low calorie

  • Baked Turkey Cutlet Parmesan

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    This lovely main dish uses sliced turkey cutlets breaded with Italian bread crumbs, seasonings and parmesan cheese.

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  • Slow Roasted Summer Vegetables

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    This lovely side dish is filled with garden veggies: eggplant, tomatoes, yellow squash, zucchini, onions, leeks, bell peppers and garlic, and seasoned with Italian herbs and drizzled with avocado or olive oil. This dish is great for Meatless Mondays or a side to any main course entree.

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  • Montreal Seasoned Steak

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    Succulent and amazing, this delectable 2-ingredient steak recipe is easy and kid-friendly. It’s terrific for holidays like Mother’s Day, Father’s Day, Memorial Day or Labor Day when you’re grilling out with friends and family. Gluten free.

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  • Sweet Potato Fries

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    This delicious sweet potato recipe is so quick and easy to make. It uses only three ingredients, yet it’s fabulous in taste. Great side for any meat entree. Gluten free and vegan.

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  • Chicken and Veggie Stir Fry Over Spaghetti Squash

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    Tasty main dish chocked full of veggies and seasoned with serrano pepper for a little heat. This recipe is healthy, low calorie, dairy free and gluten free.

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  • Fried Potatoes

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    Deliciously flavored Fried Potatoes is an old-fashioned recipe based on the way my Grandma used to prepare potatoes. It’s wonderful for breakfast or as a side dish. We like to serve it for big country-style weekend breakfasts or holiday breakfasts. It’s sumptuous comfort food as well as being hearty, filling…

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  • Rotisserie Style Baked Chicken

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    Rotisserie Style Baked Chicken is one of the most mouthwatering and irresistible chicken entrees you’ll ever make! This is a quick and easy way to make your own rotisserie chicken. It’s healthy, low calorie and gluten free. On top of that, this four-ingredient recipe turns out so tasty and delicious…

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  • Parmesan Potatoes with Thyme

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    Parmesan Potatoes with Thyme is outstanding. This tasty potato recipe uses spiraled potatoes for a different texture that’s quite amazing. It’s seasoned with herbs and parmesan cheese then drizzled with avocado oil. It’s a lovely side dish for company or holiday menus, but it’s easy enough to make for family…

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  • Parmesan Golden Beets and Carrots

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    This is a delightful way to prepare golden beets. Spiralized golden beets and carrots are dredged in cornmeal and then sprinkled with salt, pepper and parmesan cheese before baking. Healthy, low calorie, clean eating and gluten free.

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  • Parmesan Baked Yellow Squash

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    Yellow Squash is coated in cornmeal and sprinkled with a six-cheese Italian blend before baking. It is absolutely mouthwatering, succulent and amazing! This quick and easy side dish has superb flavor and texture. It’s a lower calorie version that’s healthy and gluten free. Great side dish for company or holidays…

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  • Golden Beets Stir Fry

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    Tasty stir fry dish using golden beets, broccoli, asparagus, zucchini, green beans, bell peppers, leeks and carrots. This healthy recipe is gluten free and vegan.

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  • Split Pea Soup with Ham

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    Split Pea Soup with Ham is chocked full of garden veggies and is a tasty and delicious chowder your family will love on cool, fall and winter nights. Serve with cornbread for a hearty and satisfying supper. This recipe is gluten free.

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  • Skinny Stuffed Baked Potatoes

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    These scrumptious double baked potatoes are seasoned with several spices and butter. They are much lower in calories than traditional loaded baked potatoes and, yet, the taste is amazing. Perfect for company or holiday dinners, like Easter, Mother’s Day or Father’s Day. Gluten free.

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  • Winter Fruit Salad with Poppy Seed Dressing

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    This is a wonderful tossed green salad with fruit. The savory flavors of cashews and Swiss cheese work really well with the sweet dried cranberries. The homemade poppy seed dressing is absolutely mouthwatering. This gluten free recipe is terrific for company or holiday dinners like Easter, Mother’s Day or Father’s…

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  • Spinach and Fruit Salad with Poppy Seed Dressing

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    Wonderful salad recipe inspired by Panera Bread’s summer Strawberry Poppyseed Chicken Salad. This recipe has a delicious homemade Maple Poppy Seed Dressing. It’s terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Everyone who’s ever eaten this salad has loved it! Gluten Free.

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