• Vegan Apple and Sweet Potato Soup

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    Delicious sweet potato soup with Granny Smith apples, apple cider, applesauce, cinnamon, allspice, cumin, thyme, celery, and green onions. This recipe is both gluten free and vegan.

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  • Paprika Hummus Dip

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    This tasty appetizer makes a wonderfully healthy, low calorie, gluten free and vegan snack that’s great for tailgating parties and holiday fun.

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  • Spicy Vegan Butternut Squash Soup

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    Delicious vegan soup is filled with turmeric, cumin, ginger, coriander, cinnamon, chili flakes, lime & cayenne pepper along with roasted garlic and butternut squash. This is a wonderful, savory and spicy soup.

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  • Pumpkin Hummus

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    One of the most scrumptious hummus recipes you’ll ever taste. This one is loaded with pumpkin and spices to give it an extraordinary flavor. Gluten free and vegan.

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  • Tomato Basil Parmesan Soup

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    Amazing soup recipe that’s made in the crockpot. This one is not pureed so it maintains its chunky form. While completely different from many traditional Tomato Basil Soup recipes, this one is one of the best you’ll ever eat.

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  • Chicken Cacciatore

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    Chicken Cacciatore is absolutely awesome! This Italian meal includes 3 kinds of bell peppers, mushrooms, carrots, onions, garlic and fire-roasted tomatoes. It’s seasoned to perfection and wonderful served over spaghetti drizzled with olive oil. So wonderful for company or holiday dinners.

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  • Homemade Taco Seasoning

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    Homemade Taco Seasoning is a delightfully quick and easy way to make up Taco Seasoning especially if you don’t have Taco Seasoning packets on hand. It’s also a healthy alternative to Taco Seasoning packets that include MSG, sugar, preservatives or fillers! I use it for every Tex-Mex recipe that calls…

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  • Skinny Stuffed Baked Potatoes

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    These scrumptious double baked potatoes are seasoned with several spices and butter. They are much lower in calories than traditional loaded baked potatoes and, yet, the taste is amazing. Perfect for company or holiday dinners, like Easter, Mother’s Day or Father’s Day. Gluten free.

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  • Sweet and Sour Beets

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    This lovely side dish is made with orange zest giving it a superb flavor. This is a great side dish for the holidays. Gluten free.

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  • 15 Bean Soup with Veggies

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    This sensational soup is chocked full of ham, assorted veggies and beans, then seasoned to perfection with marjoram, thyme, parsley, basil, salt and pepper. It’s a great comfort food and gluten free.

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