• Asparagus Mushroom Chowder

    May 8, 2013teresaambra

    This amazing chowder is filled with fresh asparagus, mushrooms, red potatoes, carrots, bell peppers, peas & corn. It’s so hearty & satisfying. This soup can be made in 30 minutes, so it’s perfect for weeknight meals when you’re short on time. Gluten free.

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  • Creamy Avocado Pasta with Roasted Veggies

    April 12, 2013teresaambra

    Wonderful meatless main dish recipe with lots of roasted veggies, gluten free pasta in a creamy avocado-basil sauce. Garnish with pine nuts and parmesan cheese. This recipe is easily vegan by using eggless noodles, and omitting the parmesan cheese.

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  • Slow Cooked Pepper Steak

    April 7, 2013teresaambra

    Tasty Pepper Steak dish made in the crockpot. This one has a savory and flavorful sauce. Serve over hot cooked rice or noodles. This recipe is gluten free.

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  • Greek Pasta Salad

    March 8, 2013teresaambra

    Absolutely heavenly pasta salad with a Greek flair and a lovely olive oil vinaigrette. This one uses 3 kinds of tomatoes and bell peppers, onions, olives, avocados, feta cheese and pepperoni. Use gluten free pasta and turkey pepperoni for a healthier version.

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  • Breakfast Bake

    January 19, 2013teresaambra

    Delicious holiday breakfast casserole with sausage, peppers, onions, cheese and hashbrowns in a lovely Bisquick batter.

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  • Chicken and Green Bean Stir Fry with Ginger Sesame Sauce

    January 8, 2013teresaambra

    Fantastic Asian stir-fry dish using chicken and lots of garden veggies. The Ginger Sesame Sauce is amazing. Serve over hot cooked brown rice that’s been soaked for moist, plump rice.

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  • Vegan Roasted Tomato Basil Vegetable Soup

    January 2, 2013teresaambra

    Lovely tomato basil soup with 10 different roasted vegetables. This soup is gluten free AND vegan.

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  • White and Sweet Potato Scramble with Fresh Herbs

    December 18, 2012teresaambra

    Tasty side dish that’s great with country breakfasts. This recipe is low calorie, healthy, gluten free and vegan.

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  • Vegan Cream of Spinach Soup with Cashews

    November 1, 2012teresaambra

    Exotic soup recipe with spinach, carrots, bell peppers, apples, zucchini, celery, onions, roasted garlic and cashews. This soup is garnished with roasted pumpkin seeds, cashews, cinnamon or fresh parsley.

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  • Cabbage Stir Fry

    October 2, 2012teresaambra

    Nice side dish or Meatless Monday entree that’s chocked full of fresh veggies such as cabbage, bell peppers, onions, leeks, zucchini, mushrooms and baby carrots. Great way to get your veggies. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Chicken Cacciatore

    September 25, 2012teresaambra

    Chicken Cacciatore is absolutely awesome! This Italian meal includes 3 kinds of bell peppers, mushrooms, carrots, onions, garlic and fire-roasted tomatoes. It’s seasoned to perfection and wonderful served over spaghetti drizzled with olive oil. So wonderful for company or holiday dinners.

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  • Hungarian Goulash

    September 16, 2012teresaambra

    Hungarian Goulash is a fabulous old-world recipe with stew beef, tomatoes, peppers, onions, garlic, paprika, marjoram and caraway seeds. It’s served over noodles. It’s terrific for weeknight suppers.

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  • Swiss Steak

    September 12, 2012teresaambra

    Swiss Steak is smothered with stewed tomatoes, onions, celery and bell peppers. It’s baked slowly making it very tender. Baking eliminates oil making it much lower calorie and healthier than the classic way of preparing this recipe. Terrific for family or company dinners. This version is gluten free.

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  • Mexican Bean Taco Salad

    September 3, 2012teresaambra

    Wonderful Tex-Mex salad is filled with lettuce, tomatoes, cucumber, olives, black and kidney beans, corn, avocados, cilantro, seasoned ground beef and tortilla chips. Serve with French or Catalina dressing. This salad is gluten free.

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  • Slow Roasted Summer Vegetables

    September 3, 2012teresaambra

    This lovely side dish is filled with garden veggies: eggplant, tomatoes, yellow squash, zucchini, onions, leeks, bell peppers and garlic, and seasoned with Italian herbs and drizzled with avocado or olive oil. This dish is great for Meatless Mondays or a side to any main course entree.

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