low calorie

  • Blueberry Vinaigrette

    teresaambra

    Blueberry Vinaigrette is absolutely fantastic. This thick, luscious blueberry salad dressing uses only wholesome ingredients. The recipe is healthy, low calorie, gluten free and vegan. It’s terrific over top of tossed salads with fruit. Wonderful to serve for company or holiday dinners especially if you enjoy blueberries.

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  • Fried Sweet Potatoes with Apples

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    Fried Sweet Potatoes with Apples is savory, delicious and absolutely irresistible comfort food. It’s an amazing sweet potato dish that’s a great side for any meal, but it’s particularly delicious for a weekend, company or holiday breakfast. Every bite will have you salivating. This recipe is healthy, low calorie, gluten…

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  • Roasted Corn Chowder

    teresaambra

    This delicious soup uses fresh, roasted corn and other veggies, plenty of seasonings and cream which makes it nice and thick. It only takes about 30 minutes to make so it’s the perfect weeknight meal for chilly, fall nights. This chowder is gluten free.

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  • Fried Sweet Potatoes with Pineapple

    teresaambra

    Tasty and savory sweet potato dish with veggies and pineapple. Excellent for either breakfast or as a side dish for dinner. This recipe is vegan and gluten free.

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  • Fried Sweet Potatoes

    teresaambra

    Tasty and savory way to make sweet potatoes–either as a side dish for meats or as a side for breakfast. This gluten free recipe can easily be made vegan by substituting oil for the butter in the recipe. If you enjoy sweet potatoes, this is a delicious way to eat…

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  • Guacamole Hummus

    teresaambra

    Guacamole Hummus is absolutely delightful. This fabulous Tex-Mex appetizer combines the wonderful tastes of guacamole with hummus. Easy, low calorie, healthy, vegan and gluten free. It’s perfect for tailgating parties, potlucks and special sporting events like the Super Bowl, March Madness or the Stanley Cup playoffs.

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  • Tex-Mex Black Bean Dip

    teresaambra

    Tex-Mex Black Bean Dip is a spectacular Tex-Mex appetizer that’s best served hot. This black bean dip is filled with salsa, tomatoes with green chilies, cheese, seasonings and fresh cilantro giving it superb flavors and texture. Great for tailgating parties, potlucks and backyard barbecues. Wow your family and friends with…

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  • La Madeleine’s Tomato-Basil Soup

    teresaambra

    Scrumptious La Madeleine’s Bakery and Cafe copycat recipe for Tomato-Basil Soup. This easy 30 minute recipe is perfect comfort food for lunch or dinner during fall and winter months. Gluten free.

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  • Garlic and Herb Fries

    teresaambra

    Garlic and Herb Fries are sumptuous and mouthwatering. This delicious side dish is quick and easy to prepare. This recipe is gluten free and easily vegan if you use olive oil instead of butter in the sauce. Great side for any kind of meat entree.

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  • Herbed Corn

    teresaambra

    Tasty corn-on-the-cob recipe with a delicious, savory seasoning that’s baked in the oven. This recipe is gluten free and can easily be made vegan by substituting olive oil for the butter in the recipe. It’s the perfect side dish for hot summer days when you’re grilling out with friends.

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  • Creamy Sweet Potato Lentil Stew

    teresaambra

    Creamy Sweet Potato Lentil Stew is wonderful. This savory, tasty and healthy stew is terrific for cold, winter days when you want a hot meal. Delicious comfort food is made with soaked lentils, sweet potatoes and lots of veggies. This recipe is gluten free and can easily be made vegan…

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  • Asparagus Mushroom Chowder

    teresaambra

    This amazing chowder is filled with fresh asparagus, mushrooms, red potatoes, carrots, bell peppers, peas & corn. It’s so hearty & satisfying. This soup can be made in 30 minutes, so it’s perfect for weeknight meals when you’re short on time. Gluten free.

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  • Spicy Guacamole

    teresaambra

    Spicy Guacamole is outstanding. This scrumptious guacamole recipe has a little extra heat from the hot sauce. Serve with tortilla chips or as a side to fajitas, quesadillas, or any Tex-Mex dish. This is a great appetizer for tailgating parties, potlucks, backyard barbecues and sporting events like the Super Bowl,…

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  • Chunky Homemade Guacamole

    teresaambra

    Chunky Homemade Guacamole is my favorite guacamole recipe, hands down! This quick and easy guacamole is one of the best you’ll ever eat! The cilantro and red onion add depth of flavor and the tomatoes add a little chunkiness. This is a fantastic appetizer for tailgating parties or anytime you…

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  • Zucchini Parmesan Crisps

    teresaambra

    Zucchini Parmesan Crisps is a fantastic side dish for weeknight or company dinners. This delicious baked zucchini dish using Panko bread crumbs and parmesan cheese. Simple recipe that’s very easy to whip up and very tasty.

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