham

    July 28, 2012teresaambra

    Split Pea Soup with Ham is chocked full of garden veggies and is a tasty and delicious chowder your family will love on cool, fall and winter nights. Serve with cornbread for a hearty and satisfying supper. This recipe is gluten free.

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  • Herbed Beef Stew

    June 29, 2012teresaambra

    This savory beef stew is one of the most delicious stews we’ve ever eaten. It’s chocked full of veggies and seasonings including red potatoes, carrots, mushrooms, green beans, peas, corn, mushrooms and tomatoes. Herbed Beef Stew is hearty, filling and very satisfying comfort food any time of the year. Gluten free.

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  • Creamed Cabbage Soup

    June 29, 2012teresaambra

    This tasty soup is filled with ham, cabbage, carrots and celery. It’s a wonderful comfort food on cold winter nights and great served with a hearty, home-baked bread. This recipe is gluten free.

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  • Special Strawberry Spinach Salad

    June 29, 2012teresaambra

    This scrumptious and refreshing summer salad is served with a delicious homemade poppy seed and sesame seed dressing. It’s perfect for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Gluten free and vegan.

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  • Kiwi-Strawberry Spinach Salad

    June 29, 2012teresaambra

    This fantastic 4-ingredient salad is absolutely mouthwatering. It has a delicious homemade dressing using green onions, poppy seeds, sesame seeds and raspberry vinegar. It’s festive, beautiful & terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. This recipe is both vegan and gluten free.

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  • Party Casserole

    June 29, 2012teresaambra

    This delicious chicken entree is a one-dish meal! Chicken, zucchini, carrots and cocktail onions are in a fabulous creamy, dill weed sauce and covered with Panko bread crumbs, cheese and walnuts. This casserole is perfect for company or holidays like Easter, Mother’s Day or Father’s Day.

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  • 15 Bean Soup with Veggies

    June 27, 2012teresaambra

    This sensational soup is chocked full of ham, assorted veggies and beans, then seasoned to perfection with marjoram, thyme, parsley, basil, salt and pepper. It’s a great comfort food and gluten free.

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  • Simple Tossed Salad

    June 24, 2012teresaambra

    Delicious options for making tossed salads. This recipe also includes directions on preventing quick decay of salad ingredients.

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  • Swiss Vegetable Medley

    June 19, 2012teresaambra

    This tasty side dish makes a great holiday side dish. You can use any kind of mixed vegetable medley. The mushroom soup, swiss cheese, sour cream and French fried onions provide wonderful flavor and texture.

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  • Hearty Cowboy Baked Beans

    June 18, 2012teresaambra

    This amazing baked beans recipe uses six different kinds of beans, bacon, ground beef or turkey and is smothered in a wonderful sauce with barbecue sauce, liquid smoke and cinder vinegar for superb taste. Great for potlucks and summer holiday menus.

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