Healthy -- Low-Calorie

  • Parmesan Baked Yellow Squash

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    Yellow Squash is coated in cornmeal and sprinkled with a six-cheese Italian blend before baking. It is absolutely mouthwatering, succulent and amazing! This quick and easy side dish has superb flavor and texture. It’s a lower calorie version that’s healthy and gluten free. Great side dish for company or holidays…

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  • Golden Beets Stir Fry

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    Tasty stir fry dish using golden beets, broccoli, asparagus, zucchini, green beans, bell peppers, leeks and carrots. This healthy recipe is gluten free and vegan.

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  • Split Pea Soup with Ham

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    Split Pea Soup with Ham is chocked full of garden veggies and is a tasty and delicious chowder your family will love on cool, fall and winter nights. Serve with cornbread for a hearty and satisfying supper. This recipe is gluten free.

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  • Winter Fruit Salad with Poppy Seed Dressing

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    This is a wonderful tossed green salad with fruit. The savory flavors of cashews and Swiss cheese work really well with the sweet dried cranberries. The homemade poppy seed dressing is absolutely mouthwatering. This gluten free recipe is terrific for company or holiday dinners like Easter, Mother’s Day or Father’s…

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  • Spinach and Fruit Salad with Poppy Seed Dressing

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    Wonderful salad recipe inspired by Panera Bread’s summer Strawberry Poppyseed Chicken Salad. This recipe has a delicious homemade Maple Poppy Seed Dressing. It’s terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Everyone who’s ever eaten this salad has loved it! Gluten Free.

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  • Sweet and Sour Beets

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    This lovely side dish is made with orange zest giving it a superb flavor. This is a great side dish for the holidays. Gluten free.

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  • Best Ever Greek Salad

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    This is absolutely the Best Ever Greek Salad recipe. It has a delicious homemade salad dressing that’s mouthwatering. This salad is terrific for company, birthdays or holidays like Easter, Mother’s Day or Father’s Day. Gluten free.

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  • Herbed Beef Stew

    teresaambra

    This savory beef stew is one of the most delicious stews we’ve ever eaten. It’s chocked full of veggies and seasonings including red potatoes, carrots, mushrooms, green beans, peas, corn, mushrooms and tomatoes. Herbed Beef Stew is hearty, filling and very satisfying comfort food any time of the year. Gluten…

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  • Special Strawberry Spinach Salad

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    This scrumptious and refreshing summer salad is served with a delicious homemade poppy seed and sesame seed dressing. It’s perfect for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Gluten free and vegan.

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  • Kiwi-Strawberry Spinach Salad

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    This fantastic 4-ingredient salad is absolutely mouthwatering. It has a delicious homemade dressing using green onions, poppy seeds, sesame seeds and raspberry vinegar. It’s festive, beautiful & terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. This recipe is both vegan and gluten free.

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  • 15 Bean Soup with Veggies

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    This sensational soup is chocked full of ham, assorted veggies and beans, then seasoned to perfection with marjoram, thyme, parsley, basil, salt and pepper. It’s a great comfort food and gluten free.

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  • Simple Tossed Salad

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    Delicious options for making tossed salads. This recipe also includes directions on preventing quick decay of salad ingredients.

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  • Green Beans Amandine

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    This quick and easy side dish makes green beans pop with flavor. Green Beans Amandine is healthy, low calorie, gluten free and vegan.

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  • Lentil Artichoke Stew

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    Lentil Artichoke Stew is scrumptious. This delicious spicy stew is made with lentils, artichokes and tomatoes. Add diced tomatoes with chipotle peppers for more zip! This stew is vegan and gluten free and wonderful comfort food for fall or winter nights. If you want a fantastic healthy and low calorie…

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