• Creamy Avocado Pasta with Roasted Veggies

    April 12, 2013teresaambra

    Wonderful meatless main dish recipe with lots of roasted veggies, gluten free pasta in a creamy avocado-basil sauce. Garnish with pine nuts and parmesan cheese. This recipe is easily vegan by using eggless noodles, and omitting the parmesan cheese.

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  • Healthy Broccoli Salad

    April 1, 2013teresaambra

    Healthy and cleaner version of Broccoli Salad without mayonnaise. This one uses fresh broccoli, grapes, raisins, sunflower seed kernels, red onion and bacon.

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  • Chicken and Green Bean Stir Fry with Ginger Sesame Sauce

    January 8, 2013teresaambra

    Fantastic Asian stir-fry dish using chicken and lots of garden veggies. The Ginger Sesame Sauce is amazing. Serve over hot cooked brown rice that’s been soaked for moist, plump rice.

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  • Chicken and Veggie Stir Fry Over Spaghetti Squash

    August 23, 2012teresaambra

    Tasty main dish chocked full of veggies and seasoned with serrano pepper for a little heat. This recipe is healthy, low calorie, dairy free and gluten free.

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  • Golden Beets Stir Fry

    August 3, 2012teresaambra

    Tasty stir fry dish using golden beets, broccoli, asparagus, zucchini, green beans, bell peppers, leeks and carrots. This healthy recipe is gluten free and vegan.

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  • Broccoli, Cauliflower, Carrots and Cheese

    July 2, 2012teresaambra

    This amazing casserole features broccoli, cauliflower and carrots in a creamy Velveeta cheese sauce and topped with a sprinkle of Ritz cracker crumbs. Great holiday side dish.

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  • Broccoli Bread

    July 2, 2012teresaambra

    This lovely cornbread recipe features chopped broccoli and cottage cheese. Family favorite is great served with soup or chili or as a side for any holiday menu.

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  • Corn ‘n’ Broccoli Bake

    June 29, 2012teresaambra

    Corn ‘n’ Broccoli Bake is a wonderful side dish for company and holiday menus. It’s filled with broccoli, creamed corn, saltine crackers and onions for a wonderful taste and crunchy texture.

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  • Lattice Chicken Potpie

    June 29, 2012teresaambra

    This amazing pot pie is filled with chicken, veggies, and made easy with cream of potato soup, cheese, French-fried onions and topped with crescent rolls cut in strips.

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  • 15 Bean Soup with Veggies

    June 27, 2012teresaambra

    This sensational soup is chocked full of ham, assorted veggies and beans, then seasoned to perfection with marjoram, thyme, parsley, basil, salt and pepper. It’s a great comfort food and gluten free.

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  • Simple Tossed Salad

    June 24, 2012teresaambra

    Delicious options for making tossed salads. This recipe also includes directions on preventing quick decay of salad ingredients.

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