Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Caprese Tossed Salad

Teresa Ambra

Gluten Free Living – 2024

Caprese Tossed Salad is absolutely scrumptious! This delectable salad starts out with the ingredients for Caprese Salad. But it adds a few other vegetables and a lot of fresh spinach and arugula to make it into a Tossed Salad that delights the palate. The “salad dressing” is incredibly easy too. It’s sprinkled with salt and pepper, then glazed with Balsamic Vinegar and Olive Oil. The outcome is fantastic!

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I enjoy the ingredients for Caprese Salad anyway, but this recipe takes it to a new, wonderful level! I took it to our Community Group’s potluck in April along with Pork Chop Supper (which includes boneless pork chops, potatoes and carrots in a delicious gravy.) Everyone raved over all the fun sides and main dishes at that potluck, including these two dishes.

I used yellow and red grape tomatoes in the recipe, but if you prefer the larger tomatoes, those can certainly be substituted. My husband enjoys salad and he enjoyed his fill of this one. I took a 9×13″ glass baking dish of the salad, but also made quite a bit more for us! Yes, it was spectacular.

The fresh basil, balsamic vinegar and simple seasonings like salt and pepper make Caprese Tossed Salad all you could ask for! If you have a garden, this is a great way to use up some of those garden vegetables! If you like Caprese-style recipes, you’ll love this amazing salad.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Caprese Tossed Salad is scrumptious.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

The salad has a very simple salad dressing that includes salt, pepper, balsamic vinegar, olive oil and fresh basil.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Here the salad is all stirred up.

Here’s what I did.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

I used these ingredients.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Place spinach and arugula in a 9×13″ glass baking dish or a large salad bowl.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Peel cucumber; use the tines of a fork to score the cucumber on all sides.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Slice cucumber and place on top of salad mix.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Add julienned bell peppers: orange, yellow and red.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Add diced red onion.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Add red and yellow grape tomato halves.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Sprinkle with salt and pepper. Spread basil strips over top of salad.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Top with mozzarella pearls; drizzle with balsamic vinegar and olive oil.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

You can make this salad and serve it out of a large plate as well.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Allow salad to set cup 15 minutes before serving. Serve immediately or refrigerate up to a few hours until ready to serve.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Eat and enjoy.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Caprese Tossed Salad is irresistible. It pairs well with any main dish. I served it with Pork Chop Supper.

Here’s the recipe.

CAPRESE TOSSED SALAD

(My own concoction)

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Caprese Tossed Salad

Teresa Ambra
Captivate your senses by making up a batch of Caprese Tossed Salad. This amazing salad has the wonderful flavors of caprese but with a few extra vegetables and spinach to give it that Tossed Salad appearance and texture. It's simple, easy to make, and delightful for family or company dinners. It's a great way to use up garden veggies, too. Healthy, low calorie and gluten free.
No ratings yet
Prep Time 20 minutes
Total Time 20 minutes
Course Salad and Salad Dressing, Side Dish
Cuisine Italian
Servings 10
Calories 108 kcal

Equipment

  • 1 9×13" glass baking dish or large salad bowl
  • 1 sharp knife
  • 1 cutting board
  • measuring spoons
  • measuring cups

Ingredients
  

  • 10 oz. arugula spinach mix
  • 1 large cucumber peeled and tined with a fork on all sides; sliced
  • 1 cup yellow grape tomatoes halved
  • 1 cup red grape tomatoes halved
  • 1/2 large red bell pepper julienned
  • 1/2 large orange bell pepper julienned
  • 1/2 large yellow bell pepper julienned
  • 1/4 cup red onion very finely diced
  • 8 oz. mozzarella cheese pearls
  • 1/4 cup fresh basil leaves cut in thin strips
  • 1/4 tsp. sea salt
  • 1/4 tsp. ground black pepper
  • 2 tbsp. balsamic vinegar
  • 2 tbsp. olive oil

Instructions
 

  • Arrange spinach-arugula mix on a platter, serving plate or salad bowl.
  • Top with cucumbers, tomatoes, bell peppers, red onion and mozzarella cheese pearls.
  • Sprinkle mixture with salt, pepper and basil.
  • Drizzle the salad with oil and vinegar and allow to stand at least 15 minutes before serving. 

Notes

NOTE: I have a jar of olive oil in a spray container so I sprayed on the olive oil. I may have used less than 2 tablespoons.
 
NOTE: I placed the salad in a 9×13” glass baking dish.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 108kcalCarbohydrates: 5gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 75mgPotassium: 224mgFiber: 1gSugar: 2gVitamin A: 1.155IUVitamin C: 50mgCalcium: 97mgIron: 1mg
Keyword basil, caprese, cucumbers, grape tomatoes, mozzarella cheese, salad, side dish, tossed salad
Tried this recipe?Let us know how it was!
Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

If you enjoy Caprese Salad, you’ll love it in a tossed salad form.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

Caprese Tossed Salad has the perfect blend of flavors.

Caprese Tossed Salad | Can't Stay Out of the Kitchen | this amazing #salad has the wonderful flavors of #caprese but with a few extra #vegetables & #spinach to give it that #TossedSalad appearance & texture. Simple, easy & delightful for family or company dinners. Great way to use up #garden #veggies, too. #tomatoes #basil #MozzarellaPearls #cucumber #BalsamicVinegar #GlutenFree #CapreseTossedSalad

This salad is healthy, low calorie and gluten free.

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