• Three Bean Chipotle Chili

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    Three Bean Chipotle Chili is so mouthwatering and scrumptious. This fabulous chili recipe is great for tailgating parties, potlucks or family dinners. It combines ground beef with three kinds of beans, celery, onions, garlic, bell peppers, leeks and tomatoes. Adding a little chipotle pepper in adobo sauce gives it a…

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  • Healthy Gluten Free Blackberry Muffins

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    Healthy Gluten Free Blackberry Muffins are spectacular! These delectable muffins are filled with blackberries, overripe bananas and pecans. Because they’re made with coconut sugar and gluten free flour, they’re healthier, lower calorie and clean-eating. They’re perfect for holiday and company breakfasts. But be prepared to make a double batch, because…

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  • Healthy Gluten Free Mango Muffins

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    These lovely muffins have a tropical flavor featuring mangos and coconut. Gluten free flour and coconut sugar make them a healthier choice than most muffins. They’re perfect for company or holiday breakfasts.

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  • Healthy Gluten Free Strawberry Banana Muffins

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    Healthy Gluten Free Strawberry Banana Muffins are phenomenal! These delicious muffins are healthy, clean eating and gluten free. Strawberries, bananas and pecans provide wonderful flavor & texture. If you’re looking for a great weekend, company or holiday breakfast idea, these are wonderful.

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  • Healthy Gluten Free Banana Blueberry Muffins

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    Healthy Gluten Free Banana Blueberry Muffins are sweetened with coconut sugar, fresh blueberries & overripe bananas. These clean eating gluten free muffins have a light and fluffy texture. They’re perfect for company or holiday breakfasts.

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  • Cabbage and Noodles

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    Cabbage and Noodles is a vintage Czechoslovakian/Polish recipe our family grew up eating. This fabulous old-world recipe is from my grandmother and it’s incredibly savory and delicious. This is a clean-eating recipe using bacon without nitrates or sugar and homemade gluten free noodles.

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  • Slow Cooker Beef and Sweet Potato Stew

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    Slow Cooker Beef and Sweet Potato Stew is so savory and scrumptious. The stew is filled with all kinds of vegetables and delicious seasonings, making it comfort food at its finest! It’s the perfect comfort food meal on cold, winter nights. Plus, it’s so very easy to make since all…

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  • Slow Cooker Butternut Squash Chipotle Chili

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    This delicious Tex-Mex soup is filled butternut squash, tomatoes, black beans, chipotle peppers and spices that bring out both a sweet and spicy essence that’s unbelievably good. Healthy, low calorie, gluten free and vegan chili made in the crockpot.

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  • Slow Cooker Chicken and Sweet Potato Soup

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    This heavenly soup is so easy since it’s made in the crockpot. Chicken with homemade chicken broth, sweet potatoes and lots of other fresh and frozen veggies are seasoned to perfection making a perfect complement to the rich, delicious broth. Gluten free, healthy, low calorie and clean eating.

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  • Hearty Ham and Cheese Soup

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    Hearty Ham and Cheese Soup is a mouthwatering and irresistible soup your whole family will love. This savory and succulent soup is loaded with fresh veggies, seasonings, ham and cheddar cheese. It’s terrific for cold, winter nights when you’re looking for comfort food that’s hearty, filling and satisfying.

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  • Honey Buttermilk Cornbread

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    Honey Buttermilk Cornbread is sensational. This delicious homemade cornbread recipe is made with honey instead of sugar and also includes buttermilk. This excellent recipe is light and fluffy and the perfect accompaniment to soup, chili, stew or chowder. Also great for breakfast!

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  • Carrots in Creamy Vegan Dill Sauce

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    Carrots in Creamy Vegan Dill Sauce is so mouthwatering. This is a tasty vegan and gluten free version of carrots. It’s combined in a creamy sauce seasoned with dill weed, thyme, marjoram and green onions. This side dish is excellent for holiday menus or company dinners.

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  • Basil Zucchini and Carrots

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    Basil Zucchini and Carrots is a delectable way to enjoy both zucchini and carrots. This delicious veggie side dish is easy to prepare and a great side dish to any main dish entree. It only uses a few ingredients so it’s a quick side dish for company or holidays. It’s…

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  • Mediterranean Salad

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    Spectacular salad with exotic Mediterranean and Greek flavors. It’s festive, elegant and beautiful along with being a great salad for company or holiday dinners. The homemade dressing sets this salad off wonderfully. The salad is healthy, low calorie and gluten free.

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  • Curried Apple and Acorn Squash Soup

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    Curried Apple and Acorn Squash Soup is one of those delectable, spicy soup recipes you’ll enjoy over and over again. This savory and delicious Indian soup includes apples, acorn squash, carrots and other veggies. It’s spiced up with cayenne pepper, curry powder and cilantro to give it kick and flavor.…

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