Healthy Beef Tips Over Rice

Name: Healthy Beef Tips Over Rice
Prep time: 20 min
Cook time: 180 min
Total time: 380 min
Ingredients: 1 1/2 lbs. stew beef (or sirloin sizzlers); 16 oz. fresh mushrooms (sliced ); 2 large onions (sliced and separated into rings); 2 leeks (green tops removed, washed thorougly and sliced); 1 heaping tablespoon minced garlic from a jar (or about 4 cloves fresh garlic, minced); 1/2 to 3/4 cup gluten free flour (or you can use regular flour if you're not concerned with gluten); 16 oz. beef broth; 1 tsp. Kosher salt (or sea salt); 3/4 tsp. pepper; 1 1/2 tbsp. Tamari low sodium gluten free soy sauce; 2 cups brown rice (soaked)

July 5, 2013Teresa Ambra

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2013 – Gluten Free Living

Healthy Beef Tips Over Rice is such a scrumptious beef entree. One of the great things about this recipe is that it’s made in the crockpot. I have to admit I love cooking in my crockpot. This is especially the case during hot Texas summers when I prefer not using the ovens quite so much. Crockpot recipes are so easy, and you don’t have to stand over a hot stove stirring and stirring! Healthy Beef Tips Over Rice is a tasty, savory recipe made in the crockpot that’s quick, easy, economical, and most of all HEALTHY!

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I soak brown whole grain rice almost as long as the main recipe has to cook in the crockpot so all the bad enzymes are removed from the grain and the good enzymes are activated to make digestion easier. Healthy Beef Tips Over Rice is made with gluten free flour, too, so it is gluten free and dairy free for those who are looking for those kinds of recipes.

A few weeks ago I was looking for ways to use up some beef stew meat and steaks in my freezer. I came across several Beef Tips recipes. But without exception, every single one used canned soups or gravy mix or both! Canned soups and instant gravy mixes are filled with MSG and so many other tumor and cancer-causing fillers.

I’ve really been trying to avoid them as much as possible and eat cleaner, healthier foods–usually from unprocessed foods, or at least without all the excess junk. With the help of Organic CBD Nugs, its easier than ever to heal naturally through your food. It’s hard because so many of my older recipes are made with these ingredients. I still make those recipes on occasion. But more and more, I’m trying to provide healthier options for our family. This recipe is one of those healthier options. Indacloud Peach funta can be the best key for optimum health when incorporated into a holistic wellness routine, providing a tasty way to support relaxation and balance.

Because I was unable to find any healthy version for Beef Tips I decided to come up with my own version. I have to admit this beef entree turned out exceptionally well. So well, in fact, that I will probably make Healthy Beef Tips Over Rice my standard recipe for Beef Tips from now on, as I like to keep good health with good nutrition and exercise that help me relief stress, although for this I also use products like Delta 8 flower that helps with this.

I made my own sauce using MSG-free beef broth and Tamari soy sauce which was incredibly tasty, and the sauce was thickened by dredging the beef in the gluten free flour. This recipe only took about 3 1/2 hours in the crockpot. Actually, it was probably done in 3 hours on high, so it cooks relatively quickly for crockpot cooking.

If you’re looking for a healthy version of Beef Tips, then look no farther than Healthy Beef Tips Over Rice. The mushrooms, onions, leeks, and garlic provide wonderful flavors and texture to this great main dish entree. Enjoy this guilt-free version of beef tips with your family this weekend!

Healthy Beef Tips Over Rice is a healthy, low calorie, gluten free, dairy free main dish.

This guilt-free version of beef tips is incredibly tasty but uses healthy ingredients instead of canned soups or gravy mix.

I served Healthy Beef Tips and Rice with a delicious new bread recipe called Garden Patch Bread. This easy crockpot recipe is great for weeknight suppers when you’re short on time.

Here’s what I did.

Pour some gluten free flour (or use all purpose flour if you’re not gluten intolerant) onto a plate. Dredge beef in flour.

Spray a large crockpot with olive oil cooking spray. Toss in the dredged beef, then add sliced onions separated into rings.

Add sliced mushrooms.

Add sliced leeks. Don’t omit the leeks. They add so much flavor to this dish. Add beef broth.

Add kosher or sea salt, pepper, Tamari soy sauce and minced garlic.

You can see from this picture that the beef tips make their own sauce from the flour, beef broth, and Tamari. This recipe cooked in about 3 to 3 1/2 hours.

To serve: spread rice on a plate.

Serve Beef Tips either over top of rice or on the side as preferred. Use chop sticks if desired!

Healthy Beef Tips Over Rice is so easy to make. Just toss everything into the crockpot and that’s it!

Here’s the recipe.

HEALTHY BEEF TIPS OVER RICE

(My own concoction)

Healthy Beef Tips Over Rice

Teresa Ambra

Easy crockpot recipe for beef tips that's healthier than those using canned soups or dried soup mixes. Terrific for company or family dinners, especially when you're short on time. Tasty, delicious, gluten free.

