vegan

  • Fresh Fruit Salad

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    Luscious fruit salad that’s especially good on hot summer days when you’re barbecuing or grilling outside. Healthy, low calorie, gluten free and vegan.

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  • Peaches and Bananas

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    Peaches and Bananas is a delightful vintage recipe my Mom always made. This wonderful Fruit Salad is terrific for hot summer days. Quick, easy and delicious. This recipe is gluten free and vegan.

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  • Cinnamon Spaghetti Squash

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    Cinnamon Spaghetti Squash is a tasty way to make a side dish using spaghetti squash. It’s so easy to whip up and a healthy option for those who prefer lower calorie meals and side dishes. This recipe is also low calorie, gluten free and vegan.

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  • Curried Apple and Acorn Squash Soup

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    Curried Apple and Acorn Squash Soup is one of those delectable, spicy soup recipes you’ll enjoy over and over again. This savory and delicious Indian soup includes apples, acorn squash, carrots and other veggies. It’s spiced up with cayenne pepper, curry powder and cilantro to give it kick and flavor.…

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  • Sweet and Savory Butternut Squash Soup

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    Sweet and Savory Butternut Squash Soup is outstanding. This tasty soup recipe is actually both sweet and savory at the same time! This one includes apples, butternut squash, and lots of seasonings and spices. Perfect comfort food for lunches or for dinner on cold, winter nights. Gluten free and vegan.

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  • Vegan Roasted Tomato Basil Vegetable Soup

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    Vegan Roasted Tomato Basil Vegetable Soup is utterly mouthwatering and irresistible. This lovely, wholesome tomato basil soup includes 10 different roasted vegetables. Roasting the vegetables infuses so much extra flavor into regular vegetables. This recipe makes for the perfect comfort food meal when paired with homemade rolls or cornbread. Gluten…

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  • White and Sweet Potato Scramble with Fresh Herbs

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    White and Sweet Potato Scramble with Fresh Herbs is incredibly mouthwatering and delicious. This tasty side dish is great with country-style, company or weekend breakfasts. It’s a marvelous side dish for any meat. This recipe is low calorie, healthy, gluten free and vegan.

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  • Spiced Sweet Potato Hummus

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    Spiced Sweet Potato Hummus is amazing. This fabulous spicy appetizer includes sweet potatoes, garbanzo beans, garlic, tahini and garlic, pureed with several spices providing a spectacular flavor. It’s an excellent appetizer to serve at any tailgating party or potluck.. This recipe is healthy, low calorie, gluten free and vegan.

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  • Ambrosia Waldorf Salad

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    Ambrosia Waldorf Salad is a luscious fluffy fruit salad that’s great for holiday entertaining when cranberries are in season. This recipe contains cranberries, apples, walnuts, pineapple, coconut, grapes and marshmallows in a fluffy Cool Whip base. So totally delectable. Gluten Free.

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  • Vegan Apple and Sweet Potato Soup

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    Delicious sweet potato soup with Granny Smith apples, apple cider, applesauce, cinnamon, allspice, cumin, thyme, celery, and green onions. This recipe is both gluten free and vegan.

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  • Paprika Hummus Dip

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    This tasty appetizer makes a wonderfully healthy, low calorie, gluten free and vegan snack that’s great for tailgating parties and holiday fun.

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  • Spicy Vegan Butternut Squash Soup

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    Delicious vegan soup is filled with turmeric, cumin, ginger, coriander, cinnamon, chili flakes, lime & cayenne pepper along with roasted garlic and butternut squash. This is a wonderful, savory and spicy soup.

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  • Vegan Split Pea Soup

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    This is one of the best Split Pea Soup recipes I’ve ever eaten. The flavor, seasonings and consistency is wonderful.

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  • Vegan Cream of Spinach Soup with Cashews

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    Exotic soup recipe with spinach, carrots, bell peppers, apples, zucchini, celery, onions, roasted garlic and cashews. This soup is garnished with roasted pumpkin seeds, cashews, cinnamon or fresh parsley.

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  • Vegan Pumpkin Soup with Leeks, Pears and Apples

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    Lovely Pumpkin Soup recipe with apples and pears, pureed with cinnamon, ginger and nutmeg for a fabulous taste. Garnish with roasted pumpkin seeds. Gluten free and vegan.

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