• Vegetable Fried Rice

    February 22, 2018teresaambra

    This fantastic 30-minute meal is one of the best Vegetable Fried Rice entrees ever! It’s seasoned with soy, hoisin and oyster sauces and chocked full of fresh & frozen veggies. Amazing Meatless Monday entree, or serve as a side with your favorite Asian recipe.

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  • Garden Vegetable Soup

    February 15, 2018teresaambra

    Garden Vegetable Soup is a mouthwatering yet low calorie soup your family will love. It’s chocked full of veggies and so easy since it’s made in the crockpot. It’s terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free. If…

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  • Roasted Carrot and Ginger Soup

    February 5, 2018teresaambra

    This delectable soup is perfect for cold winter nights. It’s the ultimate in comfort food using roasted carrots, leeks, onions, garlic and ginger. It’s seasoned with thyme and orange peel for a delicate balance of deliciousness you’re sure to love. This soup is healthy, low calorie, gluten free and vegan.

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  • Navy Bean Soup

    January 1, 2018teresaambra

    This sumptuous stick-to-the-ribs soup recipe is perfect comfort food during the winter months. It’s also a great way to use up leftover holiday ham. This easy recipe is made in the crockpot. Gluten free.

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  • Feta Cheese Pasta Primavera Salad

    October 13, 2017teresaambra

    This delicious pasta salad includes feta cheese with garlic and herbs, tortellini, pepperoni, olives, bell pepper, tomatoes, broccoli and matchsticks carrots in a zesty Italian seasoning. It’s terrific for potlucks, backyard BBQs, tailgating parties or family reunions.

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  • Loaded Beef and Vegetables Shepherd’s Pie

    September 25, 2017teresaambra

    This amazing casserole is one of the best Shepherd’s Pie’s you’ll ever eat. It’s filled with all kinds of veggies, and topped with a delicious seasoned mashed potato and cheese topping. This recipe makes two casseroles, so you can eat one now and freeze one for later! Gluten free.

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  • Roasted Corn Salad

    September 4, 2017teresaambra

    This scrumptious salad is chocked full of healthy veggies like avocados, tomatoes, cucumbers, bell pepper rings, celery, matchsticks carrots and lettuce. Grilled chicken and roasted corn provide exciting flavor and texture. It’s the perfect main dish salad when you want a healthy, clean-eating, gluten free recipe.

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  • Sheet Pan Roasted Chicken and Vegetables with Lemon Vinaigrette

    May 17, 2017teresaambra

    This scrumptious one-pan meal is a great, “fix it and forget it” meal! Chicken, butternut squash, cauliflower, asparagus, carrots and red potatoes are drizzled with a tasty lemon vinaigrette that really pops in flavor. Perfect for holiday and company dinners.

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  • Sheet Pan Spicy Balsamic Roasted Chicken Dinner

    May 6, 2017teresaambra

    This delicious sheet pan dinner makes an easy one dish meal. The chicken is marinated in a delicious spicy balsamic sauce and roasted with broccoli, cauliflower, asparagus, bell peppers, onions and baby carrots. This gluten free recipe is perfect for holiday dinners like Easter or Mother’s Day.

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  • Kale, Beet and Berry Salad

    March 13, 2017teresaambra

    Kale, Beet and Berry Salad will knock your socks off! This delicious salad includes fresh raspberries and blackberries, macadamia nuts and asiago or parmesan cheese. Perfect for company meals, but also great for lunch anytime. This crunchy side dish is healthy, low calorie, gluten free and clean eating.

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  • Cheesy Corn and Black Bean Chowder

    March 6, 2017teresaambra

    This lovely Tex-Mex chowder is filled with roasted corn, black beans, several veggies, 2 cheeses, cilantro and is seasoned wonderfully. Perfect for cold winter nights. Gluten free.

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  • Cauliflower Cheese Soup

    February 15, 2017teresaambra

    This delicious soup is a great way to use cauliflower. It includes carrots, corn, celery, cream of potato soup, and both cheddar and provolone cheeses. It’s the perfect soup for winter!

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  • Crockpot Turkey Vegetable Soup

    December 28, 2016teresaambra

    Crockpot Turkey Vegetable Soup is a delicious, low calorie, healthy, clean eating and gluten free recipe for tasty comfort food. This one uses leftover turkey and turkey broth and lots of fresh vegetables and herbs.

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  • Turkey Corn Chowder

    December 20, 2016teresaambra

    This fabulous chowder is thickened by pureeing half-and-half cream with corn! The combination of flavors in this soup, plus bacon for garnish, is irresistible. Great way to use up leftover turkey. It’s terrific for cold, dreary winter days. You’ll find it the perfect comfort food for fall or winter. Gluten free.

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  • Beef Tips with Quinoa

    December 9, 2016teresaambra

    Beef Tips with Quinoa is a savory and sumptuous beef entree that’s made in the slow cooker. It uses beef, a rice/quinoa blend, bell peppers, carrots, peas, celery, onions, leeks and garlic. This recipe is seasoned to perfection and is healthy, low calorie, gluten free and clean eating. Dumping all the ingredients in the crockpot…

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