low calorie

  • Cajun Red Beans and Rice

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    Cajun Red Beans and Rice is the ultimate in southern comfort food. It’s wonderful for cool, fall or winter nights and is hearty, filling and totally satisfying. This delicious recipe is quick and easy because you use ready-made rice and beans mix.

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  • Sweet and Sour Beets

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    This lovely side dish is made with orange zest giving it a superb flavor. This is a great side dish for the holidays. Gluten free.

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  • Best Ever Greek Salad

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    This is absolutely the Best Ever Greek Salad recipe. It has a delicious homemade salad dressing that’s mouthwatering. This salad is terrific for company, birthdays or holidays like Easter, Mother’s Day or Father’s Day. Gluten free.

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  • Corn ‘n’ Broccoli Bake

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    Corn ‘n’ Broccoli Bake is a wonderful side dish for company and holiday menus. It’s filled with broccoli, creamed corn, saltine crackers and onions for a wonderful taste and crunchy texture.

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  • Herbed Beef Stew

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    This savory beef stew is one of the most delicious stews we’ve ever eaten. It’s chocked full of veggies and seasonings including red potatoes, carrots, mushrooms, green beans, peas, corn, mushrooms and tomatoes. Herbed Beef Stew is hearty, filling and very satisfying comfort food any time of the year. Gluten…

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  • Special Strawberry Spinach Salad

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    This scrumptious and refreshing summer salad is served with a delicious homemade poppy seed and sesame seed dressing. It’s perfect for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Gluten free and vegan.

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  • Kiwi-Strawberry Spinach Salad

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    This fantastic 4-ingredient salad is absolutely mouthwatering. It has a delicious homemade dressing using green onions, poppy seeds, sesame seeds and raspberry vinegar. It’s festive, beautiful & terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. This recipe is both vegan and gluten free.

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  • Chicken Provençal

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    This delicious chicken main dish is filled with veggies including butter beans, tomatoes, carrots, onion and garlic. Then it’s seasoned with thyme and oregano providing wonderful Italian flavors to the dish.

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  • Easy French Bread

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    This is one of the tastiest and easiest French bread recipes you will ever find. This is great to serve as a side for soups or salads.

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  • 15 Bean Soup with Veggies

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    This sensational soup is chocked full of ham, assorted veggies and beans, then seasoned to perfection with marjoram, thyme, parsley, basil, salt and pepper. It’s a great comfort food and gluten free.

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  • Spring Mix with Berries, Glazed Pecans and Feta Cheese

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    This festive and beautiful salad is filled with fruit, glazed pecans and feta cheese. This one has strawberries, blackberries, raspberries and blueberries. It’s terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Gluten free.

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  • Simple Tossed Salad

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    Delicious options for making tossed salads. This recipe also includes directions on preventing quick decay of salad ingredients.

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  • Roasted Chicken with Rosemary

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    Scrumptious, wholesome chicken main dish that’s gluten free, healthy and low calorie. This recipe has a delicious garlic-butter-rosemary sauce that excellently flavors the chicken, potatoes, carrots, and onions in the recipe.

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  • Green Beans Amandine

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    This quick and easy side dish makes green beans pop with flavor. Green Beans Amandine is healthy, low calorie, gluten free and vegan.

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  • Lentil Artichoke Stew

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    Lentil Artichoke Stew is scrumptious. This delicious spicy stew is made with lentils, artichokes and tomatoes. Add diced tomatoes with chipotle peppers for more zip! This stew is vegan and gluten free and wonderful comfort food for fall or winter nights. If you want a fantastic healthy and low calorie…

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