• Southwest Chicken Chowder

    January 28, 2013teresaambra

    This savory chicken soup has a southwestern flavor and is chocked full of veggies and beans. It’s terrific for cold winter nights when you’re looking for comfort food to warm you up! This recipe is healthy, low calorie, gluten free, dairy free and clean eating.

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  • Chicken-Chickpea-Potato Soup

    January 26, 2013teresaambra

    Savory and delicious chicken soup with potatoes, mushrooms, carrots, celery, leeks, onions, chickpeas and spinach. This recipe is gluten free and dairy free.

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  • Spiced Sweet Potato Hummus

    December 10, 2012teresaambra

    Fabulous spicy appetizer with sweet potatoes, garbanzo beans, garlic, tahini and garlic pureed with several spices providing a spectacular flavor. This recipe is healthy, low calorie, gluten free and vegan.

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  • Paprika Hummus Dip

    November 7, 2012teresaambra

    This tasty appetizer makes a wonderfully healthy, low calorie, gluten free and vegan snack that’s great for tailgating parties and holiday fun.

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