• Raspberry Lemon Streusel Muffins

    November 30, 2015teresaambra

    These festive muffins are great for a holiday breakfast. Raspberries, lemon peel and lemon yogurt along with a streusel topping make for one scrumptious muffin.

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  • Healthy Snacks and Nutrition 101

    September 5, 2012teresaambra

    Part of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I’ll eat it in salads or cooked as a veggie or in stir fry, but I’m not going to…

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