• Vegan Tuscan Kale and White Bean Soup

    October 26, 2012teresaambra

    Hearty, homemade soup with carrots, tomatoes, white beans and kale. This recipe is healthy, low calorie, gluten free and vegan.

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  • Vegan Roasted Tomato Soup

    October 25, 2012teresaambra

    Tasty tomato soup recipe that’s made with lots of roasted veggies. This recipe is healthy, low calorie, gluten free and vegan and is a dream on cold, winter nights.

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  • Simply Delicious Homemade Hummus

    October 25, 2012teresaambra

    Lovely homemade hummus recipe that’s not only tasty but quick and easy to make as well. This one is healthy, low calorie, gluten free and vegan.

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  • Spicy Baked Beans

    October 14, 2012teresaambra

    These delicious baked beans have a wonderful kick from the cayenne pepper in the recipe. Great for summer holiday parties, backyard barbecues, family reunions or potlucks.

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  • Italian Zucchini

    October 8, 2012teresaambra

    This lovely Italian side dish is filled with tomatoes, zucchini and onions. It’s seasoned with Italian seasoning and red pepper flakes. Then it’s drizzled with lemon juice and olive oil. It’s so quick and easy to make as well as mouthwatering and delicious. Italian Zucchini is low calorie, healthy, vegan and gluten free.

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  • Roasted Tomato Basil Soup

    October 4, 2012teresaambra

    Roasted Tomato Basil Soup is incredibly delicious. This amazing Tomato Basil Soup uses roasted tomatoes, fresh basil and thyme and a dash of crushed red pepper flakes to give it a little zip. Great comfort food for fall and winter evenings. This scrumptious Ina Garten recipe is healthy, low calorie, clean eating, gluten free and…

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  • Cabbage Stir Fry

    October 2, 2012teresaambra

    Nice side dish or Meatless Monday entree that’s chocked full of fresh veggies such as cabbage, bell peppers, onions, leeks, zucchini, mushrooms and baby carrots. Great way to get your veggies. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Salad Greens with Berries, Cashews and Goat Cheese

    September 25, 2012teresaambra

    This phenomenal tossed green salad is filled with savory flavors from the cashews, goat cheese and croutons, and sweet flavors from 5 different fruits. It’s terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Gluten free.

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  • Baked Corn

    September 24, 2012teresaambra

    This tasty Corn Casserole is made with creamed corn, topped with cheese and sauteed saltine cracker crumbs. It’s quick, easy, economical and delicious! Great as a holiday side dish.

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  • Tips for Preparing Butternut Squash

    September 24, 2012teresaambra

    I was making Butternut Squash Bake for company the other day and realized there may be those who have never prepared butternut squash before and don’t know how to cook it, cut it up, or add it in recipes. So I thought I’d offer a little how-to-lesson on how I do it. I’ve baked the squash…

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  • Basil Carrots

    September 22, 2012teresaambra

    This delicious side dish is a terrific 5-ingredient recipe. It’s quick and easy and makes a nice complement to any main dish. The flavors are great, making it a wonderful holiday side dish for Mother’s Day, Father’s Day or Easter.

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  • Chicken and Biscuit Casserole

    September 15, 2012teresaambra

    This amazing Chicken Casserole has always been our favorite. It’s filled with veggies, noodles, and topped with biscuits and cheese. The sauce starts with a can of Golden Mushroom soup and cheese. Great dish for company.

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  • Swiss Steak

    September 12, 2012teresaambra

    Swiss Steak is smothered with stewed tomatoes, onions, celery and bell peppers. It’s baked slowly making it very tender. Baking eliminates oil making it much lower calorie and healthier than the classic way of preparing this recipe. Terrific for family or company dinners. This version is gluten free.

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  • Spring Mix with Peaches, Walnuts and Feta

    September 7, 2012teresaambra

    Luscious green salad with fruit that’s great for the summer holidays when peaches ripen. This one includes feta cheese and toasted walnuts and is gluten free.

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  • Zucchini Parmesan

    September 7, 2012teresaambra

    This lovely vegetable dish is great for Meatless Mondays. It’s filling, satisfying and wonderful comfort food. Zucchini is breaded with Italian bread crumbs and then baked until tender. Then the zucchini is layered between spaghetti sauce and parmesan cheese. The result is phenomenal!

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