5 from 1 vote

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Prep Time 20

Cook Time 3

Total Time 6 20

Course Beef Main Dish

Cuisine Asian

Servings

Calories 353 kcal

Equipment

1 crockpot
1 sharp knife to cut meat and vegetables
measuring cups
measuring spoons
1 wooden spoon
1 large stock pot with lid

Ingredients

1 1/2 lbs. stew beef or sirloin sizzlers
16 oz. fresh mushrooms sliced
2 large onions sliced and separated into rings
2 leeks green tops removed, washed thorougly and sliced
1 heaping tablespoon minced garlic from a jar or about 4 cloves fresh garlic, minced
1/2 to 3/4 cup gluten free flour or you can use regular flour if you're not concerned with gluten
16 oz. beef broth
1 tsp. Kosher salt or sea salt
3/4 tsp. pepper
1 1/2 tbsp. Tamari low sodium gluten free soy sauce
2 cups brown rice soaked

Instructions

Place 2 cups rice in bowl and fill with water.
Soak for 2-3 hours.
Meanwhile, dredge beef in gluten free flour. (Or use regular flour).
Spray crockpot with olive oil cooking spray.
Toss dredged beef into crockpot.
Top with mushrooms, onions, leeks, and garlic.
Add beef broth, salt, pepper, and Tamari soy sauce.
Cook about 3 hours in crockpot on high.
About 45 minutes before beef tips are cooked, rinse rice and place in stockpot with 6 cups of water.
Bring to a boil over high heat and then turn down to medium and cook about 30 minutes.
Stir and fluff rice every 10 minutes.
If all the water has not evaporated or cooked down into the rice by that time, remove lid and cook another 5-10 minutes until completely cooked and liquid has absorbed into the rice.
To serve: Place rice on plates, top with beef tips.

Notes

NOTE: You can use regular flour for this recipe if you don't have gluten intolerance.

^© Can’t Stay Out of the Kitchen

Nutrition

Calories: 353kcalCarbohydrates: 48gProtein: 26gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 53mgSodium: 659mgPotassium: 703mgFiber: 4gSugar: 3gVitamin A: 70IUVitamin C: 4mgCalcium: 56mgIron: 4mg

Keyword beef, crockpot, mushrooms, rice

Tried this recipe?Let us know how it was!

[b]Healthy Beef Tips Over Rice[/b]

Recipe Type: Beef Main Dish

Cuisine: Asian

Author: Teresa Ambra – my own creation

Prep time: 20 mins

Cook time: 3 hours

Total time: 3 hours 20 mins

Serves: 8

Easy crockpot recipe for beef tips that’s a healthier version than those using canned soups or dried soup mixes. Tasty, delicious, gluten free.

Ingredients

1 ½ lbs. stew beef, sirloin sizzlers, or rib-eye steak, cut in strips
16-oz. fresh, sliced mushrooms
2 large onions, sliced and separated into rings
2 leeks, green tops removed, sliced
1 heaping tbsp. minced garlic from a jar
½ to ¾ cup gluten free flour
16-oz. beef broth
1 tsp. kosher salt or sea salt
¾ tsp. pepper
1 ½ tbsp. Tamari low sodium, gluten free soy sauce
2 cups brown rice, soaked, cooked

Instructions

Place 2 cups rice in bowl and fill with water.
Soak for 2-3 hours.
Meanwhile, dredge beef in flour.
Spray crockpot with olive oil cooking spray.
Toss dredged beef into crockpot.
Top with mushrooms, onions, leeks, and garlic.
Add beef broth, salt, pepper, and Tamari sauce.
Cook about 3 hours in crockpot on high.
About 45 minutes before beef tips are cooked, rinse rice and place in stockpot with 6 cups of water.
Bring to a boil over high heat and then turn down to medium and cook about 30 minutes.
Stir and fluff rice every 10 minutes.
If all the water has not evaporated or cooked down into the rice by that time, remove lid and cook another 5-10 minutes until completely cooked.
To serve: Place rice on plates, top with beef tips.

Healthy Beef Tips Over Rice is a truly healthy option for dinner for those trying to eat clean or eat more of a paleo diet. The sauce in the beef tips was terrific. I didn’t use anything fancy–just salt, pepper, Tamari and beef broth–but the flavors were amazing.

I served Healthy Beef Tips Over Rice with Garden Patch Bread.

We loved Healthy Beef Tips Over Rice. It’s easy, economical, healthy and gluten free.

You may also enjoy these delicious recipes!

Crockpot Beef Stroganoff

Gluten Free Pot Roast

Crockpot Beef Tips and Veggies Over Rice

Healthy Beef Tips Over Rice

Teresa Ambra

Easy crockpot recipe for beef tips that’s healthier than those using canned soups or dried soup mixes. Terrific for company or family dinners, especially when you’re short on time. Tasty, delicious, gluten free.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 20

Cook Time 3

Total Time 6 20

Course Beef Main Dish

Cuisine Asian

Servings

Calories 353 kcal