Healthy -- Low-Calorie

  • Healthy Snacks and Nutrition 101

    teresaambra

    Part of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I’ll eat it in salads or cooked as a veggie or in stir fry,…

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  • Mexican Bean Taco Salad

    teresaambra

    Wonderful Tex-Mex salad is filled with lettuce, tomatoes, cucumber, olives, black and kidney beans, corn, avocados, cilantro, seasoned ground beef and tortilla chips. Serve with French or Catalina dressing. This salad is gluten free.

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  • Homemade Taco Seasoning

    teresaambra

    Healthy alternative to taco seasoning packets at the grocery store. Gluten free, vegan, NO MSG, preservatives or fillers!

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  • Slow Roasted Summer Vegetables

    teresaambra

    This lovely side dish is filled with garden veggies: eggplant, tomatoes, yellow squash, zucchini, onions, leeks, bell peppers and garlic, and seasoned with Italian herbs and drizzled with avocado or olive oil. This dish is great for Meatless Mondays or a side to any main course entree.

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  • Old-Fashioned Green Beans

    teresaambra

    These tasty southern-style green beans are delicious as well as being easy. Gluten free.

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  • Sweet Potato Fries

    teresaambra

    This delicious sweet potato recipe is so quick and easy to make. It uses only three ingredients, yet it’s fabulous in taste. Great side for any meat entree. Gluten free and vegan.

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  • Mandarin Spinach Salad

    teresaambra

    This spinach salad is colorful and festive as well as delectable. The almonds are toasted with cinnamon-sugar. This one has mandarin oranges and apples. You can also add strawberries or kiwis. The salad dressing is the key to this recipe. The hot sauce makes this recipe sensational. Gluten free and…

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  • Oven Barbecued Chicken and Biscuits

    teresaambra

    This spectacular barbecued chicken dish is so easy and uses only 7 ingredients. It’s made with a side of Italian-style biscuits that are drenched in the BBQ sauce before baking. This awesome entree is terrific for weeknight dinners, but it’s nice enough to serve for company or holidays like Mother’s…

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  • Healthy Blueberry Banana Nut Bread

    teresaambra

    Lovely breakfast bread that’s made with whole grains, honey, pecans, blueberries and bananas, and is a healthy option compared to most sweet breads. Terrific for a company or holiday breakfast.

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  • Chicken and Veggie Stir Fry Over Spaghetti Squash

    teresaambra

    Tasty main dish chocked full of veggies and seasoned with serrano pepper for a little heat. This recipe is healthy, low calorie, dairy free and gluten free.

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  • Down Home Succotash

    teresaambra

    This mouthwatering and succulent succotash recipe includes lima beans, corn, onion, bell pepper, bacon and tomatoes. It’s quick and easy to make and so full of flavor because of the bacon. It’s a great company or holiday side dish. Gluten free.

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  • Fried Potatoes

    teresaambra

    Deliciously flavored Fried Potatoes is an old-fashioned recipe based on the way my Grandma used to prepare potatoes. It’s wonderful for breakfast or as a side dish. We like to serve it for big country-style weekend breakfasts or holiday breakfasts. It’s sumptuous comfort food as well as being hearty, filling…

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  • Rotisserie Style Baked Chicken

    teresaambra

    Rotisserie Style Baked Chicken is one of the most mouthwatering and irresistible chicken entrees you’ll ever make! This is a quick and easy way to make your own rotisserie chicken. It’s healthy, low calorie and gluten free. On top of that, this four-ingredient recipe turns out so tasty and delicious…

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  • Parmesan Potatoes with Thyme

    teresaambra

    Parmesan Potatoes with Thyme is outstanding. This tasty potato recipe uses spiraled potatoes for a different texture that’s quite amazing. It’s seasoned with herbs and parmesan cheese then drizzled with avocado oil. It’s a lovely side dish for company or holiday menus, but it’s easy enough to make for family…

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  • Parmesan Beets with Thyme

    teresaambra

    Tasty way to prepare beets. These are seasoned with thyme, lemon pepper and parsley, then sprinkled with parmesan cheese. Using a spiralizer on the beets makes them quite delightful in appearance and taste!

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