Gluten Free Living – 2014
Cheesy Meatloaf is one delicious meatloaf! I use the leanest ground beef – 96% lean for this recipe so it doesn’t have a lot of grease. This easy Cheesy Meatloaf uses diced red bell pepper, red onion, oats, milk, an egg,cheddar cheese cubes and Worcestershire sauce. Then it’s topped with a sauce made of ketchup, brown sugar and mustard. It bakes up to perfection and tastes heavenly.
This gluten free recipe is actually a little healthier than many meatloaf recipes because I use Hunt’s ketchup without preservatives and high fructose corn syrup. Also because this recipe calls for oats instead of bread crumbs, you eliminate the high fructose corn syrup, MSG and other fillers usually found in processed bread crumbs.
This recipe does call for brown sugar in the topping, but if you needed to swap that out for honey, you could probably do so. Still the Worcestershire sauce and ketchup have some sugar so it’s hard to escape it entirely unless you make your own from scratch.
When we attended Hillcrest Baptist Church in Cedar Hill, Texas, for about thirteen years, we had some good friends that went with us on mission trips to Wyoming several years in a row. Cathy and I both love to cook (as well as eat!), and our husband’s have always enjoyed our cooking (maybe a little too much 🙂 ).
Be that as it may, Cathy and I swapped a lot of great recipes and she was a big supporter of my blog in the early days of getting it off the ground. I asked for Cathy to give me some of her favorite recipes so that I could try them and eventually feature them on the blog. This was one of those recipes.
I really didn’t need another meatloaf recipe, but I decided to give this one a try a few weeks ago. It wasn’t until I really looked the ingredients over that I realized that it was gluten free and a little healthier than most meatloaf recipes. Not that it’s any lower in calories–not with cheese cubes or the sweet and sour sauce over the top! But this is one scrumptious recipe. I wish I would have tried it a lot sooner. It’s so easy that I will probably make it frequently.
If you’re on the look out for a tasty and delicious meat loaf recipe, and none of your meatloaf recipes seem to work out, then give Cathy’s Cheesy Meatloaf recipe a try. Cathy recommends not packing it very tightly when you place it in the dish to bake. So it may be a little flimsier than some meatloaves, but the taste and texture really is amazing.
We loved the sweet and tangy sauce on top. And the nice thing about meatloaf is you can dress it up with some really nice sides like Garlic Mashed Potatoes, Shoepeg Corn, or anything else you want to eat. We loved Cathy’s Cheesy Meatloaf and hope you will too.
Cheesy Meatloaf is a delicious meatloaf recipe you’re sure to love.
Not only is this meatloaf filled with cheese cubes, but it has a wonderful tangy, sweet and sour sauce on top.
Cheesy Meatloaf is gluten free and a little healthier than many meatloaf recipes.
Here’s what I did.
These are the ingredients I used for Cheesy Meatloaf.
Place meat, oats, egg, cheese cubes, red bell pepper, diced red onion, salt and Worcestershire sauce.
Mix ingredients together with your hands.
Spray a 9×13″glass baking dish with cooking spray. Shape meat into a loaf.
Mix sauce ingredients.
Pour sauce over top of meatloaf.
Bake uncovered at 350 for about an hour.
Each bite of Cheesy Meatloaf was so wonderful.
Cheesy Meatloaf is not too difficult to make either. This is not one of those meatloaf recipes that is packed together tightly.
Here’s the recipe.
(Recipe adapted From Cathy Foshea, when we attended Hillcrest Baptist Church, Cedar Hill, TX
- 1 lb. ground beef, uncooked
- ½ cup oats
- 1 tsp. salt
- ¼ cup chopped red onion
- ¼ cup chopped bell pepper
- 1 egg, beaten
- ½ cup milk
- Cheddar cheese cubes or grated- maybe ½ cup
- 1-2 tbsp. Worcestershire sauce[br]
- 2/3 cup Ketchup
- 2 tbsp. brown sugar
- 2 tbsp. mustard
- Grease a 9×13″ glass baking dish.
- Preheat oven to 350.
- Mix ground beef, oats, onion, bell pepper, salt, egg, cheese, Worcestershire sauce and milk with your hands.
- Shape into a loaf loosely and place in baking dish. Don’t pat the ingredients together too tightly.
- Mix Topping ingredients.
- Pour over top of meat loaf.
- Bake 350° for 1 hour, uncovered.
Doesn’t Cheesy Meatloaf look mouthwatering? We loved the taste of this terrific meatloaf recipe. We served Cheesy Meatloaf with Garlic Mashed Potatoes.
The next time you’re looking for a kid-friendly meatloaf recipe, give Cheesy Meatloaf a try.
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You may find these items helpful for making this recipe.
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