low calorie

  • Easy Homemade Salsa

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    Quick and easy 5-ingredient recipe for salsa. This one uses canned tomatoes, onion, jalapeno pepper, cilantro and garlic salt. It’s the perfect appetizer when you’re short on time. Perfect accompaniment for any Tex-Mex dish. Great appetizer for any party.

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  • Pineapple Mango Salad

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    Pineapple Mango Salad is spectacular and so very delectable. It’s elegant, festive and so beautiful for company and special occasions. This scrumptious Tropical Fruit Salad recipe includes a honey-cinnamon-lime dressing. Pineapple Mango Salad is healthy, low calorie, gluten free and vegan.

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  • Brussels Sprouts with Pecans and Cranberries

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    Tasty way to prepare Brussels sprouts that removes the excessively bitter taste. This recipe has crunch, texture and flavor with the addition of pecans and dried cranberries. Brussels Sprouts with Pecans and Cranberries is healthy, low calorie, gluten free and vegan.

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  • Seasoned Oven Fries

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    Seasoned Oven Fries are absolutely mouthwatering. You’ll be drooling from the first bite! The seasonings are the key ingredient to this savory and delicious potato recipe. It’s a terrific side dish for any kind of meat. This quick and easy recipe is healthy, low calorie, clean eating, gluten free and…

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  • Lemon Chicken Orzo Soup

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    Lemon Chicken Orzo Soup is fantastic! This delicious Greek soup is made with lemon, rotisserie chicken, veggies, and orzo cooked in chicken broth and wonderfully seasoned. It’s marvelous for weeknight suppers, especially on cold, blustery days. Healthy and low calorie.

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  • Pesto Chicken

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    Pesto Chicken is outrageously good! This delectable 3-ingredient recipe uses chicken, pesto sauce and parmesan cheese. Quick, easy, economical, and scrumptious! Perfect for week-night, company or holiday dinners like Easter or Mother’s Day. Gluten free.

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  • Pesto Asparagus

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    Pesto Asparagus is an over-the-top recipe your family is sure to enjoy! This marvelous 3-ingredient recipe is big on taste but very simple and easy to prepare. Great for company or holiday casseroles, too, since this recipe only takes about 5 minutes to prepare. Gluten free.

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  • Veggie Breakfast Burritos

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    Delicious vegetarian-style burritos with assorted sauteed veggies, cheese and scrambled eggs rolled up in hot tortillas. These burritos can be made in advance, then refrigerated or frozen before microwaving for an on-the-go breakfast. This healthy option is terrific served with salsa for a company or holiday breakfast, too.

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  • Skinny Roasted Asparagus

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    Scrumptious asparagus recipe using a 6-cheese Italian blend with mozzarella, parmesan, romano, asiago, provolone and fontina cheeses. The asparagus is roasted with olive oil, thyme, salt and pepper. It’s so mouthwatering we like to serve it for company or holidays like Easter or Mothers Day. Healthy, low calorie and gluten…

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  • Cream of Asparagus Soup

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    Cream of Asparagus Soup is a delectable comfort food meal especially in the fall and winter when the weather gets brisk. This is a savory and tasty crockpot recipe for asparagus soup. It has lovely texture and taste as well as being easy to prepare. It’s a gluten free recipe…

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  • All-in-One Chicken Supper

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    All-in-One Chicken Supper is irresistible and so, so mouthwatering. This quick and easy one-dish meal is seasoned to perfection with sage, marjoram, thyme, rosemary, garlic and bay leaves. Simple but delicious, and fantastic for weeknight or company dinners. Gluten free.

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  • Acorn and Butternut Squash Soup

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    This delectable soup is made with both acorn squash & butternut squash. It’s chocked full of fresh veggies, apples and herbs making for a wonderful tasting soup. It’s perfect comfort food for cool, fall nights. Plus, this soup is made in the crockpot so it’s incredibly easy. Healthy, low calorie,…

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  • Spinach and Artichoke Hummus

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    Scrumptious hummus recipe based on an American classic: spinach and artichoke dip! This gluten free recipe uses romano cheese in the hummus and on top. It’s the perfect low calorie appetizer for tailgating parties and the Super Bowl!

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  • Sweet Potatoes Parmesan

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    Sweet Potatoes Parmesan is an awesome side dish that’s perfect for holiday or company dinners. This lovely sweet potato dish includes an Italian cheese blend of 6 cheeses adding wonderful savoriness to the dish. It’s seasoned with thyme, parsley and rosemary providing mouthwatering flavor. If you enjoy Sweet Potatoes, this…

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  • Slow Cooker Gluten Free Chicken Noodle Soup

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    This delicious homemade Chicken Noodle Soup recipe is just what the doctor ordered! It’s made in the slow cooker with gluten free noodles and is so savory and mouthwatering. It’s perfect for fall when comfort food is on the menu!

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