low calorie

  • Restaurant-Style Salsa

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    This Pioneer Woman’s Restaurant-Style Salsa is absolutely wonderful. This amazing salsa recipe is so quick and easy, you can whip it up in 10 minutes or less! It’s great for any kind of potluck, tailgating party or backyard barbecues especially anyone who enjoys Tex Mex appetizers. Healthy, low calorie, gluten…

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  • Mediterranean Spaghetti Squash

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    This lovely Mediterranean dish can be served either as a side or main dish. It’s full of flavor and low on calories. Healthy, clean eating, gluten free and vegan.

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  • Grilled Chicken with Mango Salsa

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    Refreshing summer chicken entree with a delicious Mango Salsa that’s made with mangos, cucumber, jalapeno pepper, lime and cilantro. Easy to prepare and great for grilling out with friends or backyard barbecues. Gluten free.

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  • Mango Salsa

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    Cool and refreshing salsa that’s great served with tortilla chips, veggie dippers, wrapped in tortillas or served on top of grilled chicken, steak or pork chops. Gluten free and vegan.

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  • Avocado Cilantro Dip

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    This fabulous dip features avocados, fresh lime juice and cilantro, garlic, olive oil, white wine vinegar and a touch of honey. It’s great served with veggie dippers or tortilla chips. Gluten free.

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  • Steak Fajita Salad with Avocado Cilantro Dressing

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    Fabulous Tex-Mex salad featuring pinto beans, avocados, seasoned beef fajita meat, cilantro and tortilla chips. The homemade Avocado Cilantro Dressing is fantastic. Gluten Free.

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  • Baked Italian Chicken and Potatoes with Herb Vinaigrette

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    This lovely chicken entree is filled with Italian flavors from a garlic and fresh herb vinaigrette, tomatoes and mozzarella cheese. It’s succulent, savory and totally amazing. Great entree for weeknight or company dinners. This one dish meal is gluten free.

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  • Pan Roasted Herbed Chicken

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    Pan Roasted Herbed Chicken is a delightful main dish entree. This delectable chicken dish is so simple and easy to make for week-night dinners. It’s also a healthy, gluten free and clean eating recipe. If you are looking for new chicken recipes for your monthly rotation, this is a great…

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  • Slow Cooker Beef and Vegetable Soup

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    Slow Cooker Beef and Vegetable Soup is a delightful soup that’s chocked full of healthy, delicious vegetables. This wonderful soup is healthy, low calorie, gluten free and made easily because you just toss everything into the slow cooker. Great comfort food.

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  • 35 Chicken Casseroles

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    35 different chicken casserole recipes featuring rice, pasta, biscuits, veggies & sauces served with chicken.

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  • Green Chile Cheese Casserole

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    Green Chile Cheese Casserole is a fantastic meatless breakfast casserole. This gluten free recipe is filled with two cheeses, eggs, green chilies and tomatoes. It’s terrific for weekend, company or holiday breakfasts like Thanksgiving, Christmas or Easter. The Tex Mex flavors really enhance the taste of this hearty and filling…

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  • Gluten Free Veggie Breakfast Casserole

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    Gluten Free Veggie Breakfast Casserole is outstanding. It’s filled with several veggies including spinach, mushrooms, broccoli and squash. It’s made with gluten free bread for those with gluten intolerance. This tasty souffle-style breakfast casserole can also be served for Meatless Mondays. This is great for a holiday, company or weekend…

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  • Roasted Chicken with Vegetables

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    This delicious one-dish chicken supper includes red potatoes, baby carrots, tomatoes, zucchini, yellow squash, onions, garlic and leeks. It’s drizzled with a lovely olive oil marinade that makes this recipe sing!

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  • Spicy Honey Hot Wings

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    Spicy Honey Hot Wings will rock your world! These hot wings are sweet and spicy and have awesome flavor. Fabulous tailgating or Super Bowl recipe. Gluten free, healthy and low calorie, too.

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  • Roasted Butternut Squash Bake

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    Roasted Butternut Squash Bake is savory and sumptuous. This delectable side dish is perfect for the holidays especially if you want to include some with lower calorie fare! This casserole is wonderful to serve alongside any entree. Gluten free.

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